The JOY Broadcast

• The Joy of Leaving a Job That Doesn't Feel Good

  In this episdoe, Ali discusses strategies for leaving a job you no longer like or feel fulfilled as well as  finding ways to love a job that feels unfulfilling. She shares personal experiences and insights on feeling stuck, the importance of shifting focus to what is and feels good and the empowerment that comes from understanding you do not have to be defined by your finances or bank balances.Ali also emphasises the significance of visualising one's future self and provides some actionable steps towards your personal growth and fulfilment.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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• The Joy of Feeling your Feelings

  In this episode, Ali  explores the themes of mindfulness, emotional awareness, and the importance of embracing feelings. She discusses the fear many have of stillness and how it can lead to blocking emotions. Ali shares her insights on human design and energy management, using analogies to illustrate the strength found in vulnerability. She also provides practical tools for emotional awareness and acceptance, encouraging listeners to let in all emotions as part of the human experience.The first tool is the 'Equilibrium Equation' which you can access (for free) here:  https://www.alimortimer.com/equilibrium-equationIf you would like to use the 'Feeling Wheel', you can download it (for free) here: https://www.alimortimer.com/store/p/feelingwheelFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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• The Joy of 'For-rest Bathing'

  In this episode, Ali  explores the themes of mindfulness, nature, and spirituality.She discusses her approach to podcasting, emphasising the importance of authenticity and joy in sharing her thoughts and the fact that there is no one way or right or wrong strategy or way to do anything in life - including podcasting!Ali reflects on her experiences with mindfulness and how it all began, with the first acronym and the first keynote talk she gave;  she introduces the concept of nature bathing as a means to find joy and connection through this 'mindfulness practice'.She concludes by sharing her journey of discovering spirituality through nature and encourages listeners to embrace their own paths to joy.This is a very practical that can help support the creation of 'inner peace' and balance that everyone craves - find a workbook & guided practice to support you in finding stillness (for free) here:  https://www.alimortimer.com/equilibrium-equationFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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• The Joy of Stillness

  In this episode of the Joy broadcast, Ali shares her insights on creating a joyful morning routine, emphasising the importance of flexibility, adaptability, individuality and personal choice in personal daily practices. She introduces the concept of a 'pick and mix' routine, allowing listeners to curate their mornings based on their needs. Ali also delves into the significance of stillness and mindfulness, explaining how these practices can lead to greater self-awareness and peace. She encourages listeners to embrace quiet moments and find joy in the stillness, offering practical tips for incorporating mindfulness into everyday life.If you would like to create & feel more joy in your life, find more stories & strategies here around finding peace (for free!):  https://www.alimortimer.com/forpeaceFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here:https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime herehttps://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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• The Joy of 'Purpose, Direction & a Plan'

  In this episode of the Joy Broadcast, Ali  explores the journey of finding joy and healing through having the tools of an 'adventurer' - a telescope & her 'rose compass'.She discusses the importance of aligning one's head, heart, soul, and self to create a vision for the future. Ali shares her unique tools, including the Rose Compass and Telescope, to help listeners navigate their paths towards joy and purpose. The conversation emphasises the significance of daily choices, emotional awareness, and the power of intention in cultivating a fulfilling life.This week’s Book recommendations: ‘Start with Why’ by Simon Sinek& his TED TALK - How great leaders inspire action:  https://www.youtube.com/watch?v=u4ZoJKF_VuAIf you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/cocktails-and-dreams-freeguideFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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