Inside the Mind of Champions

• Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams

  Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset ToolkitConnect with JeremyContact [email protected] LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

  --------  

  55:53
• Mastermind: Grace Prendergast – the psychology of rowing world champions

  In today’s episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey from elite athlete to executive search expert, emphasising the parallels between sports and business, especially in teamwork, goal-setting, and leadership.We'll also delve into how pressures can shift focus from personal outcomes to collective success, the balance between relying on data and intuition, and the significance of trust within a team. Plus, hear unique insights from Matthew Pinsent on managing conflict, competitive drive, and the evolving role of coaches.To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset ToolkitConnect with JeremyContact [email protected] LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

  --------  

  55:06
• Mastermind: Anna Hemmings MBE - The story behind my gold medals

  Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational.In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipline, feedback, and maintaining high performance habits under pressure.Whether you're aiming for Olympic glory or striving for excellence in any field, Anna’s insights are invaluable. Tune in for an episode packed with actionable advice and motivation.Anna’s video interview is now available in Sporting Edge’s digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here. Learn more about Anna’s work here www.annahemmings.comConnect with JeremyContact [email protected] LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

  --------  

  51:53
• Micro-lesson #51: Kieran Read – How the All Blacks create a winning culture

  Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped them achieve an undefeated season in 2013, highlighting the power of teamwork under pressure.As a listener to the show, use the code PODCAST100 to get 1 free month on the Sporting Edge Mindset Toolkit here, which includes 24/7 access to over 1000 inspirational insights and high-performance strategies. Linked mentioned:Episode 69: Mastermind with Kieran Read

  --------  

  8:21
• Mastermind: Lucy Charles-Barclay Ironman World Champion

  Today, we have a truly inspiring guest joining us – elite triathlete Lucy Charles-Barclay. She is the 2023 World Ironman champion and is renowned for her resilience and drive. Lucy was a talented swimmer and after several painful setbacks, she made the transition to triathlon, a decision which would change her life forever. We caught up with her ahead of the T100 Triathlon in London where she is hoping to shine in front of her home crowd.Lucy shares the significance of internal motivation and self-discipline, revealing how pushing beyond the comfort zone and maintaining enjoyment has been pivotal to her success. She opens up about her strong support network, setting clear goals, and how creativity in training, especially during injuries, has helped her remain resilient. Lucy’s ability to push herself to the limit in competition is balanced with a focus on deep recovery, something many executives and entrepreneurs would benefit from adopting given the rise in burnout.Lucy’s video interview is now available in Sporting Edge’s digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here.Learn more about the T100 Race in London London T100 Pro Triathlon Race | T100 TriathlonConnect with Lucy Website HOME | Lucy Charles BarclayYoutube Team Charles-BarclayInstagram https://www.instagram.com/lucycharles93/ Merchandise Team Charles-Barclay MerchandiseConnect with JeremyContact [email protected] LinkedIn https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeWebsite https://www.sportingedge.com/

  --------  

  54:36

More Business podcasts

Trending Business podcasts

About Inside the Mind of Champions