The Risk of Skipping HRT, According to the World’s Leading Menopause Doctor - Dr. Louise Newson
Are you confused about all the conflicting information about menopause and not sure if you should or shouldn’t be taking hormones? Do you want to hear what a true menopause doctor has to say about all this confusion? Then this episode with Dr. Louise Newson is for you. We cover: Why you and doctors themselves are so confused What you really need to do to arm yourself with information you can use Is HRT the magic bullet? What are the risks of not taking hormones? The one tip that makes your menopause transition the smoothest ever Is estrogen inflammatory or anti-inflammatory? Do women really need to consider testosterone therapy? and so much more Dr. Newson does not have any financial conflicts. She does not receive payment or sponsorship from and is not affiliated to any pharmaceutical company. Contact Dr. Louise Newson Instagram: https://www.instagram.com/menopause_doctor YouTube: https://www.youtube.com/@menopause_doctor X: https://x.com/drlouisenewson Linkedin: https://www.linkedin.com/in/drlouisenewson Vote for the Dr. Louise Newson podcast: https://www.drlouisenewson.co.uk/podcast-awards Balance App: https://www.balance-menopause.com/balance-app/ Events: https://www.drlouisenewson.co.uk/events Website: https://www.drlouisenewson.co.uk/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
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Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening. We cover What is a CGM - Continuous Glucose Monitor Why blood sugar matters even more in menopause Blood sugar 101 How stress impacts blood sugar and weight gain How to use a CGM Brands and costs My 2 week experiment results Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
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Why Your Supplements Don’t Work - Jessica Kane
In this episode, we’re diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers of your health. And when they’re compromised, everything from hormone balance to nutrient absorption can suffer. We cover: Why fixing “leaky cells” should come before supplements Why your cell membrane is the most underrated part of your cells—and how to protect it How hormone loss in menopause impacts cellular health What phosphatidylcholine (PC) is and why it matters The critical role of phospholipids in heart health The best foods to eat for resilient cell membranes Jess’s personal wellness routine for longevity and energy Jess Kane is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. Body Bio products. Code ZORA for % off. Contact Jessica Kane Website: https://bodybio.com/ Instagram: https://www.instagram.com/bodybio/ Instagram: https://www.instagram.com/jesskane/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
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Best & Worst Hormones: The Doctor’s Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm than good? In this episode, I’m joined by menopause expert Dr. Daved Rosensweet, who’s been treating women for nearly 40 years. He brings clarity to the hormone confusion and shares his clinical insights on how to use hormones safely, effectively, and with confidence. We cover: What DHEA actually does and whether it really raises testosterone Why some hormone creams and gels may contain hidden toxins The difference between bioidentical and synthetic hormones Dr. Rosensweet’s favorite formulas and delivery methods What every asymptomatic woman should know about protecting her long-term health https://iobim.org/book/ Menopause Method https://www.menopausemethod.com/ Institute of Bioidentical Hormones https://iobim.org/ Contact Dr. Daved Rosensweet Facebook: https://facebook.com/menopausedoctor Instagram: https://instagram.com/menopausedoctor Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
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Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
In this solo episode, I’m answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you’re just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you’ve ever wondered why progesterone makes you anxious, how much estrogen is “enough,” or what delivery method actually works best…you’re not alone, and this episode is for you. What we cover in this episode: Should you cycle HRT after menopause…or go continuous? Why some women react poorly to progesterone What the research says about vaginal estradiol and clotting risk Why you should not apply estrogen to your chest What’s really the “right” dose of estrogen gel or cream—and how to know if it’s working How rectal progesterone compares to oral and vaginal The difference between birth control clotting risks vs. menopause HRT And why testing is essential to make sure your hormones are doing what you want them to do Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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