The Sinead Says Podcast

A little hello from maternity leave!

A Meditation that I promised you all a while ago.

This is one of the many meditations we have on The Brave Way App.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Happy St. Paddys !

This week we dive right in to an Irish theme Ep!

We talk all things Irish and a little too much as usual!

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!

New episodes weekly.
Follow, rate and review so you never miss the chaos.

FIND US
Instagram: @sineadheg
Instagram: @gemken_

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.
Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits.
The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives.
They chat about:
• navigating early motherhood and sleep deprivation
• the importance of community and helping new mums
• friendships, showing up for each other and building your “village”
• the pressure around marriage and babies
• parenting styles and when others step in with your kids
Plus the usual chaos and oversharing.

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!

New episodes weekly.
Follow, rate and review so you never miss the chaos.

FIND US
Instagram: @sineadheg
Instagram: @gemken_

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

This week the girls are back saying too much!

Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.

They also get into:
• Parking rage and why pregnant women deserve priority spaces everywhere
• The debate of whether friends should charge friends for babysitting
• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week

The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name!

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!

New episodes weekly.
Follow, rate and review so you never miss the chaos.

FIND US
Instagram: @sineadheg
Instagram: @gemken_

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.
Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is very different… because Gemma’s waters unexpectedly broke early.
We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.
Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned.
Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments.
This episode is raw, unfiltered, emotional and very us.

If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan.
Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure.

This episode is sponsored by BetterHelp.
BetterHelp is an online therapy platform designed to make support accessible wherever you are.
Visit betterhelp.com/sinead for 10% off your first month.

New episodes weekly.
Follow, rate and review so you never miss the chaos.

FIND US
Instagram: @sineadheg
Instagram: @gemken_

PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
Finding Yourself 21 Day Meditation Course
How I Dealt With Anxiety (FREE Ebook)
Relationships Ebook
Monday Musings Weekly Email
Follow:
Sinead Says Podcast on Instagram
Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.