Hi, I'm Anne-Sophie Fluri and welcome to On Science. This is the podcast where we dismantle wellness hype, where we decode what the research *actually* says, and we explore evidence-based ways to support your mind and body, without losing your sanity, your soul, or your savings.And if the premise of this podcast sounds a little bit “Huberman coded”, I get it... but trust me, it's far from it!This podcast isn't about protocols, supplement stacks, or turning yourself into a 24/7 productivity machine.Because the relentless push to optimize everything in the name of health and wellness might actually be doing more harm than good.All these protocols and supplement stacks… to be honest, it's giving “Tech bro with a God complex and blood glucose monitor” vibes.I think we deserve health advice that's a little bit more grounded and not so gamified.So, if this resonates with you, welcome. You're in the right place.Please hit subscribe, tell a friend, and if you're feeling really, really generous, leave a review.I'd love to hear your thoughts and to hear about future topics you'd like us to cover.I'm new to this and as you can tell, really passionate about this. With this show I'm trying to bring in some really incredible people in the space - some levelheaded voices of reason.And remember:- You're not a project.- You're not a machine.You're a person.You don't need to optimize *everything* in order to be productive.Please make sure to follow On Science wherever you get your podcasts so you don't miss an episode.---Have your burning questions answered on a future episode! Send a voice recording to
[email protected] or leave a comment on an episode.Workshops and talks:My science-based wellness workshops can be found at wearebrainwave.coOn Science listeners get 20% off by using code ONSCIENCE at checkout.Connect with Anne-Sophie:• Follow me on socials: Instagram | LinkedIn• Read my newsletter: Rewire• Subscribe to our YouTube channel for full video episodes: @onsciencepodWant to advertise on the
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