Digital Detox: What 3 Days in Nature Taught Me (and How You Can Recreate It at Home)
Interested in joining Maria on a retreat like this? Join the waitlist! http://growingjoywithmaria.com/retreatThree days with no phone, no laptop, no social media notifications buzzing in my ear. It’s just me, the forest, and goats that became some of my best friends! And I achieved all of this when I visited Hemlock Neversink in Castskills last month to commit a full digital detox. I swapped screen time for barefoot hikes, yoga, forest bathing, goat cuddles, painting under the trees, and even a little moss-gazing. And my nervous system hit reset in a way I didn’t even realize I needed.So I really encourage you to try it, but you don't have to run away to the woods for three days to feel these benefits. I'm going to share what I learned during my retreat and how you can create your own digital detox at home, even if you've only got 15 minutes. Let's plunge in!Interested in joining Maria on a retreat like this? Join the waitlist! http://growingjoywithmaria.com/retreat Here is a referral link for the Opal app (not sponsored): http://growingjoywithmaria.com/opal Get 15% off a stay at Hemlock Neversink of your own with code GROWINGJOY at http://growingjoywithmaria.com/hemlockIn this episode, we learn:[03:28] 3 days, no phone, no social media (my digital detox in Hemlock Neversink!)[03:59] Behind the scenes: burnout, grief, and moving to Florida[06:30] How life changes (and Florida's climate shift) increased my digital consumption[09:00] What makes Hemlock Neversink the perfect nature reset?[10:03] Themed retreat days: release, realign, reimagine[10:55] How does time in nature reset your nervous system? sympathetic vs. parasympathetic nervous system[11:24] What is Attention Restoration Theory?[13:47] Goat hikes! Meet my new goat best friend![15:22] Give a gift that celebrates their love with every gentle breeze with Wind River Chimes![17:11] Find rooted joy and gentle beauty in your everyday life with A Year of Garden-Inspired Living by Linda Vater![18:37] Painting in nature, crafts, and screen-free creativity![21:29] How I released stress through daily yoga, hikes, and massage[22:42] Restoring with books, moss gazing, and barefoot grounding[25:36] How addicted are we really to our phones?[29:58] My interview with Ryan, Hemlock’s Director of Wellness and Spa![31:35] Why is the nature component so important for healing?[34:23] What are some interesting guest transformations at Hemlock?[37:22] Why intentional resets in nature are so powerful[38:27] What are the most popular activities on Hemlock? (dance hikes, sound baths, breathwork)[42:00] How do you build your own retreat at home? (+Hemlock discount for you!)[50:56] Here’s my gratitude meditation through a song! Mentioned in our conversation:Hemlock NeversinkActivities & Experiences | Hemlock Neversink Hotel & SpaGrowing Joy 255: I Moved 80+ Plants Across the Country: Here's What I LearnedGrowing Joy 267: Create a Biophilic Office Space: Boost Your Workday Motivation by Adding These Plants to Your OfficeGrowing Joy 307: Earthing Explained: The Science of Grounding for Better Sleep, Less Pain, and More Energy with Dr. Gaétan ChevalierGathering Moss: A Natural and Cultural History of Mosses by Robin Wall KimmererOpal Want to do a digital detox but don't have the time?Check out the full show notes and blog here for my time-friendly tips! Thank you to our episode sponsors:Wind River ChimesVisit windriverchimes.com and use code GROWINGJOY to receive free engraving on your chosen wind chimes.Quarto: A Year of Garden-Inspired Living by Linda VaterPreorder A Year of Garden-Inspired Living at quarto.com today or pick it up wherever books are sold, and let the seasons bloom in your life. Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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