The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, ...
How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith
In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.🔗 Connect with Amy Green SmithFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
--------
41:56
How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD
In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
--------
37:14
Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life
In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.This episode is sponsored by Payne Hicks Beach, leading family law firm in LondonFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
--------
1:00:36
Andrea McLean on Surviving Two Divorces in the Public Eye
In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention. In this heartfelt episode, Andrea opens up about the lessons she learned navigating life after divorce, the highs and lows of divorcing in the public eye and how she’s now empowering others to overcome challenges and find their own strength. Whether you're facing heartbreak, big life changes, or just need a boost of positivity, Andrea’s story will leave you feeling hopeful and inspired. Tune in as Sara and Andrea dive into what it truly means to rebuild your life and create happiness, even after the toughest times. 🎧 This Episode 3, Season 3 is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
--------
59:06
Why Emotional Connection Should Come Before Physical Intimacy
In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing physical intimacy. Tune in for an honest discussion on learning from past mistakes, harnessing self-worth, and laying the foundation for deeper, more meaningful connections in every aspect of life.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
![Podcast IMO with Michelle Obama and Craig Robinson](https://uk.radio.net/podcast-images/175/the-michelle-obama-podcast.jpeg?version="7e2d20686ac847e8ae8e97640bfb5d2e")
UK