Delulu with Ryan Lu

This week I sat down with Annika Rose to get into her Read All About It EP and the entire world she's built around it.

And we have to talk about the newspaper. Annika writes, prints, and hands out her own paper, The Bond St. Bulletin, with more than 5,000 copies already out across its editions. She's basically manifesting a whole physical universe for her music, and I'm obsessed. We run the singles from the era, from CALL ME (the first chapter) to her latest drop Tainted State of Mind, plus what's still coming down the pipeline. I was also in the room for one of her live shows, so we relive that too, along with a whole lot of fun in between.

Annika Rose is the alternative pop artist behind Read All About It and her self-published paper The Bond St. Bulletin, putting music back into print one edition at a time.

New episodes every Delulu Thursday.

Follow the podcast: @delulubff
Follow Annika Rose: @annikarosemusic

Get delulu about getting them back until it's just trululu. This bonus episode is a guided visualization to help you manifest the reconciliation of a relationship with someone from your past, the version of it you feel in your body before it shows up in your life.

Ryan walks you through it start to finish. Get comfy, breathe, and let your body and your heart soften. Then you go back to the connection you two shared, no judgment, just the memories and the energy of it. From there you picture the reunion: meeting somewhere familiar, a soft open conversation, the apologies and the recognition finally getting said out loud. You'll rehearse the new version of you two, patient and understanding and open, and speak the affirmations that you're worthy of love and that you can grow, heal, and thrive together.

We close by trusting the time apart as the growth it actually was, feeling grateful for the past and for this new start, and anchoring the belief that it's renewed and stronger than before.

Press play daily and let it sink in.
New episodes every Delulu Thursday.
Follow the podcast: @delulubff

Get delulu about your career until it's just trululu. This bonus episode is a guided visualization to help you manifest your dream career, one you feel in your body before it shows up in your life.

Ryan walks you through it start to finish. A countdown and a few deep breaths to drop the tension, then you step into your dream workspace and fully into the role like it's already yours. You'll see yourself leading the room, mentoring people, being respected and appreciated. Then the good part: money flowing to you with ease, the impact your work makes in the world, and a look one year ahead at your reputation and influence leveling all the way up. We close on success affirmations and real gratitude, so you carry the alignment into your day.

Press play daily and let it sink in.
Subscribe for new episodes every Delulu Thursday.
Follow the podcast on all platforms: @delulubff

Press play, get comfortable, and let this ASMR-style affirmation session gently shift how you hold love. In this solo episode of Delulu with Ryan Lu, Ryan walks you through soft-spoken affirmations built to align you with the relationship you actually deserve: stable, healthy, consistent love.

This is your reminder that you are worthy of it and ready for it. You are ready for a deep, soulmate-level connection. Throughout the session you'll claim affirmations for attracting a partner who is emotionally available, communicative, loyal, and genuinely supportive of your dreams. Someone who prioritizes you. We focus on the kind of love built on mutual respect, trust, honesty, peace, and real emotional intimacy.

Listen while you relax, journal, or drift off to sleep, and let it repeat. Come back to it any time you need to realign with the love you're calling in.

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Indie-pop singer, songwriter, and producer Henry Morris enters the Delulu universe to talk about the beautifully dark world behind his music, and why writing a happy song just isn't in the cards. Henry opens up about growing up in Los Angeles, chasing the "safe" life with an economics degree, and ultimately betting on himself to pursue music instead.
Ryan and Henry get into the recurring obsessions behind his songs: love, drugs, Hollywood, religion, heaven, hell and the kind of romance that probably needs a warning label. Plus how much of the Henry Morris universe is real versus exaggerated for the art.
They also talk Jawbreaker, working with Rob Cavallo, the fate of A Murder at Studio 54, and his new music including "Sex With an Ex," "Good Girls Go to Heaven" and "My Girlfriend." Henry shares the story behind signing with Giant Music and preparing to hit the road again with Artemas for his biggest tour yet.
And of course, the Delulu essentials: manifestation, relationship affirmations, his most delulu belief, and maybe even a little tarot. Is it possible to believe in forever while exclusively writing songs that suggest otherwise? Let's find out.
New episodes of Delulu with Ryan Lu every Delulu Thursday. Turn your delulu into trululu.