How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey.
Each week’s episodes are carefully theme...
S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep4: Your Fussy Eating Questions Answered
In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience. This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep3: Imogen Horton – The Dreaded Stage of Beige
In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This episode is all about empowering parents to approach this stage with patience and confidence. Join Charlotte and Imogen for a warm, supportive conversation that will help you and your child savour every bite! This podcast is sponsored by Little Dish and recorded at their HQ. Have questions, feedback, or a story to share? Email us anytime at [email protected]. https://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep2: Your Weaning Questions Answered
In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost your confidence at every stage.This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
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S1 Ep1: Giovanna Fletcher – The Early Days of Weaning
Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with confidence. This Podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to share? Email us anytime at [email protected]://www.instagram.com/sr_nutrition/?hl=enhttps://www.youtube.com/playlist?list=PLQ5gbWaeTDt_Z3Uaicqd816obvPyWjJ90https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/https://www.littledish.co.uk/https://www.instagram.com/littledish/
How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey.
Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed.
The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!
Presented By: Charlotte Stirling-Reed
Produced By: C60 Media
Producer: Peter Shevlin
Assistant Producer: Alphie Howard
Executive Producers: Isobel Rushe & Tom Wright
Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings and Tom Kirby.
UK