How to Form Better Habits: People-Pleasing and Anger
Michelle, Rajdeep & Ameet discuss the energy drain of people-pleasing and how to reclaim agency over your own happiness. Exploring practical strategies for understanding your own patterns of behaviour, including what triggers intense emotional responses like anger.Â
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57:15
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57:15
How AI is Changing Art and Creativity (ft. Jesse Ringham)
We hear from the digital branding expert who revolutionised Tate's social media presence, Jesse Ringham, who shares his views on the future of creativity and the impact of artificial intelligence on the artworld and beyond. Jesse James Ringham is a Founder and Creative Director with two decades of experience in future trends, cultural engagement and revenue generation. Jesse is an expert in leveraging brand power, digital innovation, and forging major partnerships.
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1:11:42
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1:11:42
Human Rights Lawyer Speaks About Vulnerability (ft. Suley Wellings-Longmore)
Suleyman ‘Suley’ Wellings-Longmore, human rights lawyer, Harvard Law graduate and acclaimed artist, shares his journey from London to Paris to Ghana. In this exchange, he explores identity, heritage and how masking tape became a powerful tool in his art to make the vulnerable seen and heard.  Suleyman ‘Suley’ Wellings-Longmore is a British artist of Jamaican, Nigerian and Polish heritage, and a graduate of the University of Leeds and Harvard Law School. A Sir Frank Bowling Scholar on the Painting programme at the Royal College of Art, Suley’s practice explores the psychological impact of visual art. Through the sensory, almost physical experience of optical illusions, his work confronts the viewer while challenging their autonomy, engaging with themes of impermanence and change.Â
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1:15:30
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1:15:30
The Greatest Taboo of Life: Death and Grieving
Deep, Angie and Rajdeep dive headfirst into some of life’s greatest taboos: death and grieving. We explore why it’s so easy to avoid these conversations, and offer a fresh perspective on how to open up about loss, process grief. Our conversation explores everything from the initial shock of loss to navigating the long-term journey of grief and honouring the lives of those we love, while offering practical insights.
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1:01:06
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1:01:06
From City Trader to Celebrated Artist (ft. Xavi Laurent Leopold)
Xavi is a city trader who turned his back on finance to pursue his dreams of being a multidisciplinary artist. In this conversation, we explore how he discovered his true calling and what it means to lead a life of purpose. Xavier Laurent Leopold is a Sierra Leone-born, South London-based artist, author and lecturer whose bold abstract portraiture explores themes of time, introspection, faith and legacy. A Sir Frank Bowling Scholar, he is currently pursuing an MA in Sculpture at the Royal College of Art. Xavier has exhibited widely, been featured on the BBC, and showcased alongside artists such as Basquiat. His globally stocked book, Art for the Heart, champions creativity for well-being, reflecting his commitment to mental health and youth advocacy.
THE (UN)LEARN PODCAST creates moments of self-discovery.
Each episode explores the power of the mind through unfiltered stories of resilience, curiosity, and personal growth with artists, thinkers, and cultural practitioners.
Hosted by without SHAPE without FORM, a cultural platform inviting global voices to a cross-cultural dialogue about purposeful living.
UK