Please note that we experienced a recording issue, which we were able to recover. We apologize for the audio quality at certain points.Tia-Clair Toomey is the most decorated CrossFit athlete of all time, Olympian, HYROX competitor, mother, and entrepreneur. But in this episode, she doesn’t just talk about the wins.She talks about the weight behind them. From questioning her identity to managing pressure, purpose, and self-doubt. Tia opens up about the moments we don’t see: the mental grind, the internal battles, and what it takes to keep showing up when life feels heavy.
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51:13
Jason Khalipa @Behind The Grind
In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits. From dominating CrossFit to building a fitness empire and now stepping into HYROX racing, Jason shares hard-earned lessons on mindset, resilience, and balancing family with ambition.He opens up about his daughter’s battle with leukemia, the philosophy behind Train, Protect, Provide, and why he wants to set a HYROX “world record” (minus the running). Plus, he drops the Train Hard Five, his no-BS approach to fitness and nutrition.
Behind the Grind with Mintra Tilly is where athletes, entrepreneurs, and high performers get real about the parts no one talks about.
The pressure. The setbacks. The inner battles. And the lessons that came from all of it.
Hosted by Mintra Tilly, mastermind behind the HYROX race format and former US Army coach, this podcast goes beyond the surface to bring you the untold side of success.
Serious lessons, unexpected stories, and the kind of conversations that make you think - and laugh.
🎧 New episodes every month.
Follow the grind: @BTGwithMT
Follow Mintra: @mintratilly
UK