PodcastsEducationDad Bods and Beards

Dad Bods and Beards

Logan Petersen and Tyson Allred
Dad Bods and Beards
Latest episode

139 episodes

  • Dad Bods and Beards

    Your Kids Need to See You Chase Your Dreams - Ben Kjar | Ep138

    27/04/2026 | 49 mins.
    “The most insidious forms of child neglect is a parent who does not pursue their dreams or potential.” Ed Mylett
     
    In this episode, Logan and Tyson sit down with Ben Kjar—acclaimed American wrestler, international keynote speaker, and author known for overcoming severe bullying and physical limitations caused by Crouzon Syndrome—for a conversation about dreaming bigger, taking risks, and having the courage to go after the life you actually want.
     
    Ben shares his powerful philosophy of calling your shot—declaring what you want, owning it out loud, and holding yourself accountable to making it happen. He talks about why too many people play small, wait for permission, or settle for comfort instead of stepping into what they’re truly capable of.
     
    The conversation also centers around family and fatherhood. Ben believes one of the greatest gifts parents can give their children is letting them see you take risks, chase dreams, and fight for something meaningful. When kids watch their parents live boldly, it gives them permission to believe they can do the same in their own lives.
     
    This episode is about courage, vision, accountability, and understanding that the dreams you pursue don’t just impact you—they shape the people watching you most. Family matters most, and the example you set may be your greatest legacy
     
    ABOUT THE SHOW:
    Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
    Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
    Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
    Follow us on Spotify, Apple Podcasts, or wherever you listen.
     
     
    LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
    *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
    *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
     
     
    *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
     
     
     CONNECT WITH DAD BODS AND BEARDS:
    *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
     
    Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH BEN KJAR
    *Instagram –
     https://www.instagram.com/benkjar?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH LOGAN:
    *All Links -  
    ⁠⁠https://loganpetersen.komi.io⁠⁠
     
     
    CONNECT WITH TYSON:
    *All Links - 
    ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
     
     
    PRODUCTION CREDITS:
    Intro/Outro Music:
    “Walk With Thousands” – Theo Fleury & Friends 
     
      
    THIS EPISODE IS BROUGHT TO YOU BY:
    Emerald Cast Harley Davidson – FLY. STAY. RIDE.
    https://www.emeraldcoasthd.com/--fly-stay-ride
    WAYS Energy – Energy Drinks 
    ⁠https://waysenergy.com⁠
    Copper Johns Grooming Company 
    ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠
  • Dad Bods and Beards

    Design Your Life, Don’t Drift Through It - Mitch Mathews |Ep136

    20/04/2026 | 53 mins.
    “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James
     
    In this episode, Logan and Tyson sit down with Mitch Mathews—former BYU and professional football player turned entrepreneur, mindset coach, and founder of FlowHaus Sauna & Ice Bath.
     
    Mitch shares how the lessons learned through football, discipline, once in a life time trips around the world, and competition helped shape the mindset he carries into business and everyday life. But this conversation goes far beyond sports. It’s about positive self-talk, intentional living, and designing a life you actually want instead of settling for one you accidentally create.
     
    They talk about how the stories we tell ourselves can either limit us or launch us, why mindset has to become a daily practice, and how small habits build confidence over time. Mitch also explains the vision behind FlowHaus, his modern approach to sauna and cold plunge recovery—creating a space where physical wellness, mental clarity, and community all come together.
     
    This episode is about ownership, energy, and realizing that the life you want usually starts with the way you think. If you’re ready to stop drifting and start living with purpose, this conversation will hit home.
     
    ABOUT THE SHOW:
    Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
    Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
    Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
    Follow us on Spotify, Apple Podcasts, or wherever you listen.
     
     
    LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
    *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
    *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
     
     
    *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
     
     
     CONNECT WITH DAD BODS AND BEARDS:
    *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
     
    Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH MITCH MATHEWS
    *Instagram –
     https://www.instagram.com/mitchmathews10?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH LOGAN:
    *All Links -  
    ⁠⁠https://loganpetersen.komi.io⁠⁠
     
     
    CONNECT WITH TYSON:
    *All Links - 
    ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
     
     
    PRODUCTION CREDITS:
    Intro/Outro Music:
    “Walk With Thousands” – Theo Fleury & Friends 
     
      
    THIS EPISODE IS BROUGHT TO YOU BY:
    Emerald Cast Harley Davidson – FLY. STAY. RIDE.
    https://www.emeraldcoasthd.com/--fly-stay-ride
    WAYS Energy – Energy Drinks 
    ⁠https://waysenergy.com⁠
    Copper Johns Grooming Company 
    ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠
  • Dad Bods and Beards

    The Truth About PTSD, And How People Can Actually Heal - Brenden Borrowman |Ep135

    13/04/2026 | 49 mins.
    “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
     
    In this episode, Logan and Tyson sit down with Brenden Borrowman from Neurova Labs to have a real conversation about something a lot of people carry but don’t always understand—PTSD.
     
    They talk about the many forms it can take, from veterans and first responders to survivors of abuse and everyday trauma that leaves lasting marks. Brenden shares his passion for helping people not just cope, but actually heal, and why so many people struggle in silence with wounds that aren’t visible to the outside world.
     
    The conversation dives into the complexity of trauma—how it affects the mind, the body, and the way people experience life—and what it takes to start finding your way back. Brenden opens up about his mission to help others rediscover hope, purpose, and the will to keep going, even when things feel heavy.
     
    They also get into the exciting work being done at Neurova Labs, including a new VR-based headset designed to help people process trauma and move toward real healing in a way that hasn’t really been possible before.
    This episode is about understanding, compassion, and the reminder that no matter how heavy the past feels, healing is still possible.
     
    ABOUT THE SHOW:
    Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
    Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
    Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
    Follow us on Spotify, Apple Podcasts, or wherever you listen.
     
     
    LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
    *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
    *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
     
     
    *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
     
     
     CONNECT WITH DAD BODS AND BEARDS:
    *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
     
    Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH BRENDEN BORROWMAN
    *Insagram – 
     https://www.instagram.com/borrowmanneuro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH LOGAN:
    *All Links -  
    ⁠⁠https://loganpetersen.komi.io⁠⁠
     
     
    CONNECT WITH TYSON:
    *All Links - 
    ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
     
     
    PRODUCTION CREDITS:
    Intro/Outro Music:
    “Walk With Thousands” – Theo Fleury & Friends 
     
      
    THIS EPISODE IS BROUGHT TO YOU BY:
    Emerald Cast Harley Davidson – FLY. STAY. RIDE.
    https://www.emeraldcoasthd.com/--fly-stay-ride
    WAYS Energy – Energy Drinks 
    ⁠https://waysenergy.com⁠
    Copper Johns Grooming Company 
    ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠
  • Dad Bods and Beards

    From Addiction to Discipline - Justin Sloan | Ep135

    06/04/2026 | 1h 4 mins.
    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
     
    In this episode, Logan and Tyson sit down with Justin Sloan from the Justin Our Mindspodcast for a raw and honest conversation about addiction, identity, and rebuilding your life from the ground up.
     
    Justin opens up about his rough upbringing and the battles with addiction that nearly took everything from him. He shares what it looked like to hit those low points—and more importantly, what it took to climb out of them. Through Brazilian jiu jitsu, fitness, and a commitment to discipline, Justin found structure, purpose, and a way to take control of his life again.
     
    The conversation dives into accountability, mindset, and the truth that even if you’re dealt a hard hand early on, you still have a choice in what you do next. Justin talks about learning to love yourself, building a life you’re proud of, and why positivity isn’t about ignoring reality—it’s about choosing how you respond to it.
     
    This episode is about ownership, discipline, and proving to yourself that no matter where you start, you can still build something meaningful.
     
    ABOUT THE SHOW:
    Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
    Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
    Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
    Follow us on Spotify, Apple Podcasts, or wherever you listen.
     
     
    LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
    *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
    *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
     
     
    *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
     
     
     CONNECT WITH DAD BODS AND BEARDS:
    *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
     
    Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH JUSTIN SLOAN
    *All Links -  
    https://www.instagram.com/theelevatedjedi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH LOGAN:
    *All Links -  
    ⁠⁠https://loganpetersen.komi.io⁠⁠
     
     
    CONNECT WITH TYSON:
    *All Links - 
    ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
     
     
    PRODUCTION CREDITS:
    Intro/Outro Music:
    “Walk With Thousands” – Theo Fleury & Friends 
     
      
    THIS EPISODE IS BROUGHT TO YOU BY:
    Emerald Cast Harley Davidson – FLY. STAY. RIDE.
  • Dad Bods and Beards

    Most Entrepreneurs Are Chasing The Wrong Thing - Lamé Kinikini | Ep134

    30/03/2026 | 58 mins.
    “Don’t gain the world and lose your soul; wisdom is better than silver or gold.” – Bob Marley
     
    Are most entrepreneurs chasing the wrong version of success?
     
    In this episode, Logan and Tyson sit down with Lamé Kinikini, real estate entrepreneur and host of the No Rescue Podcast, for a real conversation about what it actually takes to win in business, life, and leadership.
     
    Lamé shares his journey from humble beginnings in a Tongan immigrant family to building a successful career, and the mindset that carried him through the ups and downs along the way. But this isn’t a “grind harder” conversation. It’s about truth, authenticity, and what actually holds up over time.
     
    They talk about why so many entrepreneurs eventually burn out, how stress doesn’t go away as you grow—it just gets bigger—and why chasing money alone will leave you empty if it’s not tied to something deeper. The conversation also gets into the importance of your inner circle, how your spouse and close relationships can either support or derail your path, and why faith, family, and identity matter more than most people want to admit.
     
    Lamé breaks down the mindset shift that separates the people who quit from the ones who stay in the game, how to work through imposter syndrome by being honest instead of perfect, and why sharing your dreams with the wrong people can shut them down before they even have a chance.
     
    At its core, this episode is a reminder that success isn’t about hitting a number—it’s about staying consistent, staying grounded, and staying in the fight long enough to become the person capable of carrying it.
     
    If you’re building something, chasing growth, or trying to figure out what success really means for you, this conversation will make you take a hard look at what you’re aiming for—and why.
     
    ABOUT THE SHOW:
    Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
    Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
    Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
    Follow us on Spotify, Apple Podcasts, or wherever you listen.
     
     
    LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
    *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
    *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
     
     
    *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
     
     
     CONNECT WITH DAD BODS AND BEARDS:
    *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
     
    Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
    CONNECT WITH LAMEKINIKINI
    *All Links -  
    ⁠⁠ https://www.instagram.com/thrivehiveshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
     
     
    CONNECT WITH LOGAN:
    *All Links -  
    ⁠⁠https://loganpetersen.komi.io⁠⁠
     
     
    CONNECT WITH TYSON:
    *All Links - 
    ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
     
     
    PRODUCTION CREDITS:
    Intro/Outro Music:
    “Walk With Thousands” – Theo Fleury & Friends 
     
      
    THIS EPISODE IS BROUGHT TO YOU BY:
    Emerald Cast Harley Davidson – FLY. STAY. RIDE.
    https://www.emeraldcoasthd.com/--fly-stay-ride
    WAYS Energy – Energy Drinks 
    ⁠https://waysenergy.com⁠
    Copper Johns Grooming Company 
    ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

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About Dad Bods and Beards

Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!
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