Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means Losing Yourself
Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity.
We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting productivity to deepening relationships, discover the simple actions you can take tonight to dramatically improve your sleep quality.
Don't miss this episode; the key to becoming your best self might be found while you're fast asleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep. 27: The Story in Our Ears - When You Left
Have you ever felt the immense pressure of a life you were supposed to live? We’re handed a blueprint for happiness from a young age—the perfect career, the fairy-tale romance, the flawless family.
But what if that very blueprint is the source of our deepest discontent?
In this episode of Make Me Smile, I invite you on a personal journey to unravel this paradox.
We'll explore the delicate space between the life we expect and the joy that’s waiting for us in reality.
Could it be that the true secret to a fulfilled life isn’t about meeting expectations, but about beautifully and intentionally remaking them? Come, let's learn how to trade the heavy burden of "should" for the simple, liberating freedom of what truly brings us to life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep. 26: Great Expectations - Cherries & Cream
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?
It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.
In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into our ancestry to the surprising ways modern life can leave us feeling more alone, we'll explore the invisible threads that create our identity.
Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?
Come, let's find our place in that story together.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep. 25: Who Am I? Could You Lend Me a Smile - Spoken Word
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety?
It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are.
In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into our ancestry to the surprising ways modern life can leave us feeling more alone, we'll explore the invisible threads that create our identity. Could it be that the secret to healing our fragmented world—and finding our own true purpose—lies not in what makes us different, but in discovering the one story we all share?
Come, let's find our place in that story together.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep. 24: Unfailing Love - Love Them Away Part 1
Have you ever felt you had to hide parts of yourself in a relationship, afraid that your true self wasn't quite worthy of love?
We often talk about "unconditional love," but what if that concept is flawed?
There's a different, deeper connection we're all searching for—a love that doesn't fail, built on a foundation of profound trust and complete emotional safety. This exploration started with a challenge from a music producer to write a song that would make him cry, and it led me on a journey to understand the powerful bond that forms when we are brave enough to be vulnerable.
Join me on this episode of Make Me Smile as we question what we've been taught about love and discover what it truly means to be seen, accepted, and cherished for who we really are, nightmares, fears, and all.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life.
Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative.
Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time.
#15second
UK