Ones Ready

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Peaches and Trent go deep into a brutally uncomfortable reality check—law enforcement use of force, public outrage, double standards, fraud, entitlement, and how the internet distorts people’s ability to think clearly. This isn’t a clean “pick a side” episode. They walk the gray space between legality, morality, stress responses, and lived experience in high-risk environments. From ICE shootings and Venezuela to fraud, taxes, shoplifting, privilege, and the illusion of permanence, the through-line is simple: most people have opinions without context, experience, or accountability. If you’re here for easy answers, you’re in the wrong place. If you’re here to think, welcome back.
⏱️ Timestamps:
 00:00 Ones Ready intro and members-only tone
 01:30 The ICE shooting and why nuance matters
 05:40 Standing in front of vehicles is a bad idea
 08:50 Stress responses vs internet certainty
 12:30 Use of force, legality, and hindsight traps
 16:45 Double standards, fraud, and taxpayer reality
 19:50 Bots, outrage cycles, and social media brain rot
 24:00 Privilege, entitlement, and embarrassment
 29:10 Venezuela, sovereignty, and selective outrage
 34:30 Greenland, isolationism, and strategic reality
 40:00 Self-care vs capability and responsibility
 46:00 Crime, shoplifting, and social decay
 52:00 Leadership, risk, and saying the quiet part out loud
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Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Aaron, Trent, and Peaches sit down with Justus, a Security Forces airman out of Moody Air Force Base, to talk about one of the nastiest, coolest, and most under-discussed opportunities in the Air Force: jungle warfare training in Panama.
Justus walks through how he ended up in the Air Force, why Security Forces was not what he expected, and how a career field that gets roasted constantly can still open doors if you are fit, positive, prepared, and willing to say yes when opportunities show up.
He breaks down life in Security Forces, deploying to Prince Sultan Air Base, supporting the F-22 demo team, competing in Defender Challenge, and eventually getting to the 820th Base Defense Group at Moody — a unit built around defending and opening forward air bases in contested environments.
Then the episode gets into the real reason he is here: Panama Jungle School.
We talk tents, heat, humidity, malaria meds, mosquitoes, botflies, leaf cutter ants, black palm, trench foot, dysentery, wet boots, wet uniforms, and the harsh reality that the jungle itself is usually the hardest enemy. Justus explains the combat water survival assessment, jungle 5K, knot tests, survival phase, food and water procurement, firecraft, shelter building, rope systems, Z-pulley, one-rope bridge, jungle tactics, and the final Green Mile.
The best part? He is not bitter, negative, or trying to scare anyone away. His message is simple: Security Forces has opportunities everywhere, but you have to be ready when they appear. Be in shape. Ask questions. Find the people doing hard things. Say yes.
If you are in Security Forces, stop telling yourself the job is just gates and patrol cars. There is more out there. Go find it.
00:00 - Intro and Ones Ready
01:04 - Panama Jungle School Preview
03:44 - Justus Joins the Team Room
04:20 - How Justus Joined the Air Force
06:08 - Security Forces Is More Than the Jokes
06:42 - Basic Training and Tech School
09:10 - Langley, Gates, Patrols, and Reality
11:44 - Defender Challenge Opportunity
12:21 - What Is the 820th Base Defense Group?
14:12 - Mindset Changes the Career Field
17:36 - Base Defense Group Mission and Schools
20:28 - Air Assault on Short Notice
22:05 - Panama and the Jungle School Opportunity
24:23 - Training, Tryouts, and Preparation
27:07 - Arriving at Fort Sherman
29:18 - Bugs, Plants, and Things That Want You Dead
33:25 - Wet Boots for Three Weeks
34:16 - Combat Water Survival Assessment
36:38 - Fail Early, Stay Anyway
37:04 - The Jungle 5K Gut Check
40:18 - Why Jungle Movement Is Different
42:05 - Survival, Tactics, and the Jungle Is Neutral
44:44 - Food, Water, Traps, Fire, and Shelter
46:27 - Finding Fun in the Suck
47:04 - Jungle Tactics Are Different
48:51 - Rope Systems and the Z-Pulley
50:48 - Boot and Training Recommendations
52:58 - Can Airmen Outside the 820th Go?
54:09 - Culminating Exercise Prep
54:58 - Accepting the Jungle
59:12 - The Green Mile
01:01:44 - What Is Next for Justus?
01:03:10 - 824th Base Defense Squadron Shoutout
01:03:52 - Why More Airmen Should Go
01:04:16 - Final Thoughts
Support the show
Join this channel to get access to perks: HERE

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Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Three children were murdered. So why is so much of the conversation focused on protecting the person who killed them?
In this solo edition of Outside The Wire, Trent examines a mother’s admitted killing of her three children and the defense’s claim that postpartum psychosis diminished her responsibility. Trent argues that mental illness may help explain an action, but it does not erase the victims or eliminate the need for justice.
Drawing on Immanuel Kant’s philosophy of punishment, Trent makes the case for capital punishment—not as revenge, deterrence, or spectacle, but as the consequence deserved for deliberately taking innocent lives.
The question is brutally simple: when guilt is not disputed, should psychological illness change what justice requires?
Links:  OnesReady.com
Chapters:
 00:00 - Justice for Three Children
 01:18 - The System Makes Mistakes
 02:28 - What Immanuel Kant Said About Punishment
 03:07 - Justice Is Not Revenge
 04:52 - Does Psychosis Excuse Murder?
 05:39 - Stop Forgetting the Victims
 07:21 - Trent’s Case for the Death Penalty
 08:20 - A World Without Responsibility
 09:45 - Justice or Excuse?
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.
Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.
Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.
The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.
Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.
This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.
Use code ONESREADY at Soaak.com.
Links:
- Soaak.com / Promo code: ONESREADY
- OnesReady.com
- OperatorTrainingSummit.com
- ATACLETE / Promo code: ONESREADY
- Modern Athlete Strength Systems / Promo code: ONESREADY
Chapters:
00:00 - Intro and Ones Ready
01:05 - Soaak Episode Preview
02:45 - Marc Esposito and Henry Penix Join
03:07 - Marc’s Retirement and Human Performance Work
05:13 - Why Marc Took Soaak Seriously
06:34 - Sound Frequencies Are Not New
07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight
08:05 - Why White Noise and Apps Matter
09:15 - Wearables, Data, and What to Do With It
10:17 - Henry’s Background and Why Soaak Exists
12:46 - From Clinic Modality to Sound Frequency Compositions
13:33 - Sympathetic Resonance Explained
15:03 - Sleep as Soaak’s Most Used Frequency
16:02 - Targeting Sleep, Anxiety, Depression, and Reset
16:50 - How Frequencies Are Built and Tested
20:35 - Why Frequency Effects Make Sense
22:06 - Marc’s Central Nervous System Reset Testing
23:18 - Heart Rate Recovery After Brutal Work
24:26 - Performance, Recovery, and Free Chicken
25:26 - Hypervigilance, Family Life, and Coming Home Normal
27:07 - From 188 Beats Per Minute to 80
29:21 - General Minihan and Sleep Efficiency
32:33 - Sleep as the Foundation of Performance
33:23 - Dual Audio and Listening in the Background
35:27 - Getting Frequency Effects Without Extra Equipment
37:43 - Military Compliance and Group Use
38:23 - Sleep Without More Pills
39:43 - Wearable Integration and AI Personalization
43:05 - Brain Maps, PTSD, and Long-Term Support
43:58 - Neurofeedback-Type Effects
46:06 - One Percent Better Adds Up
46:49 - Studies, Sleep Records, and Frequency Library
49:12 - Stress-Related Doctor Visits
49:49 - Epic Fury, Stress, and Mental Health Evacuations
51:41 - Readiness, Lethality, and Allostatic Load
54:07 - Teaching Young Warfighters to Regulate
55:11 - The Rubber Band Stress Analogy
57:25 - Frequencies Underwater
59:45 - Tinnitus, Earbuds, and Meeting People Where They Are
01:01:11 - Soaak Code for Ones Ready Listeners
01:02:04 - Use Code ONESREADY
01:02:54 - Tinnitus and Frequency Use
01:03:38 - Final Links and Wrap-Up
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Peaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense.
Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and eventually a brigadier general who still sounds like a normal human being.
He talks about what it was like flying the lead MH-53 during the rescue of then-Lieutenant Colonel Dave Goldfein after he was shot down over Serbia, why the MH-53 was the ugliest-coolest helicopter ever built, and why the CV-22 gets more hate than it deserves. He also tells stories about combat, fear, missiles, A-10s, fast ropes, and why sometimes the only plan is to press forward because the mission still needs doing.
The conversation also gets into the stuff officers especially need to hear: rank and competence are not the same thing, people do not work for you, leadership means removing obstacles, accountability does not require cruelty, and your job is to help people reach their potential.
Palenske also talks about suicide prevention, why airmen need more than one identity, how fellowship builds resiliency better than another useless CBT, why commanders should get out of their offices and talk to people, and why real connection matters more than another policy memo.
The episode wraps with his unexpected run for office in Kansas, his view of politics, his love for his wife Jaron and their family, and the one leadership lesson that keeps coming back: be good, take care of people, and leave a positive impact.
Links:
- OnesReady.com
- OperatorTrainingSummit.com
- palenske4kansas.com
Chapters:
00:00 - Intro and Ones Ready
01:05 - Be Like Tom
01:34 - ATACLETE and Partner Discounts
02:39 - Operator Training Summit Updates
05:55 - Retired Brigadier General Palenske Joins
07:34 - Why Airmen Loved Working With Him
08:27 - Rank and Competence Are Not the Same
09:20 - Enlisted, Officer, and Not Getting Weird
10:46 - Eight General Officer Counselings
11:53 - The Best Part of Being a General
13:25 - From Topeka to the Army National Guard
16:33 - Becoming a Helicopter Pilot
18:16 - Joining the Air Force
19:00 - AFSOC, MH-53s, and Combat Deployments
20:20 - Goldfein Rescue and the Distinguished Flying Cross
21:21 - CV-22s, Command, and Becoming a General
23:02 - Goldfein Did Not Know Who Rescued Him
26:02 - Missiles, Serbia, and Launching Without Perfect Comms
29:15 - The A-10 Debrief
29:53 - MH-53 Hovering and Fast Rope Abuse
31:26 - Why the MH-53 Was Ugly but Awesome
31:51 - In Defense of the CV-22
33:13 - The CV-22 Combat Story
36:28 - Mental Health Evacuations and Epic Fury
38:16 - Are Young Airmen Really the Problem?
39:48 - Training, Fear, and Combat Stress
42:12 - Stress Inoculation Matters
43:39 - Leadership Before Mental Health Referrals
45:19 - Retiring Into Civilian Life
46:05 - Running for Office in Kansas
49:23 - Politics, Factions, and Doing the Work
49:59 - Food Trucks, Slip-n-Slides, and Wing Culture
52:18 - Walking Around and Talking to Airmen
52:50 - Suicide Prevention Through Connection
55:38 - Let Weird People Find Their People
56:38 - Accountability With Compassion
58:56 - Failing Without Being Defined by Failure
01:00:49 - The One-Mistake Air Force Problem
01:01:30 - The Four DUI Joke
01:05:09 - Taking Care of Airmen
01:05:46 - What Actually Matters When You Die
01:07:04 - Jaron, Family, and Eating Indoors
01:08:26 - Pelenske for Kansas
01:10:16 - Why Can’t We Just Be Good?
01:10:57 - Final Wrap
Support the show
Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE
Register for our Operator Training Summit:  OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel...