Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout
In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely,Ā ā¤ļø Holly Blanc Moses, The Mom/Neurodivergent TherapistĀ āļø Click here for free resources, trainings, and continuing education- āļø Get your FREE BEHAVIOR DETECTIVE GUIDEĀ To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.Ā ā¢ Parents click hereĀ ā¢ Therapists click hereĀ ā¢ Educators click hereĀ āļø Get your FREE SOCIAL SUCCESS GUIDEĀ Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.Ā ā¢ Parents click here - https://www.hollyblancmoses.com/pl/276666Ā ā¢ Therapists click here - https://www.hollyblancmoses.com/pl/271718Ā ā¢ Educators click here - https://www.hollyblancmoses.com/pl/271424Ā āļø Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATIONĀ Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC.Ā Neurodiversity therapists click here āļø Welcome to our PARENT MASTERCLASSES WITH Q&AĀ Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled.Ā Parents click here for your masterclassesĀ ā¤ļø You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)Ā ā”ļø Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroupĀ ā”ļø Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildrenĀ ā¤ļø Thanks for sharing this episode and supporting The Autism ADHD Podcast! šš»āāļø LEARN MORE ABOUT OUR GUEST, Kate Moryouseff Order her book today!Ā Ā
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29:57
The Mental Health Cost Of Productivity Culture On Neurodivergent Kids
In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that make a BIG impact! Don't miss it! Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists āļøJoin the Facebook Groups ā”ļø Parents, come on over and join the Autism ADHD Facebook Group for Parents ā”ļø Professionals, join the Facebook Group for Therapists and Educators š Learn more about Stephanie and her books:)Ā
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47:59
Denial to Dedication: A Father's Raw Truth About Autism Acceptance With Harry Psaros
In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discusses the challenges fathers face in accepting their children's diagnoses, his practical "2% rule" for moving forward, and the importance of building a supportive community. Harry also shares insights about sibling relationships, maintaining a positive mindset as a parent, and what he would tell his younger self if he could go back to the day of Gus's diagnosis. Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists āļøJoin the Facebook Groups ā”ļø Parents, come on over and join the Autism ADHD Facebook Group for Parents ā”ļø Professionals, join the Facebook Group for Therapists and Educators š Learn more about Harry Psaros š Get Harry's bookĀ Ā
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29:12
Unmasking Moms: How Being Your Authentic Self Helps Your Neurodivergent Child Thrive
In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selvesāquirks, sensitivities, and allāand why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authentically. Most importantly, you'll hear about how your authenticity directly teaches your child that their differences are valid and worthy of acceptance. Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists āļøJoin the Facebook Groups ā”ļø Parents, Come on over and join the Autism ADHD Facebook Group for Parents ā”ļø Professionals, Join the Facebook Group for Therapists and Educators Ā
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31:38
Survival Mode: Decoding Fight, Flight, Freeze, and Fawn in the Neurodivergent Children & Teens
In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent childrenāand ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individuals often experience chronic nervous system hyperarousal How to identify the four survival responses in children and in yourself Practical strategies for supporting regulation and creating safety The importance of co-regulation before attempting to change behaviors Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists āļøJoin the Facebook Groups ā”ļø Parents, Come on over and join the Autism ADHD Facebook Group for Parents ā”ļø Professionals, Join the Facebook Group for Therapists and Educators Ā
Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love.
Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
UK