Dad Bods and Beards

"The most courageous act is still to think for yourself. Aloud.” – Coco Chanel
 
No guest this week, just Logan and Tyson breaking down an article that stopped them both in their tracks.
The piece comes from Psychology Today and it asks a simple but uncomfortable question: What if the one habit quietly killing your motivation isn't laziness, burnout, or lack of discipline, but the constant need for someone else to tell you you're doing it right?
The article calls it chronic external validation seeking, and the sneaky thing about it is that it doesn't look like a problem from the outside. It looks like being thoughtful. Being considerate. Checking in before you commit. But underneath all of that, if a man can't take action until someone else approves, he's not actually driving his own life. He's waiting for permission.
Logan and Tyson dig into what this actually looks like in real life in the way men show up in life and in their own heads and why so many guys don't even realize it's happening. They also talk about what it takes to rebuild the internal compass that gets recalibrated over years of looking outward for validation that was never coming.
This one hits differently when you sit with it. Because most men who need to hear it will also be the last ones to think it applies to them.
Read the full article at psychologytoday.com
 
 
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
 
 
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
 
 
*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
 
 
 CONNECT WITH DAD BODS AND BEARDS:
*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
 
CONNECT WITH LOGAN:
*All Links -  
⁠⁠https://loganpetersen.komi.io⁠⁠
 
 
CONNECT WITH TYSON:
*All Links - 
⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
 
 
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends 
 
  
THIS EPISODE IS BROUGHT TO YOU BY:
Emerald Cast Harley Davidson – FLY. STAY. RIDE.
https://www.emeraldcoasthd.com/--fly-stay-ride
WAYS Energy – Energy Drinks 
⁠https://waysenergy.com⁠
Copper Johns Grooming Company 
⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

"Seek first to understand, then to be understood.” -Stephen Covey.
 
In this episode, Logan and Tyson sit down with Sean Whalen, the founder of Lions Not Sheep and one of the most talked about and debated voices in the men's personal development space.
Yeah. You read that right.
This one will surprise you. And honestly, that was the point.
Sean is not what most people expect. He's not chasing a label or a movement, he's a guy who has built his entire life around brutal honesty, zero apologies for who he is, and a tight circle of people he trusts to tell him the truth. Love him or not, that's something Logan and Tyson can respect.
Dad Bods & Beards approaches masculinity differently than most. But the goal has always been the same: help men show up better. For their families. For themselves. For the people counting on them. Walking into this conversation, Logan and Tyson chose to lead with curiosity over criticism and find out where the real overlap was.
What they found was a conversation none of them expected. Honest. Direct. Challenging. Enlightening. And by the end of it, all three walked away with a genuine respect and understanding for each other that might have looked different before  they sat down.
Don't come in with assumptions on this one. Just listen.
 
 
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
 
 
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
 
 
*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
 
 
 CONNECT WITH DAD BODS AND BEARDS:
*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
 
CONNECT WITH SEAN
*Instagram –
https://www.instagram.com/seanwwhalen/
 
CONNECT WITH LOGAN:
*All Links -  
⁠⁠https://loganpetersen.komi.io⁠⁠
 
 
CONNECT WITH TYSON:
*All Links - 
⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
 
 
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends 
 
  
THIS EPISODE IS BROUGHT TO YOU BY:
Emerald Cast Harley Davidson – FLY. STAY. RIDE.
https://www.emeraldcoasthd.com/--fly-stay-ride
WAYS Energy – Energy Drinks 
⁠https://waysenergy.com⁠
Copper Johns Grooming Company 
⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

"It's not what happens to you, but how you react to it that matters." – Epictetus
 
In this episode, Logan and Tyson sit down with Mike Ramirez — husband, father, motocross rider, and one of the most genuinely inspiring people to ever sit across from them on this podcast.
Mike's story made national headlines after a serious motocross crash left him with a broken back and no feeling from his stomach down. Doctors were confident he would not walk again. But that's not actually where this story starts.
Before the crash, Mike was already navigating the highs and lows of mental health in ways that most men never talk about. This episode isn't a retelling of an accident — it's an honest journey through what it looks like to struggle, to push forward, to have life completely blindside you, and then choose your attitude anyway. Mike joins Logan and Tyson to talk about all of it — the before, the moment, and the path forward.
Mike is also a group leader with The I Love You Bro Project, a community built around men showing up for each other and breaking the silence around what they're actually carrying. His involvement there isn't a side note — it's a direct extension of who he is and how he's chosen to use everything he's been through.
What stands out most about Mike isn't just what happened to him. It's how he talks about it. No self-pity. No bitterness. Just a man who looked at a completely new reality and decided to go full throttle anyway.
 
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
 
 
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
 
 
*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
 
 
 CONNECT WITH DAD BODS AND BEARDS:
*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
 
CONNECT WITH MIKE:
*Instagram –
https://www.instagram.com/mikes_mayhem/
 
 
CONNECT WITH LOGAN:
*All Links -  
⁠⁠https://loganpetersen.komi.io⁠⁠
 
 
CONNECT WITH TYSON:
*All Links - 
⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
 
 
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends 
 
  
THIS EPISODE IS BROUGHT TO YOU BY:
Emerald Cast Harley Davidson – FLY. STAY. RIDE.
https://www.emeraldcoasthd.com/--fly-stay-ride
WAYS Energy – Energy Drinks 
⁠https://waysenergy.com⁠
Copper Johns Grooming Company 
⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

"The difference between ordinary and extraordinary is that little extra." – Jimmy Johnson
 
In this mini episode recorded live at the We-Ko-Pa Celebrity Wine & Spirits Festival in Arizona, Logan and Tyson sit down with former MLB pitcher and Arizona Diamondbacks fan favorite Archie Bradley for a quick but genuinely entertaining conversation with a guy who earned every bit of his pro career the hard way.
Drafted seventh overall by the Diamondbacks in the 2011 MLB Draft out of Broken Arrow, Oklahoma — after turning down a chance to play football AND baseball at the University of Oklahoma — Archie spent nine seasons in the big leagues, carved out a reputation as one of Arizona's most beloved players, and became just as well known for his personality as he was for his arm. The beard didn't hurt either.
Speaking of which — Archie drops a bombshell during the sit-down. He says he'd shave the iconic beard off for a $100,000 charity donation. Logan and Tyson let him know they might just take him up on that, and the idea of putting together an event around it comes up. Watch this space.
But the moment that really lands in this conversation is when Logan and Tyson ask Archie the question that every dad with a kid who has a real talent or a burning interest eventually wrestles with: how do you support them the right way? Archie doesn't overthink it. His answer is simple and straight to the point — you have to work outside the expected hours.Not just your kid. You. As a dad, as a support system, as the person behind the scenes making it possible.
Short episode. Real talk. And possibly the beginning of the greatest beard shave event in Utah history.
 
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
 
 
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
 
 
*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
 
 
 CONNECT WITH DAD BODS AND BEARDS:
*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
 
CONNECT WITH LOGAN:
*All Links -  
⁠⁠https://loganpetersen.komi.io⁠⁠
 
 
CONNECT WITH TYSON:
*All Links - 
⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
 
 
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends 
 
  
THIS EPISODE IS BROUGHT TO YOU BY:
Emerald Cast Harley Davidson – FLY. STAY. RIDE.
https://www.emeraldcoasthd.com/--fly-stay-ride
WAYS Energy – Energy Drinks 
⁠https://waysenergy.com⁠
Copper Johns Grooming Company 
⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

"The most important things are the hardest things to say." – Stephen King
 
No guest this week — just Logan and Tyson pulling up chairs and getting into it.
Tyson recently wrote a blog post for Cascade Counseling and Wellness that struck a nerve. The title says it all: Why Men Say "I'm Fine" When They're Falling Apart. Two words that most men have said a thousand times. Two words that rarely tell the whole story.
In this episode, Logan and Tyson break down what Tyson wrote — not to lecture, not to preach, but to have the kind of honest conversation that most men never actually get to have. They talk about why "I'm fine" has become the default setting for so many guys, what's really sitting underneath it, and what it actually looks like when a man decides to stop carrying everything alone.
This is the kind of conversation that hits different coming from two guys who aren't therapists — just two dads who've been there, who get it, and who built this whole thing because they believe men deserve real talk without the filter.
Read Tyson's full blog post at cascadewellness.live
 
ABOUT THE SHOW:
Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.
Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.
Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.
Follow us on Spotify, Apple Podcasts, or wherever you listen.
 
 
LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:
*YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠  
*Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠
 
 
*Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠
 
 
 CONNECT WITH DAD BODS AND BEARDS:
*All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠
 
CONNECT WITH LOGAN:
*All Links -  
⁠⁠https://loganpetersen.komi.io⁠⁠
 
 
CONNECT WITH TYSON:
*All Links - 
⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠
 
 
PRODUCTION CREDITS:
Intro/Outro Music:
“Walk With Thousands” – Theo Fleury & Friends 
 
  
THIS EPISODE IS BROUGHT TO YOU BY:
Copper Johns Grooming Company 
⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠