The Sober Scoop

In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOPFacebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.Thank you all so much for being part of this community. I’m genuinely so grateful to have you here.Online Sobriety Support Group: https://www.facebook.com/share/g/1DMbBcvUdx/

If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of.Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/

Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are navigating the sober dating scene, learn how to get your spark back and attract a partner who loves the true you.Watch this episode on YouTube: https://www.youtube.com/@indiagants_wellnessFollow me on Instagram: https://www.instagram.com/indiagants/?hl=enJoin our Facebook Support Group: https://www.facebook.com/groups/1183340786524511/Discount at The Zero Proof: https://zeroproofshop.superfiliate.com/Timestamps:00:00 – Dating sober vs. the cycle of "drunken crazy nights".04:20 – Why you’ll never feel 100% ready to date.06:30 – Why security and confidence can look "unapproachable" to others.11:00 – Creating a life of two "whole" people instead of two "broken" halves.16:00 – The first time I approached a stranger without liquid courage.21:15 – The "Scent" Theory: How to attract the right energy.30:00 – Why your sobriety must always remain the priority.