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All Pro Dad Podcast

All Pro Dad
All Pro Dad Podcast
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  • The Dad They Run To, Not From
    You’re probably not 8-foot-11 like Robert Pershing Wadlow, the world’s tallest man, but you are likely taller than your kids. Do they look up to you for any other reasons? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about the things we need to be to become a good dad. Our goal as dads should be to connect with our children, which can be a challenge sometimes. Our size can make us feel loud, scary, or intimidating to them. How do we get down on their level and truly connect?Why This MattersYour size, volume level, and mere presence can help or hurt you as a dad. The goal is to make kids feel comfortable and connected around us. Key TakeawaysYou probably look really big to your kid. That can feel intimidating. Leverage your size to make your kids feel safe, not scared. Practical Tools for DadsAmong many other things kids need you to be, here are 4 you can start putting into practice today:1. Be Calm. 2. Be Affectionate. 3. Be Safe.4. Be Strong. Important Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:18 | The Power of Presence: How Big Dads Feel to Little Kids03:18 – 04:49 | Start Here: Be Calm04:49 – 06:13 | Eye Level & Whisper Mode: Tools for Diffusing Tension06:13 – 09:14 | Be Affectionate: Wrestle, Hug, and Repeat09:14 – 10:34 | Hugging Isn't Optional: It's Foundational10:34 – 13:36 | Be Safe: Your Response Is Their Refuge13:36 – 16:14 | The Power of Gentle Strength16:14 – 19:50 | Be Strong: Not Just Physically, But Emotionally19:50 – 21:14 | Pro Move of the WeekAPD Pro Move:Remember how big you are to your children Leverage that size to make a big, positive impression on your kids.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:7 Giant Things Your Kid Needs You to BeWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
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  • Talking to Your Kids About Porn
    Is pornography a good teacher? Many teens think so. Nearly half of teens surveyed believe “porn gives helpful information about sex.” This should be a red flag for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how to have honest and open conversations about the dangers of pornography.Why This MattersPornography is a problem that is not going away. There is no such thing as casual porn consumption. Key TakeawaysPorn is Everywhere: Over 83% of teen boys and 57% of teen girls in the U.S. have viewed porn.Porn is Largely Taboo: About 62% of teens say nobody has talked to them about the dangers of porn.Porn is Profitable: In the USA, the online porn industry’s annual revenue keeps pace with the NCAA, around $1.15 billion. Practical Tools for DadsPorn is bad for everyone, but especially kids. Don’t shy away from age-appropriate conversations about it. Here are questions to get you started:1. What are your friends saying about porn?2. What do they watch on YouTube?3. What if everything you watched, clicked, or scrolled through online were public?4. What do you think is the biggest struggle kids are facing in your grade?Important Episode Timestamps00:00 – 00:55 | Introduction00:55 – 03:16 | First Encounters03:16 – 05:38 | What Kids Say About Porn05:38 – 08:17 | The Emotional & Social Cost of Porn08:17 – 11:20 | The Industry, Dehumanization & Misleading Messages11:20 – 13:16 | When Culture Romanticizes Harm13:16 – 15:01 | What Are Your Friends Saying?15:01 – 17:38 | Filters Aren’t Enough17:38 – 20:20 | Build Trust Through Vulnerability20:20 – 22:05 | Pro Move of the WeekRemember, pornography is the enemy, NOT your kid. Be open and honest about the true enemy and help your kids avoid falling into its trap.Listen Again:Episode 66 – How Should I Talk to My Kids About Sex?All Pro Dad Resources:How to Protect Your Children From PornographyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
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  • Back Talk Battles: What’s Really Going On?
    “No! I don’t want to!” How many times have dads heard something like this? Is it defiance, or something else? Kids talking back is part of growing up. Dads need to know how to react when their children get mouthy. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about keeping our cool when this happens in our homes.Why This MattersThere are different kinds of “talking back,” and handling them all the same could lead to friction in your relationship with your kids. Key TakeawaysTalking back, or being “mouthy,” is developmentally normal. Recognize that there are always reasons kids talk back. Practical Tools for DadsWhen your kids get mouthy, try these techniques to better understand their behavior:1. Stay calm. 2. Acknowledge their feelings. 3. Treat them with respect. 4. Remind them of the parent/child dynamic5. Focus on the message. Important Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:13 | Personal Stories: Were You a Mouthy Kid?03:13 – 05:10 | Why Back Talk Pushes Our Buttons05:10 – 07:07 | Defiant vs. Dismissive: What Kind of Back Talk Is It?07:07 – 09:50 | Reacting vs. Responding: Fear-Based Parenting Doesn't Last09:50 – 13:36 | The Power of Curiosity: What’s Really Going On?13:36 – 15:15 | The Role of Imitation in Behavior15:15 – 17:58 | Practical Tools to Diffuse the Moment17:58 – 22:00 | Teach, Don’t Just Stop the Behavior22:00 – 28:00 | Pro Move of the Week:  Remember, mouthy kids are normal kids. They just need guidance. Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
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  • What Does It Mean To Be a Protector?
    As kids, we all loved Batman, Superman, and Spiderman. Seeing heroes don their cape and stop the bad guys was fun and exciting. Now, we’re all grown up and we’ve become the heroes we adored. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what it means to protect our families. Don’t worry about the cape thing. You don’t need it to guard your family. It’s more than just preventing physical harm. Being a protector is multi-layered, and dads everywhere must embrace that role.Why This MattersYour kids can’t protect themselves yet. You get to be their hero when you embrace the role of protector.Ways Fathers Must Protect Their FamiliesPhysicallyEmotionallyMentallyEmotionallySpirituallyImportant Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:21 | A Father’s Presence: From Wildfires to the Backyard03:21 – 05:13 | Physical Protection Starts with Just Being There05:13 – 07:07 | Emotional Protection: Letting Kids Feel, Not Fixing Too Fast07:07 – 09:10 | Stay Calm, Stay Present: The Cost of Disengagement09:10 – 12:09 | Mental Protection: Guiding Kids Through Life’s Challenges12:09 – 14:22 | Social Protection: Standing Up & Speaking Up14:22 – 17:02 | Preparing Kids for the Real World17:02 – 18:33 | Spiritual Protection: Praying with Purpose18:33 – 20:21 | Pro Move of the WeekAPD Pro Move:Being a protector is less about being a superhero and more about being a stable, loving, and supportive presence in your children's lives.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:All Pro Dad Child Safety Series Boundaries With Kids Help Protect Kids From Porn Listen again: Episode 61 – What Problems Do KWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
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  • What Are Underrated Things Fathers Do?
    Dads provide a home, food, and clothing for their kids, but that’s just the start. Dads also offer guidance, love, support, and leadership in their homes, and that’s a very big deal. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the underrated things dads do. This list could go on and on forever, but we narrowed it down to a few key things. You kids may never notice you doing them. You may never get a pat on the back. But the underrated things dads do matter. Why This MattersThe underrated things dads do are not always seen but are always felt. Underrated Things Dads DoHelping kids feel securePlaying with your kidsMaking your kids laughSetting an example in your homeEncouraging Independence Episode Timestamps00:55 – 02:18 | Why the Little Things Aren’t So Little02:18 – 04:10 | The Big Question: What Are Dads Doing That’s Underrated?04:10 – 07:11 | Being Present: The Power of Simply Showing Up07:11 – 08:57 | Providing for the Family: Financial Support as Love in Action08:57 – 12:13 | Play, Humor, & the Power of Connection12:13 – 15:31 | Turning Tough Moments into Bonding Opportunities15:31 – 17:22 | Modeling: Your Kids Are Always Watching17:22 – 22:00 | Encouraging Independence: Risk, Skills, and Real Life22:00 – 23:15 | Pro Move of the WeekThe “little things” dads do for their kids add up and have a significant impact on their lives. So do something little today… because it matters.Listen AgainEpisode 69 – Why Are Dad Jokes Good For Your Kids?All Pro Dad Resources5 Underrated Things Fathers Do That Mean A Lot7 Things Dads Do That No One NoticesFamily activity ideas 5 Benefits in Setting a Good Example for Your ChildWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
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About All Pro Dad Podcast

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them. The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads discuss what has worked for them, tackle scary topics, and learn to love their kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.
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