Nuance Needed

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online interactions. The conversation also touches on the impact versus harm debate and the role of repair in building trust and understanding. In this conversation, Amanda and Sam discuss the importance of flexible boundaries and the dangers of rigid boundaries. They explore the idea that boundaries should be adaptable and considerate of others' boundaries. They emphasize the need for communication and context when setting boundaries, as well as the importance of self-reflection and self-trust. They also discuss the role of vulnerability and the power of articulating why certain boundaries are in place.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

What if estrangement isn't about ungrateful kids—but about parents who can't let go? This week we chat with Whitney Goodman, LMFT to discuss the myths and actual research about estrangement and what all the online discourse is missing. In conversation, we discuss: Why estrangement has become a more common topic in online mental health spaces. The differences between setting boundaries, creating distance, and choosing no contact. How estrangement can bring both relief and grief — sometimes at the same time. How trauma, attachment, and family dynamics influence estrangement decisions. What often gets overlooked when estrangement is discussed in all-or-nothing terms. How to approach these decisions with more clarity, compassion, and flexibility. Whitney is the host of the Calling Home Podcast. You can find more about Calling Home and Whitney on social media @sitwithwhit.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected]. We’d love to hear what you think!

In this Pep Talk with Sam, we're talking about how to actually process your year—without getting swept up in what everyone else says you should feel. In this pep talk, Sam covers: * How collective stress impacts each of us differently (and why groupthink makes us assume we all experienced the same thing) * Permission to admit: some things that devastated others didn't impact you the same way  * Why it's humanly impossible to appropriately process the onslaught of information we get every day * The obsession with making your year either "all good" or "all bad" * How to sit in complexity: multiple realities exist at the same time * Why you can't stay in one emotional state constantly (even if you want to) * The questions to ask yourself: What went well? What surprised you? What challenged you specifically—not what challenged everyone else? This is a Pep Talk with Sam—a shorter solo episode to help you wind down the year with nuance, not pressure. Big thanks to our sponsor Cozy Earth! Use code NUANCE for 40% off your order! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this episode, we're breaking down what people get wrong about therapy and why therapy speak has nothing to do with actual therapy. In conversation, we tackle: * Why the narrative that "therapy is just validation" is completely missing the point (and harming the profession) * The polarization: either therapy is your entire identity or you're against it because it's "too soft" * How therapy speak gets weaponized instead of used as neutral tools for self-exploration * The difference between introducing a concept and telling someone "this is definitively your experience" * Why good therapy involves challenge and discomfort, not just being told you're right * How "protecting your peace" might actually be protecting you too much * Why boundaries have become about keeping everyone out instead of letting the right people in * The lost middle ground: sometimes people just need help making sense of their inner world * How to know if you're making decisions from your values or from your most insecure, fear-based parts Big thanks to our sponsor Cozy Earth! Use code NUANCE for 40% off your order! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

It's the end of 2025 (HOW?!) and we're both in very different places: Sam just moved her entire life (again), and Amanda is navigating her mom's cancer diagnosis while trying not to lose her mind before Thanksgiving. So instead of a planned topic, we're sharing what this year actually taught us. * Why the really hard emotional work pays off, even when you can't see it happening for years * How to let yourself celebrate milestones that don't come with cards or parties * The weird experience of finally getting what you wanted and feeling like you can't relax into it * Why your body needs time to catch up to big life changes, even good ones * What it's like to survive the thing you were sure would break you * How to exist in purgatory when you can't control the outcome * The difference between knowing about locus of control and actually living it * Why we're both choosing joy and mischief over optimization in 2026 If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!