Welcome to Keeping it Real on Purpose with Edna White, where real people with real issues doing real things—together, we transform challenges into opportunities...
Join us for an insightful and compassionate episode of Wellness for All Ages with host Edna White as she welcomes Dan Granger, special education teacher and author of the children's book Why is Sam So SAD? Seasonal Affective Disorder and Depression from a Child's Perspective. In this episode, Dan shares essential guidance for parents, teachers, and caregivers on recognizing and supporting children affected by Seasonal Affective Disorder (SAD). Dan discusses what SAD feels like for young people, how parents and teachers can spot the signs, and what can be done to treat and support children experiencing seasonal depression.Dan also explores how to help kids understand and express gratitude, even during difficult times, and shares how his own journey with SAD inspired him to become an advocate for mental health in education. Tune in as Edna and Dan delve into how Covid uniquely impacted those dealing with SAD and why understanding children’s mental health has never been more important.He can be found on social media here:Facebook: https://www.facebook.com/profile.php?...YouTube Channel: / @dangrangerauthor Pinterest: / authordangranger LinkedIn: / daniel-granger-593650123 Instagram: @Dgranger70#mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #endthestigma, #mindfulness, #personalgrowth, #selfcarematters, #anxietyawareness, #emotionalwellbeing, #itsokaytonotbeokaySupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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35:32
The Silent Scars: Understanding and Healing Childhood Trauma
Join Tina Djuretic as she shares her personal journey of healing from childhood trauma. We'll explore the impact of generational trauma, the signs of unresolved trauma, and practical strategies for recovery. Together, we'll break the cycle and create a brighter future. #trauma #healing #mentalhealth #psychology #selfhelp #personalgrowth #podcast #survivorSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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30:59
Not Giving a F*ck: The Art of Living Authentically
In this inspiring episode, we sit down with Amazing Soul Alese, a renowned life coach and public speaker. Alese shares her wisdom on cultivating an authentic mindset, navigating life's challenges, and embracing your true self. Join us as we delve into the power of self-awareness, self-love, and living a life aligned with your values. #Authenticity #SelfLove #Mindfulness #PersonalGrowth #LifeCoaching #Podcast #Inspiration #MotivationSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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34:22
Balancing Act: Juggling Multiple Businesses, Caregiving, and Self-Care
Join us for an inspiring conversation with Libby DeLucien, a dynamic entrepreneur who seamlessly balances multiple businesses, caregiving responsibilities, and her own well-being. Libby, a mom from a business-oriented family, founded WootRecruit, a SaaS that helps 500+ companies globally with hiring, and Organize It, a cleaning and organizing company since 2017. Recently, she launched Service Cart, another SaaS, to streamline online sales for cleaning services. Discover her secrets for achieving success without sacrificing her sanity. Libby shares her insights on:Prioritization and Time Management StrategiesBuilding a Strong Support SystemThe Importance of Self-Care in a Busy LifeFinding Joy and Fulfillment in the EverydayCreating a Sustainable and Fulfilling LifestyleGet ready to be inspired by Libby's journey and gain valuable insights for navigating your own busy life.#BalancingAct #Entrepreneurship #Mompreneur #Caregiver #SelfCare#Business #Success #Productivity #TimeManagement #WorkLifeBalance#Inspiration #MotivationSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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14:02
Transform Your Pain into Purpose featuring Jim Kaveney
🌟 Join Us for an Inspiring Conversation! 🌟Today on Keeping It Real on Purpose, we are honored to welcome Jim Kaveney, MS, as he shares his compelling lived experience with cardiac trauma.This thought-provoking session dives into resilience, recovery, and the lessons learned through navigating life’s unexpected challenges. Jim's story is not just about overcoming adversity—it's about finding purpose in the journey.💬 Why tune in?Gain insights into the human side of cardiac health.Learn how Jim turned his experience into empowerment.Discover actionable takeaways to inspire your own path.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to Keeping it Real on Purpose with Edna White, where real people with real issues doing real things—together, we transform challenges into opportunities and take bold steps toward a healthier, more fulfilled life. We empower a global community of like-minded audience with endless possibilities for growth and healing.
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