Heartbreak to Happiness

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Feeling stuck or like your old identity no longer fits after heartbreak, burnout, or a major life transition? This episode shows why the path forward is often to pause and reset rather than push or run.
Discover why exhaustion can be a signal, how to separate running away from meaningful change, and a simple three-step method (Pause, Reflect, Organise) that helps calm the nervous system, rewrite old stories, and build a clearer next chapter. Midlife doesn’t have to be a dead end—it can be the start of something more authentic.
You’re not starting from zero. You’re starting with wisdom.
Rosie Nixon is Brand Ambassador and Head of Coaching for Dignified Life, where she guides clients through major life transitions such as divorce, career changes, and grief.
Find Rosie Nixon:
Website: rosienixon.co.uk
Instagram: @rosiejnixon
Book: The PRO Method (out now)
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Divorce does not have to devastate your children or define your family.

Host Sara Davison welcomes Google executive and author Sarah Armstrong to talk about what a “good divorce” can look like, even when emotions are raw and the stakes are high.

Drawing on her own experience of divorce with a young daughter, Sarah shares practical ways to put children’s wellbeing first:

*Managing reactions: How to control your emotions around your kids.
*Co-parenting through key moments: Navigating school events, holidays, and special occasions.
*Environment matters: Noticing the small details in their home life that help shape how they process change.

In this conversation, Sara and Sarah explore how to take the high road, build a supportive network, and break an overwhelming transition into manageable steps. Sarah also explains why divorce doesn’t have to define a child—and why creating a happier next chapter is entirely possible.

The Mum’s Guide to a Good Divorce by Sarah Madden Armstrong — available in paperback, e-book, and audiobook on Amazon and major booksellers.
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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. 

If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.
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Find more information and resources here: http://saradavison.com/

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What happens when leaving your marriage feels terrifying — but staying is slowly destroying you?
In this episode of Heartbreak to Happiness, Sara Davison is joined by award-winning wine expert and columnist Libby Brodie for an honest conversation about divorce, loneliness in marriage, single motherhood and rebuilding your life from the ground up.
Libby shares the moment she realised her marriage could no longer continue, the fear of starting again, the financial struggles that followed, and how she rebuilt her identity, career and confidence. She also opens up about dating after divorce, finding love again and why the way someone makes you feel can tell you so much about whether a relationship is truly right for you.
If you’re questioning your relationship, navigating separation or rebuilding after heartbreak, this episode is a powerful reminder that fear of the unknown doesn’t have to keep you stuck.
Find Libby:
Instagram: Libby Brodie
Bacchus & Brodie Wine Consultancy
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Find more information and resources here: http://saradavison.com/

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What if divorce isn’t the end of your story, but the beginning of your most authentic chapter?
In this episode of Heartbreak to Happiness, Sara Davison is joined by Wendy Valentine, author of Women Waking Up and host of The Midlife Makeover Show, to talk about divorce, midlife reinvention, and learning to choose yourself.
After facing divorce, an empty nest, debt, health challenges, menopause, and profound loss, Wendy chose “scary freedom” over “familiar misery” and rebuilt her life from the inside out.
Together, Sara and Wendy explore how to change your inner dialogue, reconnect with your values, rediscover who you are, and approach life and dating after divorce with greater confidence and curiosity.
Because sometimes the most important relationship after divorce is the one you build with yourself.
Support the show
Find more information and resources here: http://saradavison.com/

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