In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone. They also discuss the role of diet and exercise in boosting testosterone levels, the relationship between testosterone and mental health, and the future of testosterone testing with the help of AI. Luke emphasises the need for regular testing and awareness of testosterone deficiency in men. Commonly known as the Andropause (the male menopause).Key takeaways:· Testosterone is essential for energy levels and mood.· Low testosterone can lead to various health issues.· Resistance training is effective for boosting testosterone.· Many men are unaware of their testosterone levels.· Celebrities have increased awareness of testosterone therapy.· Testosterone replacement therapy has potential risks.· Regular testing is crucial for men's health.· Diet and exercise can naturally enhance testosterone levels.· Mental health issues may be linked to low testosterone.· AI could improve diagnosis and treatment of testosterone deficiency.If you are interested in getting in touch with Luke or find out more about what Numan does, go to www.numan.com or contact Luke on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.
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46:16
The Trauma Coach
In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System. Tim emphasises the importance of understanding and processing trauma, and how his approach, termed 'human software engineering', empowers clients to heal themselves by tuning into their own emotional intelligence. In this conversation, Tim Neale discusses the importance of creating safe spaces for clients to heal and process their emotions. He shares insights on the diversity of clients he works with, the common challenges they face, and the transformative power of connection in healing. Tim emphasises the role of the nervous system in anxiety and fear responses, particularly in public speaking situations. He also highlights the significance of holistic approaches in coaching, integrating emotional health with physical well-being. The conversation concludes with practical advice for those struggling with anxiety, encouraging them to seek ways to process their feelings and experiences.Key takeaways•Tim Neale suffered from anxiety, depression, and PTSD for over 30 years.•He discovered emotional healing that transformed his life.•Tim's journey led him to become a trauma coach.•He emphasises the importance of processing trauma and emotions.•Tim developed the Trinity Coherence Healing System with his business partner.•He believes in empowering clients to heal themselves.•Tim's approach is based on understanding the body's signals.•He experienced a significant shift after a transformative workshop.•Tim's work focuses on helping clients with overwhelmed nervous systems.•He advocates for a deeper understanding of emotional intelligence. Creating a safe space is crucial for healing.•Clients come from diverse backgrounds and experiences.•The nervous system's overwhelm manifests in various symptoms.•Healing often involves addressing underlying trauma.•Public speaking anxiety can be transformed through connection.•Holistic approaches enhance emotional and physical well-being.•Self-acceptance is key to personal growth.•Emotional health is a significant component of overall health.•Processing emotions is essential for overcoming anxiety.•Everyone has the tools within them to heal.You can find out more here: https://trinitycoherence.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
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47:08
The Man Whisperer
In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power of men's groups he facilitates. His insights into personal responsibility, emotional healing, and the significance of community support resonate throughout the discussion. In this conversation, Kenny Mammarella-D'Cruz discusses the dynamics of men's groups, emphasising the importance of accessibility to mental health support, the need for community, and the journey towards understanding masculinity. He highlights the challenges men face in expressing vulnerability and the role of spirituality in personal growth. The discussion also touches on the significance of mentorship and the inner work required to achieve authenticity and alignment in life.Key takeaways:• Kenny's work with Mother Teresa profoundly shaped his perspective on life.• He learned the importance of being present and responsive rather than reactive.• Kenny's journey involved overcoming significant mental health challenges, including OCD.• The men's groups he facilitates provide a safe space for emotional expression.• Kenny emphasises that healing is about meeting people where they are.• His experiences as a refugee instilled a sense of responsibility from a young age.• Kenny believes in the power of community support for mental health.• He learned to embrace vulnerability as a strength.• Kenny's approach to therapy is rooted in personal experience and empathy.• The structure of men's groups encourages open dialogue and connection. Group sessions are held daily to accommodate different schedules.• Men's groups provide a safe space for vulnerability and sharing experiences.• Accessibility to mental health support is a significant issue for many men.• Flexibility in scheduling is crucial for participation in support groups.• The importance of community and mentorship in men's lives is emphasised.• Spirituality plays a key role in personal growth and understanding oneself.• Acceptance of one's situation is the first step towards change.• Many men feel isolated and lack meaningful friendships.• Inner work is essential for achieving authenticity and alignment.• The protector within men often hinders their ability to live fully.Find out more here: https://www.themanwhisperer.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
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50:57
AndysManClub
In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health. Dominic shares his personal journey with the charity, the role of facilitators, and the significance of humour in their sessions. The conversation highlights the need for accessible mental health support and the ongoing efforts to expand the reach of AndysManClub across the UK. In this conversation, Dom discusses the importance of emotional expression and the role of support groups in helping men navigate their mental health challenges. He emphasises the need for safe spaces where men can be themselves without the pressure of societal expectations. The discussion also touches on the stigma surrounding mental health, the pressures of masculinity, and the significance of community support. Dom shares personal experiences and insights on how these groups can transform lives by providing a platform for men to share their struggles and find solidarity.Key takeaways•AndysManClub aims to reduce stigma around men's mental health.•The charity has grown from 10 clubs to over 230 in five years.•Creating a safe space is crucial for men to open up.•The pandemic had varied impacts on individuals' mental health.•Facilitators are peers, not trained therapists, providing support.•The club's goal is to have a location within 30 minutes of every man.•Humour plays an important role in the support sessions.•Participants can choose to talk or just listen without pressure.•The format includes five questions to guide discussions.•Confidentiality is a key principle in all sessions. It's about trying to get those guys out the door in the best possible state.•Having a safe space allows men to take off their masks and be themselves.•Feeling heard is a powerful aspect of emotional healing.•The demand for mental health support among men is significant and growing.•Breaking the stigma around mental health is a continuous fight.•Men often feel the pressure to be the provider, which can lead to emotional bottling.•Support groups provide a unique environment for men to share their experiences without judgment.•Identity and self-perception can shift dramatically during life transitions.•Therapy can be inaccessible, highlighting the need for community support.•Knowing you're not alone in your struggles is crucial for emotional well-being.Find out more and your local club on https://andysmanclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
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45:55
Golden Handcuffs in Midlife
In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how they impact fitness and health, offering insights into effective diet and lifestyle strategies for men over 35. In this conversation, Mauro discusses effective nutritional strategies for maintaining energy levels and managing weight. He emphasises the importance of meal timing, the impact of environment and habits on eating behaviours, and the role of weight loss medications. The discussion also covers the complexities of sugar consumption and the significance of investing in one's health for long-term benefits.Key takeaways:Mauro Stara specialises in coaching CEOs and business owners.He emphasises the importance of hormonal health in peak performance.Personalised coaching is key to achieving sustainable transformations.Blood work is essential for understanding individual health needs.Aging affects hormones and metabolism, requiring new fitness approaches.Resistance training is crucial for maintaining muscle mass as we age.Diet quality and macronutrient balance are vital for energy and recovery.Identifying as a 'snacker' can hinder dietary changes. Managing blood sugar levels can reduce the urge to snack.Lifestyle changes should be gradual and tailored to individual needs. Eating a balanced meal keeps sugar levels stableWeight loss medications can help but require lifestyle changes.Sugar consumption should be mindful and informed.Muscle mass affects sugar tolerance.Mindfulness can help break unhealthy eating habits.Understanding food labels is essential for health.Behaviour change is key to sustainable weight loss.Links to get in touch with Mauro:Website: https://6packceo.com/Special Audience Giveaway: Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally - 6packceo.com/gift Social Media Links: Facebook -https://www.facebook.com/mauro.stara.944/Instagram -https://www.instagram.com/maurostaraofficial/LinkedIn - https://www.linkedin.com/in/mauro-stara-4b4295217/ Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!Thanks, Dave & Volker Hosted on Acast. See acast.com/privacy for more information.
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