Raising Boys Building Men ®/Parenting Solutions For Moms And Boys

Mother’s Day can bring up a lot for moms. Joy, pressure, doubt, and that quiet question in the back of your mind… am I doing this right?

In today’s episode, I sit down with my mom, Sue Rigby, who raised six kids and now has the gift of perspective. We talk about what actually mattered when raising boys and what didn’t.

If you’ve been stressing about grades, behavior, or whether your teenage boy will turn out okay, this episode will feel like a deep breath. We talk about why connection matters more than control, how simple moments create lasting impact, and why you might be doing better than you think.

You’ll hear real stories, simple wisdom, and encouragement you probably didn’t know you needed.

This episode will help you:

Stop overthinking the small things

Focus on what actually builds strong boys

Create more connection without doing more

 

As a gift for Mothers Day I am offering 50% off my instant access workshops - this offer will expire May 16 and will not be offered again. Use code MOM

Stop Arguing with Your Son and Start Talking Workshop HERE

How to Get Your Son to Try in School HERE

 

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

 

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

Do you feel frustrated with your teenage son all the time? You are not alone. Whether it is his attitude, silence, or lack of effort, frustration can feel constant when you are parenting teenage boys.

 

But what if frustration is not the real problem?

 

In this episode, Heidi shares a powerful shift that can completely change your relationship with your son. You will learn why frustration is actually a secondary emotion and what is really going on underneath it. More importantly, you will learn how to move from frustration to curiosity so you can reconnect with your teenage boy.

 

If your son won’t talk, pulls away, or seems disconnected, this episode will help you understand what is happening and what to do next.

 

This is about creating connection, building influence, and becoming the kind of mom your son wants to open up to.

 

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

 

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

If you’ve been feeling overwhelmed, snapping at your family, or wondering why everything feels so hard right now, this episode is for you.

This time of year gets busy fast. School events, sports, work, home, and everything in between. It can feel like too much. And when your brain starts telling you there is not enough time, overwhelm takes over.

In this episode, I break down what is really causing that overwhelmed feeling. Spoiler alert. It is not your schedule. It is how you are thinking about it.

I also share three simple shifts to help you feel calmer, think clearer, and stay connected to your teenage son. Because when you feel overwhelmed, connection is the first thing to go.

If your teenage boy won’t talk, pulls away, or pushes back, this episode will help you understand why and what you can do differently.

You are not behind. You are not failing. You just need a few simple tools.

 

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

 

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

What happened to your sweet little boy?

One day he wants to be with you all the time. The next day he barely looks at you. If you are parenting a teenage son, you have felt this shift.

In this episode, Heidi talks with neuropsychologist, author, and speaker Dr. Matt Bellace about what is really going on in your son’s brain. They break down why boys pull away, why they seem angry for no reason, and how moms can stop taking it so personally.

You will also learn how to talk about substance use without fear, how to help your son find healthy dopamine, and how to build real resilience instead of trying to control behavior.

This episode will help you understand your son better and give you tools you can use right away.

 

Guest Details and Resources:

Dr. Matt Bellace is an author, stand-up comedian, and nationally recognized
speaker who blends science, storytelling, and humor to inspire healthier choices,
build resilience, and reduce burnout.

He holds a Ph.D. in clinical neuropsychology, with deep expertise in the science of
addiction and the power of positive psychology. Dr. Bellace is the author of two
books: A Better High, which humorously and insightfully explores how to achieve
natural highs through laughter, mindfulness, and meaningful connection; and Life is Disappointing and Other Inspiring Thoughts, which examines how pain, loss, and
failure can be transformed into fuel for growth and achievement.

Dr. Bellace trained at the National Institute of Mental Health, Mount Sinai Hospital
in New York City, and the Drexel University Counseling Center.

For more than two decades, he has spoken to schools, universities, and
organizations nationwide, promoting wellness, mental health, and self-
empowerment in ways that resonate across generations.

He lives in Princeton, New Jersey, with his wife, 16-year-old son and 13-year-old
daughter. A longtime youth sports coach, Dr. Bellace spent over a decade coaching
baseball and flag football, and has served as commissioner of the Princeton Junior
Football League and a board member of Princeton Little League.

 

To listen to "Better High Podcast" Click HERE

To access Dr. Bellace's books Click HERE

To learn more visit:  Mattbellace.com

 

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE

If your teenage boy won’t talk, you are not alone.

You care. You are trying. You are paying attention.

But what if the way you are showing up is actually creating distance instead of connection?

In today’s episode, we break down three emotions that feel almost the same but lead to very different results in your relationship with your teenage son: curiosity, assumption, and suspicion.

Only one of these builds trust and keeps communication open.

The other two quietly create tension, shutdown, and more of the behavior you do not want.

You will learn:

Why curiosity helps your teen son open up

How assumptions shut down communication

The hidden danger of suspicion (and why it feels so convincing)

A simple tool to stop overthinking and reconnect

If you want a stronger connection with your teenage son, this episode will show you where to shift.

 

Want more conversations like this?

Join our private Facebook community for moms raising teenage boys. We talk about real-life challenges, share strategies, and lift each other up—because you don’t have to do this alone.

👉 Join “Raising Boys, Building Men” on Facebook

For Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

Follow us on Instagram HERE

Grab 8 tips to connect with your son today HERE