In this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life. Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being.Some of the key highlights from this episode:Many people feel overwhelmed with their responsibilities.The Four Ds are Ditch, Delegate, Delay, and Do.It's important to be ruthless with your to-do list.Resistance often comes from a fear of losing control.Delegation can free up time for more important tasks.Reframing negative thoughts can help overcome resistance.Not everything on your list needs to be done immediately.Trusting others can lead to better time management.Lists are a sign of a full and vibrant life.Taking breaks and celebrating small wins is essential.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshiphttps://www.alimortimer.com/https://www.alimortimer.com/
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15:10
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15:10
Finding Joy in the Bedroom, Boardroom and your Body
In this episode of the Joy Podcast, Ali shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share.She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ultimately encouraging women to embrace their brilliance and inspire future generations.Some of the key highlights from this episode:Ali reflects on her spa day and the decision to record the podcast.The summer solstice provided a rare moment of solitude and reflection.Ali's connection with nature deepened her sense of gratitude.She emphasises the importance of intention in personal and professional life.Conversations with powerful women often revolve around boardroom dynamics.Tension in personal relationships can affect professional performance.Women seek strategies to balance their personal and professional lives.Body confidence is crucial for success in both personal and professional realms.Ali's experience with nature inspired her to focus on empowerment.The podcast aims to encourage women to shine in all areas of their lives.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshiphttps://www.alimortimer.com/https://www.alimortimer.com/
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17:32
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17:32
Finding Joy in Loving Again
In this episdoe, Ali explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be.She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating similar challenges in their relationships.Some of the key highlights from this episode:Many clients question how to find love again after heartbreak.The first phase of healing is often the hardest: the breakdown.Grieving the loss of a relationship is essential for healing.Forgiveness is crucial for moving forward and finding peace.You must break down to rebuild and find your true self.Living in the energy of what's next is vital for healing.The metamorphosis process is like a caterpillar turning into a butterfly.Choosing love for oneself is the foundation for future relationships.Resilience is about knowing you can survive hard times.Aligning with love leads to joy in life.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find me on Linked In for commentary & conversation: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshiphttps://www.alimortimer.com/
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25:00
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25:00
Finding Joy in 'Trusting Again'
In this episode, Ali explores the profound journey of building trust, both in oneself and in relationships. She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth.Book Recommendation: Braving the Wilderness by Brene BrownSome of the key highlights from this episode:You have to create trust within yourself first.Self-love is essential for trusting others.Trust is built through keeping promises to oneself.Relationships require 100% commitment from both parties.Trust is a gentle and compassionate process.Understanding your own emotions is key to building trust.Brené Brown's BRAVING acronym is a helpful tool for trust.Trusting yourself leads to confidence and self-awareness.Forgiveness is a separate but important topic to explore.Building trust takes time and devotion.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/For professional opinion: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshiphttps://www.alimortimer.com/
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23:08
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23:08
Finding Joy in the 'One'
In this episode, Ali explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. Ali shares personal anecdotes and insights from her journey, encouraging listeners to reflect on their own relationships and the dynamics within them.Some of the key highlights from this episode:Relationships often face tension and questioning over time.The concept of 'The One' can create unrealistic expectations.It's important to recognize that no one person can fulfill all needs.Choosing each other repeatedly is essential for a lasting relationship.Different eras in life bring different challenges and joys in relationships.Focusing on appreciation can shift perspectives in a relationship.Understanding love languages can enhance communication and connection.Human design offers insights into individual differences in relationships.Relationships significantly impact other areas of life, including parenting and work.Continuous growth and adaptation are key to maintaining a healthy relationship.I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xo Find & Follow Ali On the Socials:TAG Ali with your favourite episode on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/For professional opinion: https://www.linkedin.com/in/ali-mortimer/Engage Ali as your Mentor:Through the Love Club: https://www.alimortimer.com/theloveclubThrough DEVOTED Mastermind: https://www.alimortimer.com/mastermindThrough Private Mentorship: https://www.alimortimer.com/private-mentorshipNot sure what you need connect with Ali here: https://www.alimortimer.com/contact-mehttps://www.alimortimer.com/
The Joy Broadcast with Ali Mortimer, Life Consultant & Joy Coach.A broadcast for you to tune in to bring joy to your life, so you feel a pocket of positivity every single day. If you find yourself wondering whether you will ever be happy again, or if you are just staring at the kitchen sink wondering how you will get through the next 10 minutes, this podcast is for you… Get your glimmer of hope, a DOSE of happiness or an infusion of joy right here, right now.
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