Episode 226: John B Hall (Call Sign: Sticks) - prior USCG pilot, paramedic and current RN
In this episode of The Real ResQ Podcast, host Jason Quinn sits down with John Hall, a former U.S. Coast Guard pilot and current registered nurse.Hall’s remarkable journey begins at the Merchant Marine Academy, where he chose to earn his EMT certification. A decision that set the stage for a life of service. He recalls his first traumatic call as an EMT and shares a few standout moments from his Academy days that shaped his path forward.He then dives into what inspired his move to continue to the U.S. Coast Guard and the experiences that followed. Hall recounts a powerful story of responding to an emergency involving a fellow sailor he had once competed against, underscoring the gravity of decision-making in high-stakes rescue situations.As a Coast Guard aviator, Hall walks us through his first operational rescue, his initial hoist mission, and the critical role of in-air medical assessments in supporting the rescue swimmer on scene. One particularly memorable story features a nighttime canyon rescue involving an amphibious vehicle stuck in a river with three people onboard—a challenging and unforgettable mission.The conversation takes a turn as Hall discusses his transition into the world of emergency medicine. He speaks passionately about the parallels between aviation and healthcare, the value of mentorship, and the importance of staying resilient under pressure.Hall closes with insights drawn from both his military and medical careers, highlighting the common thread of service, selflessness, and a commitment to helping others in their most vulnerable moments. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Airbus, Axnes, Centum, Metro Aviation, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.Mentions: So There I Was Podcast
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ASTerisk: Dr. Ryan Dowdy, Ex-NASA and Creator of ReadyBAR
In this episode of The Real ResQ Podcast, host Jason Quinn interviews Dr. Ryan Dowdy, a food scientist with experience working at NASA and the creator of ReadyBAR.Dr. Dowdey discusses the intricacies of food science, particularly in relation to space missions, the challenges of creating nutritious and safe food for astronauts, and the importance of variety and dietary preferences in space. Dr. Dowdy shares insights on food preservation, packaging, and the ongoing efforts to improve the food menu for astronauts aboard the International Space Station. They discuss the intricacies of nutrition for astronauts and first responders, focusing on the development of space food and its application to frontline workers. They explore the importance of macronutrients, the challenges of maintaining morale through food, and the creation of ReadyBAR, a meal replacement bar designed for high-performance individuals. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Bludrop Training and Simulation, PAG, Spectrolab, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.
In this episode of The Real ResQ Podcast, host Jason Quinn is joined by Garrett Spires, a firefighter, paramedic, and motorsport rescue specialist.Spires' journey into emergency services began in a remarkable way—long before he ever wore a uniform. As a teenager, he and his father performed CPR during a critical emergency, ultimately saving a life. That defining moment not only earned him recognition from a local college but also set him on the path to a career in public service.He goes on to share his transition into professional firefighting and speaks candidly about his time on the front lines during the civil unrest of 2020. Through these stories, Spires emphasizes the power of training, staying calm under pressure, and the unwavering commitment of first responders to their communities.The conversation shifts gears as Spires dives into the world of motorsport safety and rescue. He gives us an inside look at the specialized equipment, high-speed environments, and unique challenges that come with keeping drivers and crews safe at the track.To wrap it all up, Spires offers thoughtful advice for those looking to enter the field, and adds a touch of humor with a lighthearted training mishap that underscores the strong bonds shared among teammates in the emergency response world. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Metro Aviation, PAG, Switlik, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.
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Episode 224: Shane Daw - General Manager, Westpac Life Saver Rescue Helicopter (Sydney)
In this episode of The Real ResQ Podcast, host Jason Quinn speaks with Shane Daw, the general manager of Westpac Life Saver Rescue Helicopter Service in Sydney, Australia.Daw takes us through his incredible journey, starting as a junior lifeguard and rising up to lead one of the busiest and most respected helicopter rescue services in the country. He reflects on more than two decades of service, recounting some of the most memorable and intense rescues he’s been part of—beginning with his very first callout at 13 years old, responding to two swimmers swept away by a rip current.The conversation is filled with gripping rescue stories, from ocean incidents to complex land-based missions. Daw also highlights the heroic actions of the team he works alongside, sharing incredible moments that showcase the courage, commitment, and coordination involved in every life-saving mission.Beyond the rescues, Daw opens up about leadership, resilience, and the personal values that have shaped his career. He leaves us with heartfelt advice on chasing your dreams, staying passionate, and making a difference in your community. Enjoy!Checking out the Vertical Valor Spring 2025 edition and read more about WestPac Lifesaver Rescue helicopter service.This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Metro Aviation, PAG, Switlik, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.
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Episode 223: Harry Harrison - Penrith Mountain Rescue Team Member and Swift Water Rescue Instructor (Volunteer)
In this episode of The Real ResQ Podcast, host Jason Quinn chats with Harry Harrison, a dedicated volunteer with the Penrith Mountain Rescue Team in the UK.Harrison who is by trade a Paediatric Physiotherapist, takes us into the heart of the Lake District, where he’s spent years responding to emergencies in one of the UK’s most rugged and beautiful landscapes. He shares powerful and memorable rescue stories that reflect both the challenges and rewards of mountain rescue work.He revisits major flood responses from 2005 through 2015, illustrating how emergency response in the UK has evolved over time. Harry also recalls a few particularly gripping incidents—one involving a dangerous polybagging mishap and another featuring a dramatic, rugby-style tackle to save a woman in crisis.Harrison emphasizes the critical role of mental health awareness within the rescue community. He shares personal insights from the field and discusses how preparation, training, and local support networks play a vital role in every successful mission.This episode is filled with incredible stories, valuable lessons, and a look into the strong sense of camaraderie and service that drives mountain rescue teams. Enjoy!To donate and help support Penrith Mountain Rescue TeamThis episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Onboard Systems Hoist and Winch, PAG, Switlik, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.
The Real ResQ is the ultimate podcast for inspiring stories of everyday heroes who risk their lives ”so others may live.” Join experienced Coast Guard Rescue Swimmer #500, Jason Quinn, and guests from around the world as they share firsthand accounts of high-pressure situations and the bravery required to navigate them. From the simple standard medevac to the dark and stormy night rescues, they are entertaining and fun to listen to. Each episode is packed with riveting stories, insightful interviews, and expert analysis, giving you an immersive experience that will leave you on the edge of your seat. Here, we go behind the scenes of these amazing rescues. We get an inside look and listen to all the good and the bad of these everyday heroes. Whether you’re a first responder or simply fascinated by the world of rescue work, ”The Real ResQ” is a must-listen. Subscribe now and join us on this unforgettable journey of courage, heroism, and hope.
UK