Higher Self Mastery

• 10: Avoid Autumn Burnout – Honour Your Own Rhythm

  As we close out August, we enter a powerful seasonal shift. The in-between space where summer hasn't fully left, but autumn is already knocking. This transitional time can be energising, yes, but it’s also chaotic, fast moving, and if we’re not careful, deeply depleting.In this episode, I speak candidly about the collective pressure that ramps up this time of year. The tendency to over commit, over plan, compare ourselves, and push through without pause. But it doesn’t have to be that way.I invite you to take a step back. To get grounded. To check in. And to consciously choose what you want the next 3 to 4 months to feel like, not what others expect of you.Don’t fall into the trap of comparison or speed. You get to set the pace. You get to protect your energy.🎧 Press play, take a breath, and let this be a reminder to move forward from grounded intention, not panic.🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.I’d love to meet you there.👉 View upcoming events on my Linktree ✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏 N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

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• 9: 5 Breathwork Practices to Calm, Ground, and Reset

  Last week, I emphasised the importance of grounding — something we all need after the intensity of the Lion’s Gate Portal, Mercury Retrograde, and the general disruption of summer holidays.One of the practices I mentioned was breathwork, and this week, I’m going all in.This is a practical, step-by-step episode where I guide you through 5 different breathwork practices that you can use straight away.The reason I chose breathwork is because it’s with you everywhere — at home, at work, in every situation. Wherever you go, your breath goes. It is the most powerful and potent embodied practice for grounding yourself.I cannot emphasise enough the importance of having a regular breathwork practice. The more you master your breath, the more you master your experience of life — learning to respond rather than react.Breathwork is about cleaning out and rejuvenating your life force — your prana, your chi. It regulates your nervous system, clears stagnant energy, and reconnects you to your body. It’s accessible, effective, and simple to master.So if you don’t already have a breathwork practice, I urge you to give this episode a listen. You’ll walk away with five practices that are easy to use and powerful to implement.Ready to reset? Press play and breathe with me.Mentions: 📚 Breath: The New Science of a Lost Art by James Nestor 📚 Prana and Pranayama – Yoga Publications Trust, Bihar School of Yoga🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.I’d love to meet you there.👉 View upcoming events on my Linktree ✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏 N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

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• 8: Summer Survival for the Mum Doing It All

  Summer holidays are beautiful... and brutal.Especially if you're the one holding it all together.The planner, the provider, the peacekeeper, the parent — all at once.If you’ve found yourself bouncing between joy and overwhelm, craving five minutes of peace between packed lunches, sibling squabbles, and work meetings… this episode is for you.In this bite-sized solo, I’m sharing the 3 powerful shifts that have helped me move from survival mode to actually enjoying the summer — while still running my business and keeping everything afloat.Whether your children are toddlers, teens, or somewhere in between, these tips are simple, soulful, and totally do-able.✨ These are the practices I come back to again and again when things get loud, messy, and full-on.And no — it’s not about getting it perfect. It’s about staying grounded in the chaos, choosing yourself without guilt, and finding small moments of nourishment.🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings. I’d love to meet you there.👉 View upcoming events on my Linktree ✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏 N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

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• 7: Manifestation Isn’t Working? Here’s What Might Be Blocking It

  We’re talking about the real blocks to receiving what you want.From childhood conditioning to societal messaging, to the quiet fears that live beneath the surface — this episode explores the inner beliefs that may be holding your manifestations at arm’s length.You’ll hear:How beliefs around worthiness, deserving, and fear are formed — and how they stickWhy wanting both spiritual depth and material success can feel like a conflictThe deeper cost of fearing change, growth, or rejection — even when you say you’re readyBut it’s not all doom and gloom. There’s power in taking responsibility. And yes — you absolutely can reprogram the beliefs that have been keeping you small.In this episode, I offer six practical tools to help you get started. Simple, powerful shifts to support your receiving energy and open the door to more.🕯️ New Lionsgate Portal Manifestation Ceremony – August 7 I've just added another date for this powerful in-person workshop.To receive details, email me the word “CEREMONY” at: 📩 [email protected]📖 Free Manifestation Guide For a soulful guide to support your practice, just email the words “FREE GUIDE” and I’ll send it your way.✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏 N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

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• 6: Supercharge Your Manifestation Energy in 2025

  This is Part Two of the Manifestation Mini-Series — recorded during the Lions-Gate Portal, one of the most potent energetic windows of the year.In this episode, I share what truly makes a difference when it comes to calling in what you desire — and why many women don’t even realise they’re manifesting from a place that’s out of sync with their emotional needs.We explore:✨ Why this time of year is so potent — and how to work with it intentionally✨ The difference between ego-led desires and soul-led alignment✨ The emotional blueprint underneath your manifestation goals✨ The gap between what you think you should want and what your soul is actually craving✨ How to ground your dreams in the body and take soft, aligned action🔗 Resources mentioned:🎧 The Kirsty Gallagher Podcast🎧 Align by Jenna Zoe💫 Want to go deeper?🕯️ Lionsgate Portal Manifestation Ceremony – August 2nd The in-person ceremony is going ahead at our newly secured venue! To receive all the details and reserve your space, email me the word “CEREMONY” at: 📩 [email protected]📖 Free Manifestation Guide Want a soulful guide to help you connect, clarify, and begin calling it in? Simply email me the words “FREE GUIDE” and I’ll send it your way.✨ If this episode spoke to you, please rate, follow, and share. Your energy is powerful. Let’s make 2025 the year you honour it fully.✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏 N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

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