Lalah Delia: The One Habit That’s Quietly Draining Your Soul (And How to Stop It)
Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day, Emotional Reset, and Meditation for an Empowered, Confident You, offers a clear, grounded path to identifying what drains us, what restores us, and how to intentionally tune our lives to a more empowering frequency.Chrissy opens up about her lifelong habit of saying yes when she means no, and the energetic aftermath that follows.Key Takeaways:Your body offers real-time biofeedback—tune in to how places, people, and decisions make you feel before your mind rationalizes them.The concept of “vibrating higher” is about small, daily choices that protect your nervous system and reflect your truth—not perfection or performance.Saying no is not selfish—it’s energy hygiene, and a form of spiritual self-respect.A visual “Tree of Life” exercise helps identify which relationships and habits support you (green leaves) and which ones drain you (red flags).Reframing FOMO into LOMO—Love of Missing Out—can create space for rest, peace, and authentic alignment.For more listening, check out:Cleanse From Your DayEmotional ResetMeditation for an Empowered, Confident YouVibrate Higher DailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kendra Adachi: The Five-Step Fix for the Chaos in Your Life
What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you? In this episode of Self-Conscious, Chrissy sits down with Kendra Adachi, bestselling author of THE PLAN: Manage Your Time Like a Lazy Genius, to dismantle the hustle, perfectionism, and guilt so many women carry when it comes to managing time, energy, and expectations.Chrissy opens up about her own internalized pressure to “do it all,” her fear of being seen as lazy, and how small acts of presence—like saying yes to her kids' invitation to play outside—can feel more meaningful than any perfect plan.Key Takeaways:Start with what matters to you right now—not a fantasy future—and build small, sustainable actions from that place.Let go of the myth of being behind: your life doesn’t need a “catch-up plan,” it needs compassion.Energy, not time, should guide how you plan your day—honor your body and your bandwidth.The five-step Lazy Genius Method (prioritize, essentialize, organize, personalize, systemize) can help you solve real problems without burning out.Small things aren’t just enough—they are the point.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RE-RELEASE: Gabby Bernstein – Super Attractor
Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly want. Chrissy and Gabby explore how manifestation isn't just a mystical concept but a practical tool for anyone seeking fulfillment.Super Attractor is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RE-RELEASE: Holly Whitaker – 30 Days to a New Relationship With Alcohol
In this episode, Holly Whitaker, bestselling author of Quit Like a Woman, joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol, Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey—without pushing for total abstinence. Together, they dive deep into the emotional and spiritual roots of addiction, offering empowering strategies to break free from dependency and reclaim personal freedom.30 Days to a New Relationship with Alcohol is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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RE-RELEASE: Mel Robbins – Let Them Theory
Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.The Let Them Theory is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
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