From Who I Was to Who I Am: Josh Henry’s Transformation Journey
In this episode, Ellie sit's down with Josh Henry, the founder of Absolute Fitness—a coaching brand built on helping people achieve total wellness, both physically and mentally. Josh’s mission is clear: to guide others toward absolute fitness, not just in body, but in mindset and lifestyle.But before he was changing lives as a personal trainer and coach, Josh was known as AfroJosh, a rapper trying to find his path. In this conversation, he shares his powerful story of transformation—navigating identity shifts, mental health challenges, and the journey of figuring out who he really wanted to become.We explore how Josh transitioned from music to mindset coaching, what it really means to help people grow from the inside out, and how his own evolution shaped the way he now leads others.If you’re in the midst of a pivot, looking for purpose, or love real stories of growth, this one's for you. Hosted on Acast. See acast.com/privacy for more information.
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From Surviving to Supporting: How Aimee transformed her motherhood struggles.
In this powerful episode, Ellie is joined by the incredible Aimee Beesley – sleep consultant, devoted wife, and amazing mama of two, where she shares her raw and beautiful journey into motherhood. From the highs that filled her heart to the lows that tested her strength, Aimee opens up about the realities of early motherhood, including her own mental health journey, the unexpected challenges, and how she found purpose through it all.This one’s honest, inspiring, and full of heart!Links:Aimee's Website - 'The Sleep Spot' - www.thesleepspot.orgAimee's Social Media - https://www.instagram.com/the.sleepspotThe Panda's Foundation (the UK's most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression) - https://pandasfoundation.org.ukMaternal Mental Health Alliance - https://maternalmentalhealthalliance.org'Rock-a-Bye Babies' Parent & Baby stay and play group - https://www.instagram.com/rock.a.byebabiesVisually Rich - https://www.visuallyrich.co.ukSculpt Functional Fitness- https://www.instagram.com/sculptfunctionalfitness_ Hosted on Acast. See acast.com/privacy for more information.
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'Mummy Vlogging' and life at Four Walls Farm! - Victoria's Journey
In this feel-good episode, Ellie is joined by the brilliant Victoria from Four Walls Farm — Mum of two, and vlogger of the real, raw, and often hilarious chaos of daily life.We dive into what it's really like juggling kids, content, UPF food awareness, and filming your life in a renovation project.Expect honest chats about mum guilt, messy moments, why people connect with the unfiltered stuff, and how vlogging has given Victoria a voice — and a community. From muddy boots to microwave meals, nothing’s off the table.Whether you're a mum, a content creator, or just love a real-life glow-up story, this one’s for you!Victoria's Social Media:Instagram: @fourwallsfarmTikTok: @fourwallsfarm Hosted on Acast. See acast.com/privacy for more information.
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Bipolar and Me - Stacey's Story
In this episode, Ellie is joined by nurse and mental health advocate Stacey - where she shares her lived experience with bipolar disorder.From navigating her nursing education while facing overwhelming mental health challenges, to working in the NHS with a diagnosis that’s often misunderstood — Stacey opens up about the stigma she’s faced, the judgement she’s overcome, and the strength she’s discovered along the way.In this episode, Stacey speaks honestly about the highs, the lows, and the in-betweens — shedding light on what it’s really like to live, work, and thrive with bipolar. Whether you’re walking a similar path, love someone who is, or simply want to understand more — this is a safe space for truth, growth, and finding hope in the mess.✨ Real talk. No filter. Just Stacey — and her story.Links to local businesses Stacey has shared in this episode:https://www.instagram.com/rebelmanifestoaerialhttps://www.revivecoventry.co.ukhttps://onewellnesscv.co.uk Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ellie is joined by Conor Martin. Conor opens up about his battle with drugs, the reality of rehab, and the moment he finally embraced his identity as a bisexual man. Now a recovery coach, Conor is using his own experiences to help others break free from addiction and find their own path to healing. His story is raw, inspiring, and a testament to the power of second chances. Tune in for an honest conversation about struggle, self-acceptance, and the strength it takes to rebuild a life. Hosted on Acast. See acast.com/privacy for more information.
Welcome to You Look Happier with Ellie Forsyth!This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness!Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections,Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier.Stay connected:Website: www.elliepulley.comInstagram @elliepulley_coachingPodcast: @you.look.happier.podcastTkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information.
UK