Breaking the Stigma: Mental Health in the Modern World
Mental health touches us all — yet in Barbados, as in many places, it’s still something we hesitate to talk about. In this episode of Jus' Ah Conversation, we’re breaking that silence.Hosts Shayla Murrell and Fabian Belgrave are joined by:Ryan Lewis (Mental Health Programme Coordinator)Robert Croizat (Mental health advocate and public speaker)Shane Phillips (Founder, Beautiful Minds 246)We explore how mental health challenges show up in everyday life, why stigma persists — especially for men — and what community, family, and individual action can do to change the narrative.From personal stories to practical insights, this is an empowering conversation that reminds us: there is no health without mental health.🎧 Available now on Spotify, Apple Podcasts, Amazon, and wherever you listen.#JustAhConversation #MentalHealth #BreakingTheStigma #PodcastBarbados #MentalHealthAwareness #BeautifulMinds246 #CaribbeanVoices #MenAndMentalHealth
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49:55
Crime in Barbados: Protecting Our Children and Society
🎉 Welcome to Season 2 of Jus’ Ah Conversation! We're kicking things off with a hard but necessary topic: the rise in crime across Barbados — and how it's affecting our youth, families, and communities.In this premiere episode, we dive deep into the root causes of crime, the breakdown of social structures, and what we can do to build a safer future. With insight from the field, lived experience, and faith-based perspectives, our guests offer hope and practical solutions.Guests:Sharon-Rose Gittens – Social WorkerRev. Derick A. Richards – Church LeaderShamar Barnard – Former street-involved youth turned mentor🔊 Real talk on mentorship, family, faith, and community-based intervention. 🎧 Listen now on Apple Podcasts, Spotify, Google Podcasts, and more!📢 Season 1 now available. Season 2 is officially here.
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1:00:16
Can the Barbados School Nutrition Policy curb NCD’s?
How do we protect the next generation from a health crisis already claiming 83% of lives in Barbados? The Barbados School Nutrition Policy aims to reshape how our children eat, but the challenges run deeper than food choices on a lunch tray.When one in three Barbadian children is already overweight or obese, and we're witnessing hypertension in 13-year-olds and strokes in 30-somethings, we face a critical turning point. What began as discussions between ministries in 2012 has evolved into a comprehensive policy approach to transform school environments into spaces that nurture healthy eating habits.But as our fascinating panel reveals, resistance comes from unexpected places. Parents struggle with time constraints and generations of marketing influence. "There is a world system deciding what our children should eat," notes Francine Charles from the Heart and Stroke Foundation, highlighting how global forces have shaped our perception of normal eating patterns. Meanwhile, unregulated vendors outside school gates undermine the policy's effectiveness, and some children bizarrely believe water is less healthy than soda.The conversation takes a powerful turn when examining who bears responsibility. Rather than simply blaming parents, our guests explore how businesses, policymakers, and educators must collaborate. Simple changes like positioning water at eye level in vending machines have already increased healthy choices. The pending Vendors Bill could regulate food sales around schools, while companies have begun reformulating products to meet nutrition standards.What emerges is a sobering challenge: can a small island nation protect its future against forces much larger than itself? As one guest poignantly notes, "I don't want millennials blaming baby boomers for creating a world they can't live comfortably in." The policy isn't just about rules—it's about creating an environment where healthy choices become the easy choices.Join us for this eye-opening conversation about food, health, and who really decides what ends up on our children's plates. Subscribe now to hear more discussions about the issues shaping Barbados today.
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48:50
Money Matters: Navigating Your Financial Future
Managing money can be overwhelming, but financial literacy is for everyone—not just those with high incomes. In this episode of Jus’ Ah Conversation, host Aisha Reid and guest host Sharon Austin-Gill-Moore explore the essentials of budgeting, saving, and investing with expert insights from:💰 Nikita Gibson – Senior VP at Clarity Life Insurance Ltd. and Partner at Castalia Consulting Inc. 📊 David Simpson – Lead Consultant at Prestige Accounting Inc., specializing in accounting and management services for small businesses. 🎓 Janelle Bruce – Educator and mother of two, who shares her personal journey of taking financial advice and turning her situation around.Together, they break down financial myths, discuss real-life money challenges, and answer a key question: Is financial literacy only for the wealthy?🎧 Available now! Listen and take control of your financial future.
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50:40
New Psychoactive Substances: Understanding Their Impact on Health and Society
In this episode of Jus’ Ah Conversation, we’re tackling a critical and evolving issue—New Psychoactive Substances (NPS). These lab-created drugs are designed to mimic traditional illicit substances but often come with unpredictable and dangerous consequences.We’re also introducing our final main host, Fabian Belgrave, after welcoming Shayla Murrell last week! He and Aisha Reid are joined by experts in substance abuse prevention and forensic science to break down what NPS are, how they’re detected, and the alarming effects they have on public health and society.Our guests include:🔹 Troy Wickham – Deputy Manager, NCSA🔹 Cheryl A. Corbin – Director, Forensic Sciences Centre🔹 Makeada Bourne – Substance Abuse Prevention Officer & Social Worker, NCSATogether, they explore the risks, trends, and strategies for tackling the NPS crisis—from law enforcement challenges to community prevention efforts.#JusAhConversation #NewPsychoactiveSubstances #NPS #DrugAwareness #PublicHealth
The topics that matter to you.Join us on Jus' Ah Conversation, where we dive into the trending topics shaping life in Barbados today. From pressing social issues to untold community stories, we explore the matters that truly impact our lives—always keeping it real, relatable, and fun. Hosted by Mikul Elcock and Aisha Reid, this podcast is authentically Bajan, with meaningful discussions, real moments, and plenty of good vibes. Whether we’re breaking down the headlines, sharing personal stories, or inviting guests with unique perspectives, every episode feels like a casual lime with friends.Tune in and be part of the conversation that matters!
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