The Therapeutic Rainbow

• Episode 11 with Liam from stix mindfulness

  In this episode I talk to Liam about the upcoming kickstarter a mindfulness tool for 5-12 year olds to help support them with mindful activities through a remote. You can find out more about the tool via the website https://www.stixmindfulness.co.uk/ or via social media platforms @stixmindfulness

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  18:21
• Episode 10 with Tamara a Personal Wellness Hacker

  In this episode I talk to Tamara about connecting to our authentic self and remembering the words ‘ I am enough ‘ You can find out more about Tamara at www.breathe360.co.uk or via instagram and Facebook at breathe360_

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  26:08
• Episode 9 with Annalise Jones from Nurturing Minds

  In this episode I talk to Annalise about her fab business Nurturing minds which is all about Promoting Positive Mental Health for children and their families across the South West and Wales. We walk about being in the present and being mindful. You can find out more about Annalise: Email: '[email protected]' Website: https://www.nurturingmindsmindfulness.co.uk/ Instagram and Facebook: @nurturingmindsmindfulness

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  28:18
• Episode 8 with Graham Cullis an artist and mental health ambassador

  In this episode I talk to Graham about his art projects and the benefits of working creatively. You can find out more about Graham and all his fab projects on instagram @grahamcullis or via YouTube @grahamcullisart or alternatively at https://linktr.ee/Youtube_karmacardproject

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  34:14
• Episode 7 with Helen from Wellness for Wildlings

  In this episode I talk to Helen about all her different backgrounds but most of all her love for the outdoors and the importance of reconnecting with nature. You can find out more about Helen at instagram at the_identities_of_me or wellness_of_wildlings

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  28:39

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