Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coach
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can fe...
The Female Fitness Formula: Why Traditional Research Has Failed Women
Send us a textIn this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause.You'll learn why traditional exercise research has failed women, the surprising truth about early morning cortisol levels, and the game-changing approach to weight training that could transform your results. Whether you're navigating perimenopause, looking to maintain muscle mass, or simply trying to optimize your fitness routine, this episode provides the female-specific guidance you've been missing.Perfect for women who are tired of one-size-fits-all fitness advice and ready to embrace evidence-based strategies that work with their biology, not against it. Press play to discover why everything from your protein shake timing to your workout intensity might need a female-focused upgrade.Recommended Reading and Listening:Stacey Sim's books "ROAR" and "Next Level".Podcast episodes "Diary of a CEO" and "Huberman Lab" Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Your Social Eating Survival Guide: Finding Balance Without Sacrifice
Send us a textEver feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Master Your Mind: Understanding Your Brain's Negative Patterns
Send us a textIs your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting into what she calls 'positive brain' - a state of clarity and acceptance that leads to better decision-making and reduced stress. Through real-world examples and actionable insights, this episode reveals how understanding your brain's operating system can be the key to unlocking a more balanced, successful life. Whether you're dealing with work stress, family challenges, or personal goals, this episode will give you the framework you need to transform how you approach life's challenges. Don't miss this essential guide to mental mastery and personal growth. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Stress and the System: Mastering Your Mindset for a Healthier Life
Send us a textReady to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:🌱 The foundational role of mindset in managing stress.🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life.💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing."If you're ready to break the cycle of stress and build a life full of energy and resilience, this episode is your roadmap. Tune in now and start transforming your mindset today! 💪✨ Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
Send us a textIs a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally. Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
About Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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