Adulting with Autism

• Autism, Anxiety & the Nervous System: A Somatic Approach with Ellen Slater

  Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, we’re joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memory—but in our nervous systems.We unpack trauma bonding, emotional shutdown, and the real reason talk therapy alone often isn't enough. Ellen also shares accessible tools to start your healing—like her favorite micro-practice: "Quiet the mind, open the heart" while brushing your teeth.Whether you’re autistic, ADHD, highly sensitive, or just overwhelmed by life’s chaos, this episode is your permission to slow down, feel more, and heal deeply.🎧 You’ll Learn:Why your body reacts before your brainHow trauma bonding forms (and how to break it)Tips for integrating somatic awareness into everyday lifeWhy neurodivergent adults often carry unprocessed sensory trauma💡 Ellen’s Offerings:Learn more about Head & Heart Healing at ellenslater.comJoin her monthly virtual community and retreatsFollow Ellen on Instagram: @headandheartwise🎁 BONUS: We’re still running our Discord giveaway! Be our 1,000th member and win a $100 Visa Gift Card + exclusive podcast merch. Join now: Discord🛒 Support the show by checking out our affiliates:Buy Me A Coffee📘 Ellen’s upcoming book & retreat guides📲 Follow & connect with us:IG: @adulting_autismFaceBook: Adulting with Autism👉 Listen now and start your somatic journey toward healing. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.Support this podcast at — https://redcircle.com/adulting-with-autism/donations

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• Unlocking Your Inner Power: David Alan Brown on Identity, Healing & Self-Mastery

  Hey guys, hey—happy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to “normal” and hello to neurodivergent brilliance. This week, we’re diving deep into the power of self-talk—not the scary, spiraling kind, but the kind that unlocks real transformation.We’re joined by David Alan Brown, a spiritual teacher, identity coach, and truth-teller who helps people move from stuck to soul-powered. In this episode, David shares how reclaiming your inner dialogue can lead to emotional clarity, freedom from perfectionism, and finally stepping into your purpose—no glitter, just grounded growth.👉 Whether you’re navigating autism, anxiety, or just adulting, this episode is your permission slip to live with intention and truth. We’re talking practical tools, emotional honesty, and why authenticity isn’t just another buzzword.✨ Plus! We’re celebrating our 1,000th Discord member with a $100 Visa gift card giveaway and exclusive podcast merch!Join our Discord now → https://linktr.ee/adultingwithautism🌀 Connect with David Alan Brown:📸 Instagram: @theauthordavidalanbrown🌐 Website: https://www.davidalanbrown.com🎥 LinkedIn: thewriterdabFacebook: david.a.brown.940💬 Let’s stay connected:📲 Follow the show on IG: @adulting_autism🎥 Watch full episodes + clips: Adulting with Autism Podcast🛍️ Shop podcast merch: [Insert affiliate link]🎙️ Support the show: Buy Me A Coffee🎧 Tune in now and discover how to rewrite your inner script, one truth at a time.Grab your favorite drink, hit play, and let’s get into the real, raw magic of becoming YOU.Support this podcast at — https://redcircle.com/adulting-with-autism/donations

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• Burnout to Breakthrough: Jamie Gantt’s Journey from Corporate Hustle to Soulful Living

  🔥 Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt — former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especially as a neurodivergent woman reclaiming her voice. 🧠 We talk: Why burnout is your body’s wisdom, not failure Redefining success outside neurotypical expectations Why journaling is one of the most powerful tools for healing How to honor your rhythm when the world moves too fast 💡 Whether you’re neurodivergent, neurocurious, or just plain exhausted from being everything to everyone, Jamie’s story offers a map back to your real self. ✨ Mentioned in this episode: Jamie’s coaching & speaker offerings → https://www.jamiegantt.com Upcoming book Becoming Myself (preorder link soon!) 👉 Let’s connect: Follow Jamie on IG: @radicallyalive Jamie's website: Radically Alive Coaching Follow the podcast: @adulting_autism Subscribe & review on Apple Podcasts, Spotify, or wherever you listen 🎧 🧡 Your transformation starts now. Press play, take notes, and don’t be afraid to burn what no longer fits. Support this podcast at — https://redcircle.com/adulting-with-autism/donations

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• Declutter Your Mind: How Trauma, Neurodivergence, and Emotions Fuel Clutter – with Helen Sanderson

  Hey guys, hey! It’s April—your favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure. In today’s heart-expanding episode, we’re joined by Helen Sanderson, the UK’s leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worlds—especially for those with autism, ADHD, and trauma. Whether it’s the laundry chair judging you or a garage full of “I’ll-get-to-it-laters,” Helen helps us reframe clutter as a story of emotional protection, grief, and overwhelm. She shares: 🧠 Why clutter is rarely laziness—and often a trauma response 🛋️ How to begin decluttering without shame or sensory overload 🤝 Tips for managing shared spaces when your partner… just doesn’t get it 🌱 Why neurodivergent-friendly homes must support—not stress—the nervous system ✨ Featured Resources 📚 The Secret Life of Clutter – https://amzn.to/3GU9TNS 🛠️ Explore Helen’s decluttering kits & sanctuary-making tools at helensanderson.com 🧩 Connect With Us & Support the Show! ✨ Follow the podcast on Instagram: @adulting_autism ✨ Follow April: @adulting_autism 💌 Join the newsletter for episode alerts, freebies & behind-the-scenes: Sign Up Here 📲 Subscribe, rate & leave a review on Apple Podcasts or Spotify—it helps others find our neurodivergent-friendly space and keeps this mission going. So grab your drink of choice (no judgment), and let’s welcome Helen Sanderson to the Adulting with Autism podcast. Let’s clear the clutter—in our homes and our hearts. 💛 Support this podcast at — https://redcircle.com/adulting-with-autism/donations

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• Unmasking Authenticity: Healing, Identity & Faith with Rev. Jocelyn Jones | Autism, Trauma & Emotional Wellness

  Hey there, beautiful soul! 🌟 Ready for a raw and powerful conversation that will inspire you to show up as your authentic self? In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jones—author, speaker, ordained minister, and founder of Faith on the Journey—as she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask. 💬 Topics We Cover: Breaking free from societal and cultural masking Navigating life as a Black woman with autism Healing childhood trauma and confronting generational pain Reclaiming your identity through Christ and self-awareness Growing your emotional intelligence and learning to set boundaries This is for every listener who's ever felt misunderstood, pressured to perform, or disconnected from their true self. Whether you're neurodivergent, navigating grief, or rethinking your faith—you belong here. 📚 Grab Jocelyn’s Book 👉 Breaking the Power of the Mask – Amazon Affiliate Link 📘 Download Her Free Healing Workbook 👉 JocelynJJones.com ☕ Support the Podcast 👉 Buy Me a Coffee 🔗 Stay Connected: 🎧 Subscribe: Adulting With Autism on Apple, Spotify, Podbean & more 📲 IG: @adulting_autism 📲 Follow Jocelyn: @jocelynjjonesofficial 🌐 Website: www.jocelynjjones.com ✨ Don't forget to rate, follow, and share this episode to help others on their healing and identity journey. Your story isn’t over—it's just getting real. Support this podcast at — https://redcircle.com/adulting-with-autism/donations

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