Let's Talk Midlife Crisis Podcast

• Recharge Your Midlife: The 8 Types of Rest You Need

  Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone.Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips!Source: https://themenopauseco.com/Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Our Sponsors:* Check out Effecty and use my code LETS for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness

  In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being.Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her website, providing women with tools for self-discovery, including life coaching packages and a comprehensive self-care activities guide. Each guide is thoughtfully designed to help women of all ages identify practical self-care practices, regardless of how busy their lives may be.We also discuss the importance of clean beauty products that are safe for mature skin, highlighting how these choices not only contribute to looking good but also feeling great. With discussions on functional mushrooms and their benefits for hormonal health, the episode is packed with practical tips that can greatly enhance personal well-being.As we close, Karla shares her excitement for upcoming webinars aimed at helping women build resilience and confidence as they navigate midlife challenges. We invite our listeners to take action, embrace their personal journeys, and most importantly, prioritize themselves. Join us for this enlightening conversation that encourages you to embrace the beauty of midlife and reclaim a sense of self! Be sure to subscribe, share this episode with friends, and connect with us on social media—it’s time to celebrate the midlife journey together!https://beautybykarlajoy.com/Use code JOY20 for 20% off Our Sponsors:* Check out Effecty and use my code LETS for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Insights from Guest Karla Joy a Life Coach: Empowering Women After 40

  Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach.Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs into routes of self-empowerment. By implementing self-care strategies and working towards tangible goals, listeners will find clarity and encouragement to prioritize their aspirations.Whether you seek to regain your identity, navigate changes, or simply learn to love yourself again, this conversation is filled with inspiration and practical advice to help you thrive. Don’t miss this opportunity to reimagine your path and ignite a healthier and happier you. Tap into Karla's resources, and be ready to embrace the joyful journey ahead! Wouldn’t you agree that it’s time to take that first step?https://beautybykarlajoy.com/Use code JOY20 for 20% off Our Sponsors:* Check out Effecty and use my code LETS for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 7 Tips on How To Rekindle a Relationship

  This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying new experiences together to rekindle excitement• Importance of physical affection and intimacy• Planning special date nights for quality time• Exploring sexual dynamics and addressing changes in libido• Healing and forgiveness as essential components for growthSource:https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700014f5f03&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitterhttps://hotorjustme.com/?ref=LTMLCOur Sponsors:* Check out Effecty and use my code LETS for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Hot Or just Me: Solutions for Navigating Midlife with returning guests Carin

  Carin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to insomnia, her site offers thoughtfully curated bundles and products, including innovative cooling sheets and blackout curtains to enhance sleep quality. Carin also teases exciting future expansions like a services directory and additional resources to help women dealing with brain fog and mood changes, making her platform an essential resource for navigating midlife's complexities.Imagine a world where hot flashes and night sweats are met with cutting-edge solutions, providing both comfort and relief. We explore temperature-regulating innovations like Become Clothing's anti-flush tank tops and Lusome's cooling sheets, perfect for those sweltering nights. Our discussion celebrates female-founded businesses like Chiclet cooling bracelets, championing products that resonate with personal needs. In addition, we dive into personal stories of hair growth transformations using supplements like Innovate's Invante and Nutrafol, offering insights into the emotional journey of hair care and the joy that comes with seeing positive changes. Join us for an episode rich with personal anecdotes and expertly crafted solutions tailored for the diverse paths of women in midlife.https://hotorjustme.com/?ref=LTMLCThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Our Sponsors:* Check out Effecty and use my code LETS for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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