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Peaches is back with a Daily Drop for 27 July, and this one covers everything from RIMPAC ship-sinking exercises to Iran War costs, Air Force waist-to-height chaos, Space Force powerlifting records, and underwater drone threats.
The Army and Navy teamed up during RIMPAC to sink two decommissioned ships, while Lieutenant General Kevin D. Admiral was nominated to command U.S. Army Europe and Africa. Peaches also covers the demolition of defective medical student barracks in Texas, the Navy renaming information professionals as Communication Systems Warfare Officers, and the Air Force clarifying that the new waist-to-height ratio measurement will not be scored during the initial rollout.
The Space Force gets a fitness win with a Guardian setting multiple Hawaii powerlifting records, while also pushing experiments for commercial narrowband satellite communications in medium Earth orbit. The Coast Guard is looking for technology to detect and defeat uncrewed underwater vehicles, because apparently drone swarms from the sky were not enough.
The episode also hits Secretary of War Pete Hegseth’s $37.5 billion Iran War cost estimate, legal fights over the military’s testosterone policy, Trump pausing strikes on Iran, updated Iran War casualty reporting, Germany pulling ships back from a possible Strait of Hormuz mission, and a $292 million National Guard apartment-style lodging contract for troops in Washington, D.C.
Links:
TastyGains.com
OperatorTrainingSummit.com
Chapters:
00:00 - Intro and Daily Drop Return
01:06 - Tasty Gains and Operator Training Summit
02:29 - Army Helicopters and Navy Drones Sink Ships at RIMPAC
03:02 - Lieutenant General Kevin D. Admiral Nominated for Army Europe and Africa
03:32 - Texas Medical Barracks Demolition
04:35 - Navy Renames Information Professionals
05:20 - Air Force Waist-to-Height Ratio Will Not Be Scored
06:10 - Why the Rollout Created a Scramble
07:24 - Fat General Conspiracy Theory
08:18 - Air Force Pauses F-16 Ejection Seat Competition
09:04 - Space Force Guardian Sets Powerlifting Records
10:44 - Space Force Seeks Commercial SATCOM Bandwidth
11:45 - Coast Guard Wants Counter-Underwater Drone Tech
12:38 - Pete Hegseth Gives Iran War Cost Estimate
13:07 - Judge Orders Explanation on Testosterone Policy
14:19 - Trump Pauses Iran Attacks
14:57 - Pentagon Reports More Than 600 Iran War Casualties
16:18 - Germany Pulls Ships Back From Hormuz Mission
17:17 - Why Peaches Thinks Iran Will Not End Soon
18:00 - National Guard Awards $292 Million D.C. Lodging Contract
18:39 - Membership, Merch, and Wrap-Up
Support the show
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Aaron, Trent, and Peaches are back in the team room talking defense budgets, military waste, the NDAA, future war with China, Space Force, Flock cameras, and why everyone suddenly has feelings about height-to-waist standards.
The team breaks down why the Department of War is asking for more money, what the military says it needs to fund, and why that answer still does not solve the bigger problem: nobody can explain where all the money is already going. They talk munitions, drones, shipbuilding, Golden Dome, personnel, aging infrastructure, bloated conferences, pet projects, federal billets, and the fact that the military still cannot pass a clean audit.
Then the episode shifts into surveillance and civil liberties with Flock cameras, license plate readers, the Patriot Act, and why “if you did nothing wrong, you have nothing to worry about” is a terrible argument.
Finally, the guys get into Air Force height-to-waist standards, body composition, fat bodies in uniform, false positives for built-like-a-fridge humans, and why most people complaining about the standard probably just need to work out and eat less.
Check out Tasty Gains: TastyGains.com
Get AFSPECWAR prep gear through ATACLETE: OnesReady.com
Register for Operator Training Summit: OperatorTrainingSummit.com
Chapters:
00:00 - Intro, Tasty Gains, ATACLETE, and OTS
02:34 - San Diego and Pennsylvania OTS Updates
04:20 - Why Does the Military Want More Money?
04:58 - What the Defense Budget Is Paying For
06:00 - Warfighter Performance, Drones, and China
07:13 - Navy Upgrades and Global Shipping
07:45 - Where Has the Money Been Going?
08:14 - DOGE Cuts, Federal Workers, and Billets
11:22 - Why Cutting Billets Does Not Always Cut Costs
12:28 - A-10, B-21, F-47, and Military Construction
14:04 - The $1.5 Trillion Defense Budget Request
15:20 - China, Taiwan, and Future War Prep
16:17 - Trent’s Problem With the Budget Argument
17:56 - The Department of War Has Never Passed a Clean Audit
18:38 - Space Force Funding and Real Missions
20:24 - NDAA, SAVE Act, and Israel Integration
22:46 - Voter ID, Senate Drama, and Political Games
24:10 - Why the NDAA May Get Stripped Down
25:33 - Midterms, Messaging, and DC Theater
26:49 - Talking Politics With Kids
27:14 - Aliens, Spielberg, and Disclosure
28:38 - Why Military Leaders Do Not Cut Waste
29:02 - Civilian Leadership and Budget Authority
29:55 - How End-of-Year Spending Works
31:55 - The GARV Vehicle and Sunk Cost Fallacy
34:37 - Unused Float Tanks and Base-Level Waste
36:08 - VR Headsets and Gear With No Sustainment Plan
37:10 - When Waste Becomes Gear Money
38:25 - Donated Mattresses and Internet Outrage
39:30 - Cutting Generals, E-9s, and Conferences
40:27 - Senior Leader Conferences and Yucking It Up
41:50 - Commanders’ Roundtables and No Decisions
43:34 - Senior Leaders Need to Take More Risk
45:05 - Aaron’s Defense Budget Take
46:13 - A Possible New Ones Ready Series
47:57 - Naming the New Series
50:34 - What the New Series Could Cover
53:09 - Flock Cameras and AI Surveillance
54:31 - License Plate Readers and False Tickets
56:50 - Aaron’s Las Vegas Parking Ticket Story
01:00:24 - The Process Is the Punishment
01:01:42 - UK CCTV and 1984
01:03:15 - The Patriot Act and Giving Up Freedom
01:04:46 - Height-to-Waist Standard Chaos
01:05:59 - Fat People Resist Accountability
01:06:26 - Show the Scores
01:07:07 - The One Built-Like-a-Viking Exception
01:08:13 - Almost Crashing a Helicopter With Big Humans
01:09:56 - When Pencil Whipping Makes Sense
01:11:01 - Trent’s Fatty Rant
01:11:40 - MTIs, Maintainers, and No Excuses
01:12:31 - Final Thoughts and Membership
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Aaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking.
The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a medical disqualification, and how to think about paramedic before the PJ pipeline.
The crew also hits TACP, CCT, SR, Ranger School, airborne and free fall opportunities, prior-service retraining, pay, spouse resources, imposter syndrome, down-regulating after stress, and why the next generation needs to focus less on internet rumors and more on performance.
If you are trying to get into Air Force Special Warfare, stop guessing. This is the kind of stuff you need to hear before you ship.
Check out Tasty Gains:
TastyGains.com
Train with Modern Athlete Strength Systems:
OnesReady.com
Register for Operator Training Summit:
OperatorTrainingSummit.com
Join the Ones Ready membership for early access, members-only episodes, and exclusive content.
Chapters:
00:00 - Intro, Tasty Gains, Modern Athlete, and Ones Ready Membership
03:06 - Long-Term Training 18 to 24 Months Out
06:48 - Why Operator Training Summit Helps Early
08:15 - Should STO Candidates Be in the Pool Every Day?
10:50 - How Fast Should Your Zone 2 Pace Be?
13:54 - How Often Should You Ruck?
17:15 - TF Voodoo, Load Carriage, and Foot Care
17:40 - Training and Diet While Active Duty
19:13 - Low-Cost Fins and Booties
20:11 - Grappling and Striking Background
21:04 - Thoughts on the New Assessment and Selection
22:33 - Medical Disqualification and Waivers
25:50 - Are TACPs Going Through Pre-Dive?
27:07 - Pre-Dive and Combat Dive Stories
29:31 - Special Warfare BMT Flights Going Away
31:49 - Does Having Paramedic Help in the PJ Pipeline?
35:35 - Non-SOF Airmen Attending Airborne, Free Fall, or Air Assault
38:25 - If SR Gets Absorbed by CCT
39:58 - Civilian to CRO Application Advice
42:18 - CCTs, JTAC, PJs, and Ranger School
43:43 - Ten-Year Tech Sergeant Retraining Odds
44:50 - Pay Scale and Living Within Your Means
47:00 - Imposter Syndrome in the Pipeline
50:39 - Down-Regulating After Stress
54:19 - What Happened to the Other PJ Host?
54:50 - Dagger, Jungle Warfare, and Future Guests
55:58 - Is Zulu Working?
58:10 - MMI Swamp Foxes and Prep Programs
59:07 - Resources for Spouses
01:01:58 - Why PJs Have Great Hair
01:03:09 - Why PJs Are So Cool
01:04:09 - Final Thoughts and Wrap-Up
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Peaches and Trent go full members-only to recap a year that felt like five. From terrorist attacks, wildfires, assassinations, space rescues, and government shutdowns to aliens, Epstein files, celebrity nonsense, and why trusting the government is a losing game—nothing is off limits. This isn’t a polished news recap; it’s a brutally honest, dark-humored breakdown of 2025 through the lens of people who’ve lived inside the machine. If you want clean narratives and corporate-approved takes, this isn’t for you. If you want reality, context, and zero restraint—welcome back to the team room.
⏱️ Timestamps:
 00:00 Ones Ready intro and why this is members-only
 01:30 2025 started violent—and never slowed down
 04:45 Government corruption isn’t new
 07:30 California fires and rebuilding failure
 10:50 Tariffs, economics, and selective outrage
 13:40 Space, aliens, and why nothing makes sense
 17:30 Elon Musk, tech, and public enemy status
 19:45 Global conflicts and selective morality
 23:30 Drug war hypocrisy and border reality
 27:10 Political assassinations and narrative collapse
 33:00 Government shutdowns and fake crises
 38:30 Epstein files and bureaucratic incompetence
 44:30 Holidays, military life, and reality checks
 48:45 Final thoughts on 2026
🎯 Call-to-Actions:
 👍 Like the episode
 🔔 Subscribe
 💬 Drop your unfiltered take
 🌟 Leave a review
 🪖 Stay a Ones Ready Member
 👕 Grab Ones Ready merch
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel...

Send us Fan Mail
Aaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.
The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction, vitamin D deficiency, and low free testosterone can wreck performance and mental health.
Aaron talks through his own fight to get blood work done, what the military missed, and why private-sector care finally helped him understand the difference between total testosterone and free testosterone.
The conversation also hits height-to-waist standards, fat bodies in uniform, why some people will get flagged unfairly, and why most people need to stop making excuses. The bottom line: fitness is not just about looking good in uniform. It affects mental health, cognitive performance, readiness, durability, and who you become after the military.
Check out Tasty Gains:
TastyGains.com
Register for Operator Training Summit:
OperatorTrainingSummit.com
Chapters:
00:00 - Intro, Tasty Gains, and Operator Training Summit
03:02 - Blue Angels Flyover Controversy
03:39 - Unsafe vs. Inappropriate
05:00 - Why Professionals Change the Risk Equation
06:59 - Was the Flyover Necessary?
08:22 - Pensacola, Nellis, and Airshow Culture
09:20 - Testosterone Testing in the Military
10:37 - What the Headlines Are Missing
11:14 - Operator Syndrome and Low Testosterone
12:11 - Fighting the Military Medical System
12:55 - Vitamin D Deficiency in the Military
14:34 - The Problem With “Normal” Testosterone Ranges
16:00 - Trying to Raise Testosterone Naturally
17:14 - Total Testosterone vs. Free Testosterone
18:08 - TBI, Free Test, and Feeling Broken
18:57 - Whoop Blood Work and Better Data
19:19 - Breaking Down Institutional Resistance
20:12 - Why This Could Lead to Better Screening
21:02 - How the Referral System Fails People
22:08 - Why Baseline Testing Matters
22:34 - Trauma Medicine vs. Clinical Medicine
23:55 - Military Medicine, COVID, and Bad Advice
26:35 - Readiness Pressure and Medical Liability
27:30 - SSRIs, Mental Health, and Missed Questions
29:26 - The Military Health System Problem
30:33 - Women, Hormones, and HRT
30:42 - What to Ask Before Accepting Medication
31:29 - Akron Bar Fight Story
34:46 - Air Force Height-to-Waist Ratio
35:11 - Body Composition Standards Come Back Around
36:52 - Old BMI Standards and Fat Boy Programs
37:19 - Height and Weight Charts
39:41 - Peaches Tests the Calculator
41:16 - When the Standard Misses Body Type
42:40 - Trent’s Monster Habit
43:29 - Strategic Energy Drinks
43:56 - Ten-Year-Old Crushes the Army PT Test
45:30 - Kids, Discipline, and Internet Boundaries
47:34 - Coaching Kids Through Hard Things
48:25 - Wrestling Coach Motivation
50:38 - Height-to-Waist and Job Performance
51:40 - Human Performance and Mental Health
52:34 - Obesity, COVID, and Comorbidities
53:54 - Water, Sunlight, Nutrition, and Fitness
55:26 - What People Cut First When Life Gets Busy
55:42 - Sleep as a Performance Enhancer
56:43 - Why Fitness Improves Mental Health
58:26 - Confidence, Attraction, and Looking Better
59:45 - Extrinsic Motivation Still Counts
01:01:12 - Final Thoughts and Members-Only Preview
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel...