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Chaos & Caffeine - ADHD Parenting Podcast

Danielle Kelly
Chaos & Caffeine - ADHD Parenting Podcast
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5 of 52
  • School Struggles & ADHD: How to Advocate, Reframe, and Actually Help Your Child Thrive (with Scotti Weintraub)
    If your kid is falling apart over homework, school emails feel like personal attacks, and you’re constantly wondering if you’re failing as a parent… stop right here. This episode of Chaos & Caffeine brings you the straight-talking, research-backed, and soul-soothing advice of Scotti Weintraub—ADHD parent coach, educator, and founder of Reframe Parenting.With over 17 years of experience in education and a Master’s in flipping school stress on its head (okay, technically education, but still), Scotti helps overwhelmed parents understand what’s really going on when their neurodivergent kids struggle with school. From IEP and 504 plans to executive function meltdowns and Sunday night homework spirals, we unpack the WHY, the WHAT, and the “what-the-actual-heck-do-I-do-now?”You’ll learn:Why traditional schools often fail neurodivergent kidsHow to advocate without burning bridges—or burning outWhat “reframing” actually means (hint: it’s not toxic positivity)How to support your child’s nervous system and your ownScotti’s favorite scripts and mindset shifts that change everythingThis isn’t a feel-good fluff fest. This is a practical, empowering deep dive that will have you nodding, crying, and screenshotting quotes like your life depends on it.Connect with Scotti  👉 Coaching for Parents to Help a Child With School ChallengesThis Month’s Sponsors:Dr. LauraA licensed psychologist and Board Certified-TeleMental Health Provider who works virtually with kids, teens, and adults in NY, DE, VA, and FL. She specializes in anxiety, OCD, ADHD, stress, tics, and insomnia—and offers parent support that actually supports you. Dr. Laura is also a homeschooling mom of two, so yes, she gets it. Explore her children’s book, audio workshops (hello, Behavior Change Ahead!), and therapy services.💊 NeuroNeedsA science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. 📱 GoallyThe tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. 💌 The Unfiltered ADHD Mom’s Club NewsletterWelcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears. 📱 Aura Parental ControlsWe can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe.Parenting Simply by Adina Soclof A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. 📧 Have questions or ideas for future episodes? Email us at [email protected] the show
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  • Making Friends with ADHD: Social Struggles, Rejection Sensitivity & Real-World Strategies
    If watching your ADHD child struggle to make friends feels like emotional whiplash, this episode is your lifeline. In this raw and radically helpful deep-dive, Danielle unpacks the heartbreaking reality of social struggles in ADHD kids—from impulsivity and rejection sensitivity to emotional dysregulation and executive function gaps.You’ll learn what’s actually happening in your child’s brain during playdates, why they miss social cues, and how to support them with real-world, science-backed tools. This isn’t just another “get them out there” pep talk. It’s a masterclass in raising emotionally safe, socially connected, and authentically confident neurodivergent kids.Plus: practical tips, social scripts, parent confessions, expert insights, and the ONE strategy that changed everything in Danielle’s own ADHD parenting journey.This Month’s Sponsors:Dr. LauraA licensed psychologist and Board Certified-TeleMental Health Provider who works virtually with kids, teens, and adults in NY, DE, VA, and FL. She specializes in anxiety, OCD, ADHD, stress, tics, and insomnia—and offers parent support that actually supports you. Dr. Laura is also a homeschooling mom of two, so yes, she gets it. Explore her children’s book, audio workshops (hello, Behavior Change Ahead!), and therapy services.💊 NeuroNeedsA science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. 📱 GoallyScreens aren’t the enemy—lack of support is. That’s why I’m obsessed with Goally, the tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. 💌 The Unfiltered ADHD Mom’s Club NewsletterWelcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears. 📱 Aura Parental ControlsWe can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe.Parenting Simply by Adina Soclof A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.📧 Have questions or ideas for future episodes? Email us at [email protected] the show
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  • ADHD Parenting Under Pressure: Dan Mickle on Mental Toughness, Emotional Regulation & Coaching Focused Kids
    What if you could parent your ADHD child like a high-performance coach—calm, confident, and totally in control, even during a full-blown cereal aisle meltdown?In this powerhouse episode of Chaos & Caffeine, certified mental performance coach Dan Mickle breaks down what every ADHD parent needs to know about building mental resilience, regulating emotions (theirs AND ours), and helping neurodivergent kids thrive in a world that wasn’t built for them.We’re ditching the toxic positivity and diving deep into:Mental toughness strategies for ADHD familiesCoaching your child’s mindset instead of correcting their behaviorTools for staying calm when your kid is unravelingHow to teach executive function, emotional regulation, and focus at homeWhether you’re navigating meltdowns, school struggles, or burnout by bedtime—this episode is your new playbook.Connect with Dan 👉 Personal Website - Https://danmickle.comFacebook - https://www.facebook.com/RealDanMickleMental Cast Podcast - Https://mentalcast.comIt Got Me Thinking Newsletter - Https://news.danmickle.com2025 Mental Skills Boot Camp (ages 12-18) - https://717soul.io/bootcamp25Free E-mail Courses - https://717soul.io/ecoursesThis Month’s Sponsor: 💊 NeuroNeedsA science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. 📱 GoallyScreens aren’t the enemy—lack of support is. That’s why I’m obsessed with Goally, the tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. 💌 The Unfiltered ADHD Mom’s Club NewsletterWelcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears. 📱 Aura Parental ControlsWe can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe.Parenting Simply by Adina Soclof A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.📧 Have questions or ideas for future episodes? Email us at [email protected] the show
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  • Alphabet Soup: The ADHD Parent's Guide to IEPs, 504s, and WTFs
    Feeling lost in a sea of IEPs, 504s, FBAs, and all those other acronym landmines tossed around at school meetings and doctor visits? You’re not alone—and you’re definitely not clueless. In this episode of Chaos & Caffeine, ADHD parenting expert and emotional support bestie Danielle Kelly breaks down over 30 essential neurodivergent terms in plain English, with relatable stories, mom-level sarcasm, and zero judgment.From decoding educational lingo to understanding behavior plans, this episode is your no-fluff, judgment-free decoder ring. You’ll walk away feeling empowered, educated, and maybe even ready to raise your hand in that next IEP meeting like the confident, caffeinated advocate you are.🔥 Resources Mentioned:This Month’s Sponsor: 💊 NeuroNeedsA science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. Check out NeuroNeeds here.📱 GoallyScreens aren’t the enemy—lack of support is. That’s why I’m obsessed with Goally, the tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. Try Goally for your family and get support without the power struggles.💌 The Unfiltered ADHD Mom’s Club NewsletterTired of the polished parenting newsletters that pretend everything's fine when your kid is currently duct-taping the dog to a scooter? Welcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears. 📱 Aura Parental ControlsWe can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe. Aura gives you flexible parental controls that grow with your family—because the goal isn’t to spy, it’s to guide. Parenting Simply by Adina Soclof A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.🧠 Bonding HealthIf TikTok is where your kid is getting their mental health info, Bonding Health is where you go to get real, evidence-based tools—without sifting through hashtags and hype. It’s a parent-led platform designed specifically for families navigating ADHD and emotional regulation. Could Therapy be the Answer? TalkSpace —because let’s be real, even superheroes like you need a sidekick. Get connected with a licensed therapist and start feeling like the rockstar parent you are.📧 Have questions or ideas for future episodes? Email us at [email protected] the show
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  • How to Support Neurodivergent Kids (Without Losing Your Mind): Lisa Richer’s ADHD & Autism Parenting Framework
    Parenting a neurodivergent child isn’t for the faint of heart—and if you’ve ever left an IEP meeting in tears, Googled “ADHD meltdown strategies” at 2am, or wondered if you might be neurodivergent too… this episode is your lifeline.In this powerful, no-fluff conversation, host Danielle Kelly sits down with neurodiversity consultant, speaker, and Journey2Bloom founder Lisa Richer, a mom of two neurodivergent kids (and one herself), to talk real-life ADHD and autism parenting strategies that actually work. We dive into:The RiPE iDEAS™ framework for supporting neurodivergent learnersHow to advocate in broken school systemsThe emotional toll of parenting when you’re also neurodivergentWhat parents need to hear (but aren’t told) about executive function, behavior, and burnoutThis episode is raw, relatable, and packed with game-changing tools for ADHD moms, dads, and caregivers.Whether you’re new to the diagnosis or deep in the chaos, Lisa’s wisdom and lived experience will leave you feeling seen, validated, and finally not alone.Connect with Lisa! 👉 https://journey2bloom.com/🔥 Resources Mentioned:This Month’s Sponsor: 💊 NeuroNeedsA science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it. Check out NeuroNeeds here.📱 GoallyScreens aren’t the enemy—lack of support is. That’s why I’m obsessed with Goally, the tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools. Try Goally for your family and get support without the power struggles.💌 The Unfiltered ADHD Mom’s Club NewsletterTired of the polished parenting newsletters that pretend everything's fine when your kid is currently duct-taping the dog to a scooter? Welcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears. Join the club here—we saved you a seat, and yes, we’re wearing yesterday’s leggings too.📱 Aura Parental ControlsLet’s be real: we can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe. Aura gives you flexible parental controls that grow with your family—because the goal isn’t to spy, it’s to guide. Parenting Simply by Adina Soclof A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.🧠 Bonding HealthSupport the show
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About Chaos & Caffeine - ADHD Parenting Podcast

Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
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