PodcastsEducationAdulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Adulting with Autism
Latest episode

323 episodes

  • Adulting with Autism

    Designing Your "Third Act": Handstands at 72, Cabaret, and Reinventing Yourself with Norman Calvo

    24/06/2026 | 26 mins.
    What if your 70s were more adventurous than your 30s?
    In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Norman Calvo, a longtime mortgage banker who decided "standard success" wasn't enoughβ€”and reinvented himself in his 60s and 70s. Norman went from overworked, out of breath on New York subway stairs to running half-marathons, completing the New York City Marathon, perfecting a handstand at 72, singing cabaret, and hosting his own podcast,Β Against the Norm.
    Norman shares how a casual conversation with a marathon-running colleague and a chance meeting with two opera singers accidentally opened the door to an entirely new life. He and April dig into the quiet red flags of burnout and boredom, the "little voice" that tells you there's more to life than your current job, and how ignoring that voice leads to regret. He also explains how he helps people design their "third act" by reconnecting with what they loved as kids and turning those buried passions into experiments, hobbies, or even new careers.
    This is a powerful conversation for autistic and neurodivergent adults in their 20s, 30s, and beyond who are already thinking, "Did I pick the wrong field?" or feel trapped in an identity built only on grades, job titles, or performance.
    In this episode, you'll learn:
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How Norman went from 59, out of shape and overworked, to marathons, cabaret, and handstands

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The subtle signs you've outgrown a version of success (boredom, overwork, "there has to be more than this")

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why tying your entire identity to school, performance, or a job leads to burnout

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How continuous learning and new neural pathways keep life vibrant at any age

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A simple exercise to uncover what you actually love: listing 10 things you enjoyed as a kid

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to turn those old loves into small, low-pressure experiments in your current life

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why obstacles (money, time, age) should be treated as problems to navigateβ€”not full stops

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What Norman wishes his 20-year-old self had known about aging, balance, and possibility
  • Adulting with Autism

    What the Fuck Do You Mean Rejection Is Redirection?

    22/06/2026 | 17 mins.
    Disappointment is part of life. Unfortunately, nobody teaches autistic people how to deal with it.
    Instead, we're handed vague inspirational quotes like "Everything happens for a reason," "Rejection is redirection," and "There's a silver lining." But what happens when the thing you wanted most disappears? What happens when a carefully planned future suddenly falls apart?
    In this solo episode, April talks about losing a long-planned trip to Seoul, why autistic people often grieve the future they've already built in their minds, and how to pivot when life doesn't go according to plan.
    If you've ever failed a class, lost a relationship, missed an opportunity, been denied accommodations, experienced burnout, or watched a dream disappear, this episode is for you.
    Disappointment isn't a verdict. It's information.
    The question is: what do you do next?
    #Autism #ActuallyAutistic #Neurodivergent #AdultingWithAutism #AutisticAdults #ADHD #MentalHealth #Disappointment #Resilience #CollegeSuccess
  • Adulting with Autism

    Money, Debt & Neurodivergent Brains: Autistic-Friendly Finance with Al Zdenek (Cake Club App)

    20/06/2026 | 29 mins.
    Money isn't just numbersβ€”it's shame, anxiety, and chaos for a lot of autistic and ADHD adults.
    In this episode of Adulting with Autism, Auntie April MS, OT/L sits down with financial expert and author Al Zdenek, executive chair of CakeClub Inc. and creator of the CakeClub personal finance app, to talk about practical money skills for real peopleβ€”not just the rich. Al shares how he went from nearly bankrupt to financially free by his late 40s, and breaks down simple, realistic steps neurodivergent young adults can use to get a handle on cash flow without spreadsheets taking over their lives.
    They cover what "wealth" really means beyond billionaire fantasies, common money mistakes new earners make (like runaway credit cards, subscriptions, and paying off "good debt" too fast), and why an emergency fund matters more than flexing on social media. Al also explains the basics of managing cash flow as a freelancer or new entrepreneur, separating business and personal money, and what to do if you're already deep in debt and feeling ashamed or stuck.
    This episode is especially helpful for autistic and ADHD adults who hate looking at statements, feel like they've already "messed up," or grew up being told not to talk about money.
    In this episode, you'll learn:
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why wealth is personalβ€”and how to define it for your life, not Elon's

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The most common money traps for Gen Z and new earners (cars, credit, subscriptions)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The difference between "good" debt and "bad" debt

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why rushing to pay off a mortgage can leave you financially vulnerable

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to start: one card, an emergency fund, and getting that 401(k) match

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Cash-flow basics for freelancers and neurodivergent entrepreneurs

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A simple way to separate business and personal money (without getting overwhelmed)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What to do if you're already in deep debt, including negotiation, help, andβ€”when necessaryβ€”bankruptcy as a reset, not a moral failure

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What "financial freedom" actually looks like beyond just money in the bank
  • Adulting with Autism

    πŸŽ™οΈ Autistic Burnout Doesn't Show Up All at Once

    17/06/2026 | 11 mins.
    In this solo episode of Adulting with Autism, April shares her personal experience with autistic burnout and the warning signs she missed along the way.
    From suddenly losing interest in music and favorite hobbies to driving in silence, chronic exhaustion, nightmares, irritability, and physical pain, burnout didn't arrive with a dramatic announcement. It crept in quietly until her body demanded attention.
    April also shares a powerful story from earlier in her career when years of stress, masking, caregiving, overwork, and self-neglect led to a life-threatening health crisis that landed her in the ICU.
    In this episode, you'll learn:
    β€’ Common signs of autistic burnout
    β€’ How burnout can look similar to depression
    β€’ Why functioning at work doesn't always mean you're okay
    β€’ The impact of chronic masking and constant demands
    β€’ Small ways to support nervous system recovery
    β€’ Why listening to your body's whispers matters before it starts screaming
    This episode is not medical advice. It is one autistic adult's lived experience and perspective as an occupational therapist.
    Keep Fierce. Keep Focused. Keep Adulting with Autism.
  • Adulting with Autism

    Dating While Autistic: 10 Red Flags I Learned the Hard Way

    15/06/2026 | 17 mins.
    Dating can be confusing for anyone, but when you're autistic, ADHD, or both, it can be even harder to know what's a red flag and what's just awkward first-date behavior.
    In this solo episode, April shares ten dating rules she wishes someone had taught her years ago. From dating apps and first dates to excessive texting, alcohol, scammers, love bombing, and why "the representative" is not the real person, this episode is packed with practical advice and hilarious real-life stories.
    You'll hear about:
    β€’ Why dating apps aren't reality
    β€’ How to spot red flags early
    β€’ Why time reveals character
    β€’ When to tell someone you're autistic
    β€’ Why you should never send money to someone you've met online
    β€’ What happened when Heather's date stole her car
    β€’ The date with nine kids looking for a wife
    β€’ The burger-and-bathroom-window escape story
    Whether you're dating for the first time, getting back out there, or helping your autistic young adult navigate relationships, this episode will help you approach dating with a little more confidence and a lot more caution.
    Keep Fierce. Keep Focused. Keep Adulting.
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About Adulting with Autism
ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each episode brings practical tools, mental-health strategies, autistic storytelling, and real talk about boundaries, burnout, sensory needs, finances, friendships, and the messy parts of becoming an independent adult. Featuring leading experts in autism, mental health, neuroscience, accessibility, and creative industries β€” along with deeply human stories from autistic adults around the world. If you're a late-diagnosed autistic adult, a college student trying to survive executive-function chaos, or a neurodivergent person trying to build a life that actually fits β€” you are in the right place. πŸŽ™οΈ Hosted by: April Ratchford, OTR/L β€” autistic occupational therapist, autism advocate, author, and executive contributor to Brainz Magazine.
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