How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey.
Each week’s episodes are carefully theme...
Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family with confidence.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep7: Raising Little Foodies with Joe Wicks
In this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty of practical advice, inspiration and positivity as Joe and Charlotte explore what it really takes to raise little foodies. This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep6: Your Mealtime Overwhelm Questions Answered
Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep4: Your Fussy Eating Questions Answered
In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience. This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey.
Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed.
The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!
Presented By: Charlotte Stirling-Reed
Produced By: C60 Media
Producer: Peter Shevlin
Assistant Producer: Alphie Howard
Executive Producers: Isobel Rushe & Tom Wright
Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.
UK