PodcastsEducationHeartbreak to Happiness

Heartbreak to Happiness

Sara Davison
Heartbreak to Happiness
Latest episode

354 episodes

  • Heartbreak to Happiness

    Why Children Are Removed After Abuse Disclosures (And What Needs to Change)

    24/06/2026 | 46 mins.
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    **Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***
    This is the second in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. 
    Today we dive deeper into how these cases have arisen in our family justice system and  deep dive into the impact of experts in these cases. 
    I’m joined by Dr Adrienne Barnett, Reader in Law at Brunel University of London and Co-Director of Right to Equality, and; 
    Natalie Page, advocate, campaigner and Director of Survivor Family Network and author of a soon to be released book “The System Is The Weapon”. 
    To learn more about the work of Right to Equality and read real life reporting from the family courts visit: www.righttoequality.org 

    Support
    I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.
    For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.
    For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   
    For more information and resources, see my website available here: https://saradavison.com/
    Support the show
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
  • Heartbreak to Happiness

    When Children are Taken from Loving Parents After Abuse Disclosures (What’s Really Happening)

    17/06/2026 | 55 mins.
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    **Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links***
    This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. 
    To help me understand more about this phenomenon I’m joined by three impressive guests:
    Dr Charlotte Proudman, women’s rights barrister, Founder of Right to Equality, and author of the book “He Said, She Said” recalls how she represented a 15 year old girl we call “Florence”. Charlotte talks about Florence’s remarkable courage in independently fighting to return to her mum in the High Court, after she was removed from her aged 10. “He Said, She Said” is out now in paperback. You can read more about Florence’s case in an article by The Bureau of Investigative Journalism here.
     Professor Jo Delahunty KC is a leading silk in both public and private law cases. She was the winner of 2025 Family silk of the year for skills. She is also an author of two recent books, “We Set the Bar” and “Domestic Abuse and the Family Justice System”. Jo tells us about a recent groundbreaking case Re: Y (Experts and Alienating Behaviour: The Modern Approach) where she represented a 15 year old boy as he put forward his case to return to his mother, before the most senior family judge in England and Wales. 
    The Victims’ Commissioner for England and Wales, Claire Waxman OBE, also joins Sara’s panel of guests to share how she came to learn about the phenomena of child removal and the role that unregulated experts have to play in these removals. She shares her personal experience and work in uncovering the harmful practices of experts and her hopes for imminent change. 
    To learn more about the work of Right to Equality and read reporting from the family courts visit: www.righttoequality.org 

    Support
    I provide free weekly online group support sessions. You can find more about the Divorce Coach sessions here.
    For victims and survivors of abuse in England and Wales information on your legal options is available via: www.flows.org.uk and find out about support via he 24 hour domestic abuse helpline or via the 24 hour sexual violence helpline.
    For safe parents of children who have disclosed child sexual abuse help is available via We Stand.   
    For more information and resources, see my website available here: https://saradavison.co
    Support the show
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
  • Heartbreak to Happiness

    The Hidden Link Between Self-Worth, Hormones, and Emotional Eating

    03/06/2026 | 43 mins.
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    Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?
    In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.
    Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.
    You'll discover:
     The difference between emotional eating, overeating, and binge eating 
     How childhood experiences can shape your relationship with food 
     Why self-worth is at the core of lasting healing 
     The surprising role cortisol, progesterone, and other hormones play in cravings and mood 
     How hormonal changes can impact relationships, emotions, and decision-making 
     Practical tools to break emotional eating patterns and build healthier coping strategies 
     What "Body Freedom" really means and how to achieve it 
    If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.
    Connect with Amber Romaniuk:
    Website: amberapproved.ca
    Podcast: The No Sugarcoating Podcast
    Instagram: @amberromaniuk
    Support the show
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
  • Heartbreak to Happiness

    Block, Delete, Move On: The Mindset Shift That Changes Everything After Heartbreak

    20/05/2026 | 56 mins.
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    Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.
    Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect.
    In this episode, you’ll learn:
     Why closure doesn’t always come from the other person 
     How emotional attachment keeps us stuck in unhealthy cycles 
     The difference between protecting your peace and avoiding your feelings 
     Practical ways to rebuild confidence after heartbreak 
     Why blocking someone can sometimes be the healthiest decision you make 
    If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself.
    Connect with Mirela Sula:
    Instagram: @mirela.sula_globalwoman
    Website: https://mirelasula.com/
    LinkedIn: https://www.linkedin.com/in/mirelasula
    Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.
    Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.
    To find out more about pensions and divorce, take a look at the resources on their website.
    Take control of your retirement today with PensionBee.
    When investing, your capital is at risk.
    Support the show
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
  • Heartbreak to Happiness

    How to Rebuild Your Life After Domestic Abuse

    06/05/2026 | 57 mins.
    Send us Fan Mail
    Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.
    In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.
    Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.
    A deeply inspiring conversation about courage, survival, and starting again.
    You can find Anouska Lancaster here:
    Instagram: @noushka_design
    Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.
    Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.
    To find out more about pensions and divorce, take a look at the resources on their website.
    Take control of your retirement today with PensionBee.
    When investing, your capital is at risk.
    Support the show
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
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About Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
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