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Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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902 episodes

  • Ones Ready

    Be Like BG Palenske - Ep 613

    14/08/2026 | 1h 12 mins.
    Send us Fan Mail
    Peaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense.
    Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and eventually a brigadier general who still sounds like a normal human being.
    He talks about what it was like flying the lead MH-53 during the rescue of then-Lieutenant Colonel Dave Goldfein after he was shot down over Serbia, why the MH-53 was the ugliest-coolest helicopter ever built, and why the CV-22 gets more hate than it deserves. He also tells stories about combat, fear, missiles, A-10s, fast ropes, and why sometimes the only plan is to press forward because the mission still needs doing.
    The conversation also gets into the stuff officers especially need to hear: rank and competence are not the same thing, people do not work for you, leadership means removing obstacles, accountability does not require cruelty, and your job is to help people reach their potential.
    Palenske also talks about suicide prevention, why airmen need more than one identity, how fellowship builds resiliency better than another useless CBT, why commanders should get out of their offices and talk to people, and why real connection matters more than another policy memo.
    The episode wraps with his unexpected run for office in Kansas, his view of politics, his love for his wife Jaron and their family, and the one leadership lesson that keeps coming back: be good, take care of people, and leave a positive impact.
    Links:
    - OnesReady.com
    - OperatorTrainingSummit.com
    - palenske4kansas.com
    Chapters:
    00:00 - Intro and Ones Ready
    01:05 - Be Like Tom
    01:34 - ATACLETE and Partner Discounts
    02:39 - Operator Training Summit Updates
    05:55 - Retired Brigadier General Palenske Joins
    07:34 - Why Airmen Loved Working With Him
    08:27 - Rank and Competence Are Not the Same
    09:20 - Enlisted, Officer, and Not Getting Weird
    10:46 - Eight General Officer Counselings
    11:53 - The Best Part of Being a General
    13:25 - From Topeka to the Army National Guard
    16:33 - Becoming a Helicopter Pilot
    18:16 - Joining the Air Force
    19:00 - AFSOC, MH-53s, and Combat Deployments
    20:20 - Goldfein Rescue and the Distinguished Flying Cross
    21:21 - CV-22s, Command, and Becoming a General
    23:02 - Goldfein Did Not Know Who Rescued Him
    26:02 - Missiles, Serbia, and Launching Without Perfect Comms
    29:15 - The A-10 Debrief
    29:53 - MH-53 Hovering and Fast Rope Abuse
    31:26 - Why the MH-53 Was Ugly but Awesome
    31:51 - In Defense of the CV-22
    33:13 - The CV-22 Combat Story
    36:28 - Mental Health Evacuations and Epic Fury
    38:16 - Are Young Airmen Really the Problem?
    39:48 - Training, Fear, and Combat Stress
    42:12 - Stress Inoculation Matters
    43:39 - Leadership Before Mental Health Referrals
    45:19 - Retiring Into Civilian Life
    46:05 - Running for Office in Kansas
    49:23 - Politics, Factions, and Doing the Work
    49:59 - Food Trucks, Slip-n-Slides, and Wing Culture
    52:18 - Walking Around and Talking to Airmen
    52:50 - Suicide Prevention Through Connection
    55:38 - Let Weird People Find Their People
    56:38 - Accountability With Compassion
    58:56 - Failing Without Being Defined by Failure
    01:00:49 - The One-Mistake Air Force Problem
    01:01:30 - The Four DUI Joke
    01:05:09 - Taking Care of Airmen
    01:05:46 - What Actually Matters When You Die
    01:07:04 - Jaron, Family, and Eating Indoors
    01:08:26 - Pelenske for Kansas
    01:10:16 - Why Can’t We Just Be Good?
    01:10:57 - Final Wrap
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Flock Off

    10/08/2026 | 25 mins.
    Send us Fan Mail
    The cameras aren’t just watching traffic—they may be building your pattern of life.
    Peaches and Trent break down the expanding Flock camera network after an outdated homicide alert reportedly led police to box in an innocent vehicle and hold its occupants at gunpoint. From automated license-plate readers outside gun ranges to AI-powered cameras capable of following people, the technology raises one massive question: who is collecting this data, and what are they doing with it?
    They examine false alerts, facial biometrics, political bumper-sticker searches, private businesses sharing data through larger networks, and the difference between protecting property and allowing the government to monitor citizens everywhere they go.
    Security sounds great—until the system gets it wrong.
    Links:  OnesReady.com
    Chapters:
     00:00 - Welcome Outside The Wire
     00:32 - What Are Flock Cameras?
     01:28 - An Outdated Alert Turns Dangerous
     02:20 - When the System Gets It Wrong
     04:20 - Cameras Outside a Gun Range
     05:14 - Why Are They Tracking Gun Owners?
     06:23 - Security Versus Surveillance
     08:11 - Your Biometrics Never Disappeared
     10:05 - It’s More Than License Plates
     10:47 - AI Cameras That Follow People
     12:24 - Building Your Pattern of Life
     13:34 - Tracking Political Views
     14:51 - Who Controls the Data?
     16:00 - Doorbell Cameras Versus Government Cameras
     16:57 - Government Isn’t Your Bodyguard
     20:18 - How Many Cameras Are Near You?
     22:57 - The Surveillance Mesh Network
     23:44 - What Citizens Can Do
     24:25 - Liberty or Temporary Safety?
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    DSA Explained

    10/08/2026 | 24 mins.
    Send us Fan Mail
    What do America’s democratic socialists actually want? Trent skipped the social-media outrage and went directly to the Democratic Socialists of America’s own platform.
    In this solo edition of Outside The Wire, Trent examines the DSA’s vision of life without capitalism—including publicly funded housing, healthcare, retirement, food, education, energy, medicine, and transportation. He challenges who would pay for it, what would motivate innovation, and whether the entire system depends on pretending human nature doesn’t exist.
    Trent also separates free markets from crony capitalism, explains where he agrees with the DSA’s criticisms, and argues that recognizing real problems doesn’t make their proposed solutions any less destructive.
    Links: OnesReady.com
    Chapters:
     00:00 - Why Trent Read the DSA Platform
     02:33 - Capitalism Isn’t the Whole Problem
     05:00 - Free Markets Versus Crony Capitalism
     07:27 - Who Actually Pays for Everything?
     09:32 - The Ayn Rand Warning
     11:56 - Socialism Meets Human Nature
     14:19 - Permanent Summer Vacation
     16:47 - Where Trent Agrees With the Left
     19:06 - Healthcare, War, and Abolishing ICE
     21:33 - Valid Problems, Terrible Solutions
     23:24 - More Education or More Hot Takes?
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Get Screened - Ep 612

    10/08/2026 | 58 mins.
    Send us Fan Mail
    Aaron and Trent sit down with Tim “Chaci” Pachasa and Chelsey Simoni from the Hunter Seven Foundation for one of the most important health conversations we have had on Ones Ready.
    Hunter Seven is not just talking about veteran cancer. They are building the system that should have existed already: research, education, early screening, direct support, and a free cancer care campus for veterans who are trying to fight this stuff before it is too late.
    Chelsey breaks down the reality of post-9/11 cancer trends, toxic exposure, burn pits, JP-8, PFAS, chronic stress, gastrointestinal issues, H. pylori, and why “normal for me” does not mean normal. A normal amount of symptoms is zero. Not “deployment stomach.” Not acid reflux forever. Not chronic pain you just learned to live with.
    Chaci explains why this is not about blaming the Department of War or the services. War has consequences. The issue is whether we are willing to own those consequences early enough to keep people alive. He also gets honest about the veteran hypocrisy most of us live with: we tell everyone else to take care of themselves while ignoring our own symptoms because we do not want to step away from the team.
    The conversation also hits what Hunter Seven found during SOF Week screenings, why cancer can show up decades earlier than civilian norms, why civilian providers often miss veteran-specific risk factors, and why service members need to stop underreporting pain, GI issues, fatigue, and other symptoms.
    Hunter Seven also shares what is coming next: their rural Tennessee cancer care campus, the Patriots, Pars, and Pistols event at Pinehurst, and how donations directly support screenings, second opinions, travel, medication, treatment support, and care for veterans.
    If you are serving, getting ready to serve, or already out, this one matters. Get screened. Tell the truth about your symptoms. Ask better questions. Live long enough to be there for the people who love you.
    Links:
    - Hunter7.org
    - @HunterSevenFoundation on Instagram
    - OperatorTrainingSummit.com
    - Modern Athlete Strength Systems
    Chapters:
    00:00 - Intro and Ones Ready
    01:05 - Hunter Seven Foundation Preview
    03:27 - Chaci and Chelsey Join the Show
    04:06 - Chaci’s Background and Hunter Seven
    06:02 - Chelsey’s Story and Why Hunter Seven Started
    09:13 - Military Cancer Trends and Toxic Exposure
    13:14 - Burn Pits, JP-8, Stress, and Long-Term Health
    14:36 - Why Veterans Need Better Medical Curiosity
    17:38 - The Problem With “Young and Healthy”
    20:26 - Lying to Fly and Ignoring Symptoms
    23:18 - Mental Toughness Can Hurt You
    24:23 - GI Issues Are Not Normal
    26:30 - The Correct Amount of Symptoms Is Zero
    28:09 - Taking Care of Yourself Helps the Team
    31:03 - Chaci’s Injury Story and VA Lessons
    33:29 - Hunter Seven at SOF Week
    35:13 - Abnormal Findings and Early Cancer Detection
    37:00 - You Do Not Have to Be SOF to Matter
    41:28 - What Is Next for Hunter Seven
    42:08 - Drake, Happy Dad, and the Cancer Care Campus
    45:48 - Building Support Beyond the VA
    47:41 - Patriots, Pars, and Pistols
    49:40 - How to Support Hunter Seven
    51:11 - Family Care, Veteran Priorities, and Stroz Health
    53:55 - Why This Work Matters
    55:41 - Live for the People Who Love You
    56:33 - Donate, Share, and Get Screened
    57:32 - Final Thoughts
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Serve Anyway - Ep 611

    07/08/2026 | 1h 8 mins.
    Send us Fan Mail
    Aaron, Trent, and Peaches get into one of the biggest questions future service members keep asking: should you still join the military if you do not like the current political climate, the administration, or where the country seems to be headed?
    The short version: if politics are enough to stop you from serving, maybe you were looking for a reason not to join anyway.
    The team breaks down what it actually means to serve under presidents, commanders, senior enlisted leaders, and policies you may not personally agree with. They talk about swearing an oath to the Constitution, not a political party, and why the military forces you to work with people from every possible background, belief system, and worldview.
    They also get into why military service can change your perspective on America, what you learn from seeing the rest of the world, why Americans have a unique willingness to go get their people, and why discomfort, shared hardship, and serving something bigger than yourself still matter.
    The episode wraps with a strong shoutout to Jarred Taylor, his impact on the military content space, and his book Deep Scythe — a fictional but highly relevant look at fifth-generation warfare, innovation, and the future fight.
    Chapters:
    00:00 - Intro, Partners, and Outside The Wire
    07:08 - Should Politics Stop You From Joining?
    09:01 - Excuses, Fear, and the Word “But”
    10:59 - Serving Under Leaders You Disagree With
    13:47 - Working With People Who See the World Differently
    16:01 - Online Opinions vs. Actually Doing Something
    17:38 - Your Oath Is to the Constitution
    21:31 - How to Get Past the Politics
    23:40 - Skills, Benefits, and the Military Friend Network
    25:42 - Discomfort, Growth, and Finding Out Who You Are
    27:48 - Maybe the Military Is Exactly What You Need
    31:52 - Saying True Things Gets Pushback
    34:41 - Testing Your Beliefs in the Real World
    36:40 - Humanitarian Work and Seeing America Differently
    39:29 - Aaron’s Africa Story and Real Perspective
    43:08 - Americans Go Get Their People
    47:42 - Politics Should Not Override Service
    49:53 - Jessica Lynch and the American Rescue Mentality
    52:19 - Partner Forces, Courage, and Cowardice
    57:36 - Final Word on Serving Anyway
    58:44 - Jarred Taylor and Deep Scythe
    01:03:02 - How JT Helped Ones Ready
    01:05:45 - Membership and Outside The Wire
    01:07:35 - Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
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About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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