Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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868 episodes

  • Ones Ready

    Ep 593: Good Humans Make Great Leaders | Jody Fletcher on Real Leadership

    12/06/2026 | 1h 1 mins.
    Send us Fan Mail
    Jody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders.
    Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead.
    They also talk about self-awareness, emotional intelligence, parenting, hard conversations, imposter syndrome, building trust, setting expectations, and why the first person you have to lead is the person in the mirror.
    If you are preparing for Air Force Special Warfare, serving in the military, leading a team, raising kids, or trying to become a better human before chasing a bigger title, this one is worth your time.
    Jody Fletcher’s book, Good Humans Make Great Leaders, releases July 14 and is available for preorder on Amazon.
    Learn more about Jody:
    GoodHumanGreatLeader.com
    Train with us:
    OperatorTrainingSummit.com
    Support the show:
    OnesReady.com
    Chapters:
    00:00 - Ones Ready Intro
    01:06 - Tasty Gains and Operator Training Summit Updates
    02:13 - Welcome Back Jody Fletcher
    03:09 - Jody’s Background as a SARC and Command Master Chief
    04:24 - Making Fun of Marines and Air Force Guys
    05:21 - Writing Good Humans Make Great Leaders
    06:51 - Formal Education, Military Schoolhouses, and Learning How to Learn
    08:26 - Why Pipeline Academics Matter
    10:07 - Hybrid Publishing and Getting the Book Finished
    13:08 - Good Humans Make Great Leaders Release Date
    15:00 - Who the Book Is Written For
    17:24 - Editing, Structure, and Building a Better Book
    18:00 - Trent’s Problem With the Word “Leadership”
    19:21 - Leading the Person in the Mirror
    21:14 - Leadership vs. Management
    23:51 - Defining Good Humans and Great Leaders
    25:00 - Selection, Teamwork, and Emotional Intelligence
    27:06 - Authentic Leadership vs. Repeating Leadership Books
    28:00 - Superpowers, Compliments, and Imposter Syndrome
    30:03 - The Voice in Your Head and the Skull Gym
    32:41 - Doing Hard Things That Are Not Physical
    34:00 - Parents, Recruiters, and Letting Kids Grow
    37:26 - Teaching Kids Confidence Through Reps
    39:00 - Avoiding Dependency as a Leader or Parent
    40:45 - Accepting Risk and Letting People Learn
    42:33 - What Great Leadership Feels Like
    43:14 - The Best Leaders Jody Ever Served With
    44:53 - Good Humans Who Are Bad Leaders
    46:01 - EAT: Expectations, Accountability, Advocacy, and Trust
    47:00 - Different Leadership Styles and Clear Expectations
    50:00 - Dynamic Leadership and Shifting Gears
    51:45 - Admitting When You Are Wrong
    53:00 - The Princess Story and Owning Mistakes
    56:13 - Practicing Accountability With Your Kids
    56:58 - Where to Find Good Humans Make Great Leaders
    58:06 - Jody’s Leadership Resources and Flashcards
    59:04 - Book Club, Final Thoughts, and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
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    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
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  • Ones Ready

    ***Sneak Peek***MBRS 90: From Dog-Sitter Narcs To An Unhinged Rant

    10/06/2026 | 49 mins.
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    Peaches goes scorched-earth on the latest Air Force drama: illegal home inspections, dog-sitter snitches, dumpster-level leadership decisions, and the glorious return of morale shirts. He calls out stupidity, hypocrisy, and anyone pretending the military isn’t a three-ring circus wrapped in OCPs. If you’re thin-skinned or currently writing a memo about sideburn length… this one’s going to hurt. Strap in, nerds — Peaches is saying what everyone else only screams into the group chat.
    ⏱️ TIMESTAMPS
    00:00 – Solo Peaches: you’re welcome
    01:30 – Morale shirts: the war for Friday begins
    04:45 – Call signs only? Rank can sit down
    07:30 – Boots: apparently height matters now
    10:10 – Mustaches: the Air Force fears greatness
    13:00 – The illegal dog-sitter raid (WTF)
    19:30 – Pentagon “Signal-gate” is a nothing burger
    23:45 – “Kill them all” outrage vs reality of combat
    31:10 – Operation Allies Welcome: not welcome behavior
    41:00 – Culture clash vs keyboard warriors
    47:30 – Peaches drops the truth and walks off
    🎯 CALL-TO-ACTIONS
    👍 Hit Like if you’ve ever rolled your eyes at a new reg
    🔔 Subscribe or Peaches grows his mustache out of spite
    💬 Comment your hottest take (don’t be a coward)
    🌟 Review the show — operators do read
    🪖 Join the Ones Ready Membership
    👕 Grab merch and flex your questionable spending habits
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 592: Military Standards vs. Internet Idiots

    08/06/2026 | 1h 4 mins.
    Send us Fan Mail
    Aaron, Trent, and Peaches are back with one of those episodes that starts in one place and somehow ends up everywhere.
    The boys talk TRT comments, shadow bans, election weirdness, fake moral high ground, people arguing about standards online, D-Day and the weather call that helped make Operation Overlord happen, why “just doing your job” is a terrible argument against medals, HKIA, new Master Sergeants, good and bad leadership, AI being used poorly, and why some people should not be allowed near a government purchase request.
    It’s not motivational. It’s not polished. It’s just Ones Ready doing what Ones Ready does: talking through military culture, calling out dumb arguments, and laughing at the chaos along the way.
    Check out Operator Training Summit:
    OperatorTrainingSummit.com
    Follow Ones Ready:
    OnesReady.com
    Chapters:
    00:00 - Drive, Purpose, and the Cold Open
    01:00 - Welcome Back With Aaron, Trent, and Peaches
    02:00 - TRT, Supplements, and Internet Comments
    04:00 - Shadow Bans and Election Chaos
    12:00 - Standards, Pizza, and Moral High Ground
    14:48 - Lifeguards, Water Confidence, and Indoc Stories
    17:53 - PJs, Jump Coverage, and Landing on the X
    19:30 - Normandy, D-Day, and Why It Matters
    21:17 - Weather Guys and Operation Overlord
    25:10 - Movies and Culture Tangents
    26:34 - HKIA, Valor, and Medal Arguments
    31:08 - Congrats to the New Master Sergeants
    32:00 - Why Tech Sergeant Might Be the Best Rank
    35:00 - Special Reconnaissance and Comment Section Meltdowns
    38:00 - The Sharpest Security Forces Airman at Nellis
    41:41 - What Master Sergeants Should Actually Do
    45:36 - Chiefs Who Fix Problems
    46:30 - Using AI Wrong in the Military
    52:00 - Data-Driven Decisions vs. Leadership
    54:22 - Operator Training Summit Updates
    58:28 - Dumb Takes About Medals
    01:00:00 - Political Rabbit Holes
    01:02:12 - Final Chaos and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 591: The Pipeline Doesn’t Care About Your Excuses

    05/06/2026 | 27 mins.
    Send us Fan Mail
    Trent goes solo for a brutally honest talk about Air Force Basic Military Training changes, Special Warfare expectations, and the dangerous mindset that causes people to quit before they’ve even truly started. 
    After spending more time around BMT and the Special Warfare training environment, Trent breaks down recent changes to Special Warfare flights, why trainees are stressing over losing dedicated pool time, and why most people are focusing on the wrong problem entirely.
    This episode digs deep into identity, pressure, expectations, and the mental trap of searching for “off ramps” instead of solutions. Trent explains why some people make it through the pipeline no matter what changes happen—and why others subconsciously start searching for excuses the second conditions become imperfect.
    Then he talks training philosophy, swimming adaptation, why your IFT pace should feel easy, how bad habits destroy candidates, and why purpose—not motivation—is the thing that actually gets people through hard selections.
    Bottom line: if you’ve already decided you’re gonna make it, then the obstacles become problems to solve—not reasons to quit.
    ⏱️ Timestamps:
    00:00 Another Trent Solo Episode
     02:00 Working Around Air Force BMT
     04:00 MTIs Know Who the Special Warfare Trainees Are
     06:00 Carrying the “Special Warfare” Label
     08:00 You Haven’t Started Yet
     10:00 The IFT Is the Real Starting Line
     12:00 Changes to Special Warfare Flights
     15:00 Losing Dedicated Pool Time
     17:00 Why Guys Are Panicking About BMT Changes
     19:00 Swimming Should Feel Like Running
     22:00 Zone 2, Water Confidence & Volume
     25:00 Stop Trying to Beat the Water
     27:00 Focus on What You Can Control
     29:00 Why Your Cals Need to Be Dominant
     31:00 Old School Pipeline Stories
     34:00 Looking for Off Ramps
     37:00 The Guys Who Quit Easily
     40:00 Injuries vs Excuses
     43:00 Why Some People Never Let Go of the Calling
     46:00 The “Itch” to Serve
     49:00 Marriage, Commitment & Long-Term Thinking
     52:00 Visit the End Goal—Then Return to Today
     55:00 Attrition Rates Never Really Change
     58:00 The Mindset That Always Wins
     01:00:00 Purpose Over Motivation
     01:02:00 Operator Training Summit Advice
     01:04:00 Final Thoughts
    🎯 Call-to-Actions:
    👍 Like if this one hit a nerve
     🔔 Subscribe for honest pipeline conversations
     💬 Comment—what’s the hardest mental hurdle you’ve faced in training?
     🌟 Leave a review if you value real talk
     🪖 Join the Ones Ready Membership
     👕 Check out onesready.com for merch
     💥 Share this with somebody preparing for the pipeline
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    ***Sneak Peek***MBRS 89: So You’re ‘Good at PT’? Congrats—Nobody Cares.

    03/06/2026 | 59 mins.
    Send us Fan Mail
    Peaches and Trent tag-team this one like two tired uncles sick of hearing fantasy-land nonsense from the comments section. From dudes bragging they’re “already good at PT” to the cosplay warriors demanding “tactics and shooting,” the boys dismantle every delusion with surgical pettiness. Peaches lays out what actual training looks like, Trent dives into the pipeline realities that crush egos, and together they roast the myth of the lone-wolf tough guy who “did it all himself.” This one’s equal parts truth, smoke, and therapy—come get corrected.
    ⏱️ TIMESTAMPS
    00:00 – F-bomb warmup: Trent sets the tone
     02:00 – “I’m good at PT” … sure you are
     05:00 – Shooting? Wrong damn channel, dude
     08:00 – Real pipeline feedback from the suck
     12:00 – OFT pain: hamstrings, misery, regret
     17:00 – PT test myths and hard numbers
     20:00 – Enter Wildman Dave, the angry E-5 prophet
     24:00 – Peaches & Trent break down the ego phase
     28:00 – Why nobody actually does this alone
     31:00 – Hell days vs real prep: not even close
     36:00 – Grind > hero moments
     42:00 – Live tissue reality check
     52:00 – Buddy breathing chaos and stress responses
     56:00 – What OTS really is (and isn’t)
     58:00 – The crawl-walk-run sermon
    🎯 CALL-TO-ACTIONS
    👍 Like the episode
     🔔 Subscribe for more
     💬 Drop your take
     🌟 Leave a review
     🪖 Join the Ones Ready Membership
     👕 Hit the merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
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About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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