Health Optimisation Podcast with Timbiohacker

Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.

⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.

🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaningful change begins with agency.

🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.

💬 “I don't want them to get 10% better. I don't want them to get 50% better. I want them to experience complete and radical healing. And I think in order to do that, you've got to go deeper… You need a full protocol, not just a single supplement, not just a diet.” - Dr. Josh Axe

From his mother’s cancer recovery to a clinic model that blends functional testing with Eastern diagnostics (including tongue mapping), Dr. Josh Axe shares how true health begins when we treat the body as an integrated system, not a collection of symptoms. He walks through his proven approach that blends functional medicine, nutrition, Eastern diagnostics, and faith to rebuild energy, balance hormones, and restore the body’s natural rhythm.

In this conversation, Tim and Dr. Axe explore:

➡︎ The Five Whys Method: How digging beyond surface symptoms reveals the real drivers of thyroid, fertility, and hormonal issues.

➡︎ Food as Medicine: Why warming, cooked meals and herbs like ginger, cinnamon, and turmeric can rebuild energy and support digestion.

➡︎ Deficiency, Toxicity, and Energy: The three forces behind most chronic conditions and how to rebalance them naturally.

➡︎ Fertility from Both Sides: How insulin balance, emotional safety, and recovery play into conception for women and men alike.

➡︎ The Hidden Hormone Blockers: Perfumes, plastics, and daily chemicals that silently disrupt thyroid and testosterone function.

➡︎ The Power of Recovery: How rest, strength training, and boundaries restore hormonal balance and vitality.

➡︎ Faith and Mindset: Why gratitude, prayer, and purpose are the most underused medicines for emotional and physical resilience.

➡︎ Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist. He’s the founder of Ancient Nutrition, The Health Institute, and The Longevity Club & Clinic, and author of bestsellers including Eat Dirt, Keto Diet, and Ancient Remedies. Over the past decade, he’s helped millions transform their health through natural, food-based healing and faith-driven living. His mission: to empower people to restore the body’s innate ability to heal, thrive, and live fully alive.

💡 Highlights

0:00 Intro

1:32 How His Mother’s Cancer Journey Sparked a Lifelong Mission

3:40 Reversing Illness with Food, Herbs, And Faith

5:24 Personalised Healing Through Tongue Mapping and Lab Insights

8:50 The Five Whys: Uncovering The True Root Of Disease

12:31 Deficiency, Toxicity, and Low Energy: The Real Health Trifecta

14:42 Hidden Disruptors: Perfumes, Plastics, And Daily Toxins

16:23 The Burnout Link Behind Low Testosterone

22:02 How Stress Rewires Hormones and Fertility

25:58 Emotional Safety As The Foundation For Conception

30:44 Strength, Purpose, and Masculine Balance

33:46 Herbs That Restore Balance and Vitality

35:49 Faith And Gratitude As Daily Medicine

41:57 Healing The Body By Healing The Spirit

49:29 The Spiritual Triathlon: Gratitude, Prayer, Reflection

51:39 Overcoming Paralysis Through Belief And Persistence

🔎 Visit: https://www.instagram.com/drjoshaxe/ & http://www.linkely.io/drjoshaxe

A huge shoutout to Timeline for sponsoring this episode!

I’ve been taking Mitopure for years now - it’s the only clinically proven form of Urolithin A, a compound that recharges your cellular energy by restoring your mitochondria (those tiny powerhouses inside your cells). It’s been developed over 15 years with the Swiss Federal Institute of Technology, and it works. Since taking it, I’ve noticed stronger workouts, faster recovery, and sustained energy.

Now it comes in a clean, sugar-free gummy (naturally sweetened with stevia) - vegan, gluten-free and non-GMO. Same powerful science, even easier to take.

If you want to stay strong and energised now and as you age, head to timeline.com/TIMBIOHACKER, or use the code TIMBIOHACKER for 20% off your first order. Trust me, your cells will thank you!


Resources Mentioned in the Episode

Ancient Nutrition

The Health Institute

Eat Dirt by Dr. Josh Axe

Ancient Remedies by Dr. Josh Axe

The Longevity Club & Clinic

The Health Optimisation Summit