PodcastsEducationAdulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Adulting with Autism
Latest episode

329 episodes

  • Adulting with Autism

    Lottery Money, Addiction & Choosing Recovery: Neurodivergent Resilience with Peter John Mather

    08/07/2026 | 43 mins.
    What if your family won the lotteryβ€”and instead of solving everything, your life spiraled into addiction, suicide attempts, and near-death experiences?
    In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Peter John Mather, an entrepreneur, professional skydiver, health and life coach, Tony Robbins volunteer, and recent immigrant to the United States. Peter shares the story of his mother winning the lottery and how, rather than "ruining his life," that sudden influx of money amplified choices he was already making as a young man struggling with drugs and alcohol. He's clear: the lottery didn't create his addictionβ€”it simply injected finances into a spiral that had begun around age 17–18.paste.txt
    Peter describes multiple attempts at recovery, including a heart attack at 21 from a cocaine overdose where he was brought back to life. Counseling helped temporarily, but without strong role models, personal development, or language for addiction, he repeatedly found himself "going back to the same bar." He explains how, for many years, he didn't even recognize himself as an alcoholic or drug addict until he finally took a hard snapshot of his life and admitted he had a problem.paste.txt
    Now over five years into sustained recovery, Peter talks about the mindset shift that allowed him to see his path as a series of choices rather than a curse, and how coaching, community, and intentional work have helped him rebuild: multiple businesses, deep friendships, a strong marriage, and a new life in America. His story offers a nuanced look at sudden wealth, addiction, and neurodivergent resilienceβ€”and what it takes to choose a different direction, even after near-death experiences.paste.txt
    In this episode, you'll learn:paste.txt
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How lottery winnings intersected with, but didn't "cause," Peter's addiction

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why sudden money (lottery wins, inheritances) often magnifies existing patterns

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What it was like to have a heart attack at 21 from a cocaine overdose and survive

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why early counseling helped temporarily but didn't stick without deeper change

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How lack of role models and personal development language kept him stuck

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The moment he finally recognized himself as an alcoholic and drug addict

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What has sustained his recovery for over five years (mindset, support, coaching)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How he reframed his past from "ruined by money" to "a series of choices"

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The life he's created now: entrepreneurship, skydiving, coaching, and emigrating to the U.S.
  • Adulting with Autism

    ADHD Scattershot, Late Autism & Escaping the Corporate Box: Reinventing Life with Ghostwriter Richard Lowe

    07/07/2026 | 29 mins.
    What if you spent decades in high-level IT, only got your autism and ADHD diagnoses in your mid-60sβ€”and then realized your "too much" brain is actually your superpower?
    In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Richard Lowe, a former Director of IT at Trader Joe's and VP in multiple tech and consulting companies who walked away from a six-figure corporate career to become a full-time ghostwriter. Richard helped design major water systems in places like Las Vegas and New Haven, lived through intense office politics and introversion, and eventually decided he was "done with corporate," moved to Florida, and built a thriving ghostwriting business from scratch.
    Richard shares how his late autism and ADHD diagnoses at age 64 "finally made sense" of a lifetime of hyperfocus, time blindness, face blindness, and a childhood shaped by abusive dynamics and early medications. He describes using books, hobbies, and deep focus as a survival strategy growing upβ€”and how those same traits, when reframed, became the engine behind writing dozens of books, building systems that work for his brain, and turning his "scattershot" ADHD pattern (nothing, nothing, nothing… then everything) into a productive power instead of a shame cycle.
    The conversation ranges from his years in IT and the burnout of trying to navigate office politics as an autistic, introverted manager, to his unconventional route into photography, Renaissance fairs, and belly dance communities as a way to work through grief and shyness. Richard explains how he hacked executive functioning with calendars, to-do lists, and tech, and why he believes neurodivergent adults should stop forcing "neurotypical methods" and instead design systems around their actual brains.
    If you're autistic or ADHD, stuck in a career or identity that doesn't fit anymore, or trapped in the "nothing, nothing, nothing, then all at once" pattern, Richard's story offers both radical permission and concrete ideas for rebuilding your life on your own termsβ€”even later in life.
    In this episode, you'll learn:
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How a late autism/ADHD diagnosis can reframe decades of burnout and "weirdness"

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What Richard's "scattershot" ADHD pattern looks like in daily life (113-item to-do lists, marathon hyperfocus sessions)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How time blindness, face blindness, and childhood coping strategies shaped his career and hobbies

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why office politics and mandatory socializing in corporate IT were harder than the technical work

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How photography, Renaissance fairs, and belly dance communities helped him dismantle extreme shyness

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical ways he uses tech (calendars, lists, notes, photos) to patch executive-function "holes"

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why he sees ADHD as a superpower, not a disabilityβ€”and how to leverage it

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What "stop forcing the neurotypical method" means in real-world systems and routines

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> His concept of "the box" we build around ourselvesβ€”and how to start stepping out of it

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why it's not too late to leave a well-paid career and reinvent yourself
  • Adulting with Autism

    "I Am Not Dumb, I Am Dyslexic": Late Diagnosis, the 3Ds & Smarter Than School Says with Jess Arce

    04/07/2026 | 31 mins.
    What if the real problem was never your intelligenceβ€”but the way you were taught?
    In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Jess Arce, founder of 3D Learning Experts and author of I Am Not Dumb, I Am Dyslexic. Jess calls herself "America's Dyslexia Expert" for a reason: she's dyslexic, three of her four children are dyslexic, her husband is dyslexic, and she's been working with dyslexic, dysgraphic, and dyscalculic learners since 2012.
    Jess shares the story of her daughter, whose profound dyslexia and ADHD were missed for years, and her youngest son, who struggled with speech, early academics, and was finally identified in Texasβ€”where dyslexia services opened up an entirely new path. She explains how traditional tutoring and schools focus on "getting through this grade" or "just doing the homework," while her 3D approach focuses on building lifelong tools so learners become independent, not dependent on someone else to decode every assignment.
    She breaks down what the "3Ds" stand for (dyslexia, dysgraphia, dyscalculia), why dyslexic people are often 3D, big-picture thinkers, and how standard phonics teaching (like saying "puh" instead of a clean /p/ sound) actually confuses dyslexic brains. Jess also walks listeners through common adult signs of dyslexia and dysgraphiaβ€”hating reading, poor spelling, word substitutions, left/right mix-ups, messy handwriting, and trouble getting thoughts onto paperβ€”and why none of those mean you're stupid.
    From the staggering statistics on dyslexia and incarceration to the cost and limitations of formal testing, Jess offers practical alternatives: self-assessment checklists, targeted tutoring, creative workarounds for paperwork-heavy adult life, and self-advocacy tools like 504 plans and disability services. Throughout, she keeps returning to one core message: school performance is not the measure of your intelligence.
    If you've ever thought, "Maybe I'm just lazy or dumb," because reading, writing, or math feel harder than they "should," this episode will help you see yourselfβ€”and your brainβ€”very differently.
    In this episode, you'll learn:
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why "I am not dumb, I am dyslexic" is more than a book titleβ€”it's a needed reframing

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What the 3Ds are: dyslexia, dysgraphia, and dyscalculia

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How dyslexic 3D thinkers see patterns and big pictures that schools often ignore

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why traditional tutoring (and many teachers) fail dyslexic students

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How sound-based teaching (not just letters) changes everything

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Common adult signs of dyslexia and dysgraphia, beyond school grades

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why so many dyslexic people end up in the justice systemβ€”and what that says about schools

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical workarounds for paperwork, emails, and text-heavy apps

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to start advocating for accommodations at work and school

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> One belief about "being smart" Jess hopes you'll throw out forever
  • Adulting with Autism

    Late-Identified Autism, Rejection Sensitivity & Burnout in Helping Professions | Becca, LCSW

    01/07/2026 | 49 mins.
    What happens when you spend your life caring for everyone else, perform at a "super high" level in mental health or healthcareβ€”and only later realize you're autistic and ADHD?
    In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Becca, a licensed clinical social worker who has done "a little bit of everything" in mental health over the last 15+ years: hospital liaison work, community mental health, corporate managed care, and now full-time private practice with autistic, ADHD, and highly sensitive adultsβ€”many of whom are parenting neurodivergent kids themselves.paste.txt
    Becca shares how her expertise in ADHD, rejection sensitivity, and neurodivergence grew alongside her own late realization that she's autistic. She describes what that language changed about decades of burnout, self-blame, and "alternate explanations" for her strugglesβ€”grief for missed support and time she can never get back, and also freedom in finally knowing which traits are hardwired and not going anywhere. That shift opened space to stop trying to "fix" herself and instead focus on accommodation, creative problem-solving, and working with her brain instead of against it.paste.txt
    The conversation then turns to neurodivergence in leadership, especially in healthcare and helping professions. Becca explains the "spiky profile" of being twice-exceptionalβ€”having above-average ability in some areas and significant challenges in othersβ€”and how special-interest work, high output, and deep passion can make someone an extraordinary subject-matter expert but a chronically overextended leader. She talks about modeling unhealthy overwork, implicit pressure on teams, and reaching an implosion point where she had to step back completely and recalibrate after years of late nights, weekend work, and boundary erosion.paste.txt
    This episode is especially valuable for autistic, ADHD, and highly sensitive adults in helping rolesβ€”therapists, nurses, social workers, educators, healthcare leadersβ€”who feel guilty for burning out, confused by their own patterns, or scared to admit "I can't keep doing everything."
    In this episode, you'll learn:paste.txt
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How Becca moved from "I'm failing" to "I'm autistic" and what that unlocked

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The two-sided coin of late identification: grief and freedom

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What "spiky profiles" and twice-exceptionality can look like in real life

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How special-interest work and high capability set neurodivergent folks up for both success and burnout

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why being a brilliant subject-matter expert doesn't automatically translate to sustainable leadership

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How overwork in leadership creates unspoken pressure and poor modeling for teams

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What it can mean to step back entirely, recalibrate, and rebuild work on different terms
  • Adulting with Autism

    Mismatch Desire, Sensory Needs & "Good Sex" for Neurodivergent Brains | Lori Davis, NP

    29/06/2026 | 36 mins.
    What if your sexuality has only ever been talked about in diagnosis codes, labels, or shameβ€”and no one ever helped you figure out what actually feels good and safe for you?
    In this intimate episode of Adulting with Autism, Auntie April MS, OT/L talks with nurse practitioner and sexologist Lori Davis, who works at the intersection of medicine, somatics, and relationships to help people in long-term partnerships make sex work for the long haul. Lori specializes in mismatched desireβ€”the incredibly common pattern where one partner wants sex more (or differently) than the otherβ€”and she explains why that isn't a "broken" libido, but a relational dance that can change.
    They unpack what mismatched desire really is, why the higher-desire partner is not the only "normal" one, and how lower desire can be shaped by nervous system states, stress, people-pleasing, trauma, hormones, and never having been asked what you actually want. Lori reframes desire as an emotion and a kind of "internal horse you can learn to ride," rather than a switch you're supposed to turn on or off. She also speaks directly to autistic and ADHD adults about sensory needs in bed, awkwardness, and learning to say both yes and no without guilt.
    From hormone shifts (perimenopause, postpartum, SSRIs) to trauma, people-pleasing, and cultural scripts about what sex "should" look like, Lori and April explore how neurodivergent nervous systems experience desire over timeβ€”hypersexual, asexual, shut down, or somewhere in betweenβ€”and how to move from "I'm broken" to "my body is giving me information."
    If you've ever felt like you're the problem in your relationship because you want sex more, less, or differently than your partnerβ€”or you've wondered whether intimacy is over for you because of sensory issues or traumaβ€”this episode offers both validation and gentle, practical starting points.
    In this episode, you'll learn:
    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What mismatched desire actually is (and why almost all long-term couples experience it)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why "higher desire = normal, lower desire = broken" is a harmful myth

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How neurodivergent sensory needs and nervous-system states shape desire and arousal

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A different way to understand desireβ€”as an emotion you can learn to work with

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Common medical and hormonal factors that affect desire (including SSRIs and menopause)

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Non-shaming ways to talk about touch, sensory preferences, and "yum vs. not-so-yum"

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why saying and hearing "no" is foundational for safe, satisfying sex

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A simple touch exercise (from the Wheel of Consent) couples can try to reconnect

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What "good sex" can mean beyond porn and movie scripts: co-regulation, choice, and flexibility

    p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why your capacity for pleasure and connection isn't goneβ€”even if trauma and pain are part of your story
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About Adulting with Autism
ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each episode brings practical tools, mental-health strategies, autistic storytelling, and real talk about boundaries, burnout, sensory needs, finances, friendships, and the messy parts of becoming an independent adult. Featuring leading experts in autism, mental health, neuroscience, accessibility, and creative industries β€” along with deeply human stories from autistic adults around the world. If you're a late-diagnosed autistic adult, a college student trying to survive executive-function chaos, or a neurodivergent person trying to build a life that actually fits β€” you are in the right place. πŸŽ™οΈ Hosted by: April Ratchford, OTR/L β€” autistic occupational therapist, autism advocate, author, and executive contributor to Brainz Magazine.
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