Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
Latest episode

878 episodes

  • Ones Ready

    Ep 600: Air Force Basic Training: What Recruits Need to Know

    03/07/2026 | 1h 20 mins.
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    Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship.
    Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness, and operational exposure.
    This episode covers what recruits should do before leaving for basic training, what recruiters can do better, how much fitness matters, what the PT program looks like, why time on feet is a bigger deal than people realize, how phone calls work, what trainees should bring, what mistakes get people in trouble, and why ego is one of the fastest ways to become a problem.
    Amanda also breaks down what it takes to become an MTI, what a blue rope is, how MTIs manage flights, what daily life looks like, and why being exceptional is not something future Airmen should hide from.
    Check out Tasty Gains:
    TastyGains.com
    Train with 18 Alpha Fitness:
    OnesReady.com
    Register for Operator Training Summit:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, 18 Alpha Fitness, and Operator Training Summit
    06:06 - Meet Amanda Doerr
    07:18 - Why Amanda Joined the Air Force
    08:40 - How BMT Inspired Her to Become an MTI
    12:24 - Turning Civilians Into Airmen
    16:03 - What Air Force Basic Training Looks Like Now
    18:16 - Pacer Forge and Small Team Movements
    22:15 - Special Warfare Candidates at BMT
    25:20 - The Current BMT PT Program
    28:31 - Time on Feet, Marching, Heat, and Boots
    31:01 - What Recruiters Should Teach Before BMT
    34:14 - Hygiene, Bills, Cash, and Packing Basics
    37:29 - Phone Rules and Family Communication
    39:41 - The Biggest Mistakes Recruits Make
    42:14 - Daily Schedule at Basic Training
    45:15 - What to Study Before Shipping
    49:53 - How BMT Is Changing
    55:47 - How to Become an MTI
    01:00:26 - Blue Rope MTIs
    01:01:00 - MTI Schedule, Fitness, and Personal Time
    01:06:11 - Amanda’s BMT Experience vs. Today
    01:12:11 - Religious Items, Finances, and Being Exceptional
    01:16:19 - Amanda’s Best MTI Memory
    01:17:25 - Final Advice and Where to Find Amanda
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies

    29/06/2026 | 1h 5 mins.
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    Peaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.
    This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.
    The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.
    Find KORR Medical Technologies:
    KORR.com
    Check out Tasty Gains:
    TastyGains.com
    Gear from ATACLETE:
    OnesReady.com
    Train with us:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit
    03:17 - Meet Marc and Cameron from KORR Medical Technologies
    04:00 - Health, Longevity, and Staying Ready for Life
    07:18 - Why Metabolic Testing Matters Before People Break
    10:23 - Protecting the Military’s Investment in People
    13:25 - Readiness During Service and Life After Service
    17:43 - What the Cardio Coach Measures
    19:19 - VO2 Max, Workload, and Caloric Burn
    21:37 - Fat vs. Carbohydrate Burn
    23:58 - Fueling, Recovery, and Heart Rate Zones
    25:12 - Individualizing Training Instead of Guessing
    27:03 - Why Harder Every Day Does Not Work
    28:52 - Zone 2, Taylor Starch, and Smarter Programming
    30:53 - Training You Can Actually Recover From
    32:00 - Why Easy Days Need to Stay Easy
    35:40 - Different Athletes Need Different Fueling Strategies
    37:28 - Pilot Endurance and Long-Duration Missions
    43:05 - Fatigue Resistance Testing
    46:12 - Honoring Heart Rate Zones and Recovery Signals
    48:04 - The 80/20 Training Model
    51:28 - Rucking, Heavy Loads, and Calorie Replacement
    56:35 - Who Should Use the Cardio Coach?
    59:47 - Military Use Cases for VO2 Testing
    01:02:15 - How to Find KORR Medical Technologies
    01:03:40 - Cutting Through Fitness Misinformation
    01:04:14 - Final Thoughts and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ep 598: Future of One Way Attack Drones

    26/06/2026 | 1h 5 mins.
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    Ryan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed.
    Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work.
    In this episode, the crew talks about how small unmanned aerial systems are changing the fight, where drones actually make sense for small teams, how TACP units are using SUAS to support JTAC skills, why one-way attack is becoming a major focus, and why the military’s drone approval and certification process has to move faster.
    They also get into the reported Zulu course ruck issue, heavy ruck standards, heat casualties, training risk, ownership, and what happens when events drift away from their original purpose. Ryan gives perspective from the TACP side, including how heavy rucks showed up in the TACP pipeline and why evaluated events need to be tied to real standards.
    Ryan’s company:
    aerialemploymentgroup.com
    Check out Tasty Gains:
    TastyGains.com
    Gear from ATACLETE:
    OnesReady.com
    Train with us:
    OperatorTrainingSummit.com
    Chapters:
    00:00 - Ones Ready Intro
    01:00 - Tasty Gains, ATACLETE, and Operator Training Summit Updates
    03:24 - Disclaimer for Ryan’s Personal Views
    04:06 - Welcome Ryan Back to Ones Ready
    05:24 - Ryan’s Background and Move to the Guard
    06:14 - Aerial Employment Group and SUAS Services
    07:32 - Government Contracting and Expensive Gear
    08:15 - Low-Cost Drone Tech and Commercial Off-the-Shelf Equipment
    09:17 - Drone Warfare and Small Team Use Cases
    09:52 - Drones Are a Tool, Not the Answer to Everything
    10:37 - ISR, Team Support, and Who Should Fly Drones
    12:00 - Quadcopters vs. Larger Group Two and Group Three Drones
    13:01 - Transition to the Zulu Course Ruck Discussion
    15:13 - What Happened With the Zulu Course Ruck?
    16:10 - TACP Instructors and the Zulu Block Two Link
    17:00 - Reported 10-Mile Ruck Standard and Load
    18:49 - First Summer Class and Heat Casualty Reports
    19:23 - Medical Coverage and Student Paramedics
    20:46 - Heat Conditions, Uniforms, and Safety Decisions
    23:03 - What Dry Weight Means in Rucking
    23:39 - Ryan’s TACP Schoolhouse Ruck Experience
    25:41 - Evaluations, Standards, and Protecting the Process
    27:22 - Training Drift and Leadership Decisions
    28:00 - What Do You Tell Students After an Incident?
    29:17 - Owning Bad Decisions as a Leader
    29:55 - When to Call Off a Training Event
    31:10 - Ranger School Rope Story and Extreme Ownership
    33:11 - Parents, Students, and Today’s Connected Pipeline
    35:29 - Why TACP Did Heavy Rucks
    37:00 - Does This Standard Apply to Every AFSPECWAR Career Field?
    38:16 - Parent Involvement and Pipeline Communication
    41:26 - Time, Emotions, and Letting the Schoolhouse Respond
    43:47 - Accountability Without Cancel Culture
    46:27 - Medical Planning and After-Action Reviews
    49:17 - Back to SUAS and TACP Drone Use
    51:15 - TACP as ACC’s One-Way Attack Lead
    52:00 - How TACP Units Are Using SUAS Now
    53:20 - ACC, AFSOC, and SUAS Program Ownership
    54:42 - SUAS Programmatics and Airframe Certification
    56:00 - Blue UAS, NDAA Systems, and FPV Drone Risk
    58:16 - Building and Flying Non-Standard Drone Systems
    59:08 - Frequencies, Jamming, and Ukraine Drone Lessons
    01:00:00 - Stop Being Platform Specific
    01:01:20 - Certification, Currency, and Drone Training Problems
    01:02:22 - Final Thoughts and Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ops Brief 163: Daily Drop - 24 June 2026 - The Military Is Going All-In on Drones and AI

    24/06/2026 | 22 mins.
    Send us Fan Mail
    Peaches is back with the Ones Ready Daily Drop for 24 June, breaking down the latest defense updates across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global military modernization.
    This episode covers the Army pushing next-generation command and control, low-cost interceptors, and the Infantry Squad Vehicle Heavy; the Navy and United Kingdom moving faster on drone boats and directed energy; the Marine Corps expanding Maven AI for operational reporting; and the Air Force dealing with technical sergeant promotions, T-7 Red Hawk sustainment, and data rights challenges with Boeing.
    Peaches also covers the Space Force’s new mess dress testing, Boeing’s next-generation communications satellite contract, the Coast Guard MH-60 Jayhawk crash update, Secretary Hegseth’s review of U.S. force posture in Europe, potential changes to U.S. weapons sales, President Trump’s quantum sensor push, Defense Production Act action on munitions, and new European main battle tank and unmanned ground vehicle developments.
    The theme is clear: drones, AI, quantum tech, autonomous systems, cyber, satellites, and acquisition reform are moving fast. The question is whether the Department of War can move fast enough to keep up.
    Check out Tasty Gains:
    TastyGains.com
    Train with us:
    OperatorTrainingSummit.com
    Join the Ones Ready membership for early access, members-only episodes, and exclusive merch.
    Chapters:
    00:00 - Intro, Tasty Gains, and Operator Training Summit
    02:45 - Army: Command and Control, Interceptors, and ISV Heavy
    07:25 - Navy: DragonFire Lasers and Drone Boats
    08:57 - Marine Corps: Maven AI Reporting
    11:17 - Air Force: Tech Sergeant Promotions and T-7 Problems
    14:39 - Space Force and Coast Guard Updates
    15:44 - Secretary of Defense and Europe Force Posture
    18:26 - President Trump, Quantum Sensors, and Munitions
    19:29 - Global Defense: Tanks and Unmanned Ground Vehicles
    21:05 - Wrap-Up and Membership
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
  • Ones Ready

    Ops Brief 162: Daily Drop - 23 June 2026 - The A-10 Just Won’t Die

    23/06/2026 | 24 mins.
    Send us Fan Mail
    Peaches is back with the Ones Ready Daily Drop for 23 June, breaking down the latest military news across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global defense updates.
    This episode covers the Army selecting Anduril for next-generation command and control work, autonomous boats being tested in the Philippines, contractor cyber operations, Marine Corps air defense modernization, the final days of the AV-8B Harrier, and the House directing the Air Force to keep the A-10 Warthog combat ready through 2030.
    Peaches also gets into the Air Force technical sergeant promotion rate, Space Force mess dress testing, a tactically responsive space launch in under 17 hours, a Coast Guard MH-60 Jayhawk crash in Alaska, Pete Hegseth’s review of U.S. force posture in Europe, quantum sensors and quantum computing, U.S. munitions stockpile concerns, NATO defense spending, and major international defense deals.
    The theme is pretty obvious: autonomous systems, drones, cyber operations, quantum technology, munitions production, and old platforms that still matter are all shaping the next fight.
    Check out Tasty Gains:
    TastyGains.com
    Train with us:
    OperatorTrainingSummit.com
    Join the Ones Ready membership for early access, members-only episodes, and exclusive merch.
    Chapters:
    00:00 - Intro and Sponsors
    03:35 - Army: Anduril, Command and Control, and Autonomous Boats
    05:56 - Navy: Contractor Cyber Operations and Drone Boats
    08:27 - Marine Corps: MADIS, NMESIS, and the Harrier
    09:55 - Air Force: The A-10 Extension and Tech Sergeant Promotions
    13:25 - Space Force: Mess Dress and Rapid Space Launch
    15:14 - Coast Guard: MH-60 Jayhawk Crash in Alaska
    16:45 - Secretary of Defense and Quantum Sensors
    17:47 - President Trump, Quantum Computing, and Munitions Stockpiles
    19:47 - Global Defense Updates
    22:11 - NATO, Defense Spending, and FCAS
    23:22 - Wrap-Up
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com
    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...
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About Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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