Stay Tranquilo

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.
We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.
🎙️ In this episode you’ll hear about:
✈️ What it takes to be selected for a Super Bowl flyover
✈️ Flying a B-1 Lancer: power, speed & maneuverability
✈️ What going Mach 1+ feels like in the cockpit
✈️ How military precision makes the flyover possible
✈️ Top Gun Maverick — reality vs Hollywood
🏈 And of course… Seahawks vs Patriots predictions
Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌
👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo.

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Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.
Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.
We get into:
How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella
The 3 core lines of service: financial assistance, memorial support, and research
The real-life ripple effect of research funding (including Logan’s story)
How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model
Survivorship, the mental toll after treatment, and why connection + community matter
What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration
And the simple, powerful meaning of “Live Like Bella”: show compassion
Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️
📍 Tropical Park (Miami)
🗓️ Sunday, February 8
⏰ 8:00 AM
Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.
If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.
#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K

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Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.

Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.”

From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead.

In this episode we cover:

Growing up in Venezuela + the realities of the early 2000s

The immigration process + starting over in Miami

Why she chose work over another degree during the 2008 financial crisis

New York vs Miami vs San Francisco: what she learned in each city

What “trusts” actually are (and why they matter for legacy + protection)

The connection between money decisions and legal consequences

Advice for the younger generation: being proactive, learning money early, and building the right circles

Why Miami is still just getting started—and why it’s the “Magic City”

If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇

👍 Like, subscribe, and share with someone who needs this one.

📌 Stay Tranquilo.

#CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance

 

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Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.
This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…
🎧 DJ PRIEST IS REAL.
A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).
🏃‍♂️ PLUS: Miami Marathon weekend recap
Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.
If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.
👍 Like, subscribe, and share with your people.
As always… enjoy your cafecito and enjoy your croquetas.
#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast

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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. 
In this episode, Devin discusses: 
Being labeled a "special teams pick" on draft night
Growing up in a single-parent household after losing his father 
Playing college and pro football with his twin brother, Jason 
The emotional and professional impact of his final years in New England 
The mindset shift required for post-NFL life and entering the media industry 
How he found purpose off the field through philanthropy and @ProAthleteCommunity 
This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 
 

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