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That's Helpful with Ed Stott

Podcast That's Helpful with Ed Stott
Edwina Stott
That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing s...
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Available Episodes

5 of 161
  • The Neuroscience of Habits with Dr Gina Cleo
    How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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  • Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander
    When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off? If you’re anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth. That’s what award winning journalist Meena Alexander’s book is all about - it’s called How To Be Curious & it’s full of ideas to make you think differently about your life. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Meena on Instagram or via her website. BOOKSHow to Be Curious
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  • How to Live Authentically & Be Your Truest Self with Kat John
    If you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she’s made it her career to help others out of that very tricky spot. Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self. TRIGGER WARNING: This episode briefly mentions child sexual abuse. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kat on Instagram or via her website.
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  • Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton
    Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think. If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how! Leanne Shelton is a Global AI Coach, she's going to share exactly what you need to know without the techy jargon and help you tain, coach and teach your new AI assistant to help you work smarter, not harder. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leanne on Instagram or via her website.      
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  • How to Worry Better with Prof Kate Sweeny
    Worry doesn’t get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better? Well my guest today is an expert in worry - she’s going to talk us through why we do it & how to turn it into something that is actually helpful! Kate Sweeny, is a Professor of Psychology at the University of California, Riverside where she runs the Life Events Lab. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kate via her website.
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