Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation...
BITE-SIZED: Verena Hefti MBE - Balancing the Holiday Mental Load
For the first time, our CEO, Verena Hefti MBE, takes the mic solo in this special, bite-sized episode of the Leaders Plus: Big Careers, Small Children podcast.As the season draws to a close, Verena shares heartfelt reflections on balancing the magical yet demanding holiday period, offering powerful strategies for:Prioritising yourself amidst the chaosCreating a meaningful holiday without burning outSharing family responsibilities equitablyDrawing on gold nuggets from past episodes and her own experiences, Verena encourages us to reassess, set boundaries, and say "no" to the non-essential as we wrap up the year.Tune in for an empowering and time-efficient conversation that will leave you ready to take on the holiday season with clarity and courage.We hope you enjoy the conversation, and we’ll be back in January with a brand-new series of episodes!Show Notes:Learn more about the Leaders Plus: Big Careers, Small Children podcast and explore additional resources at leadersplus.org.Follow Leaders Plus on LinkedIn, Instagram, and Bluesky.Connect with our CEO, Verena Hefti MBE on LinkedIn.Find out more about the work of Leaders Plus by signing up to our Newsletter.In this episode you will learn:During the busy holiday season, it's important to prioritise self-care and make brave decisions.Discussing family responsibilities openly can help distribute the mental load more equitably.Using frameworks, like the STAR framework, can guide us in making better decisions about opportunities.Setting boundaries and saying no can lead to more meaningful opportunities aligned with our values.Recognising that the mental load often disproportionately affects women can prompt important discussions at home.Leaders should model work-life balance to create a supportive environment for their teams.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship. BCSC Episodes Mentioned in This Podcast:#168 Big Careers, Small Children: Dr. Ana Catalano Weeks – Managing Mental Load While Balancing Careers and Parenthood#193 Big Careers, Small Children: Sally Hamm & Matt Hamm – How to Communicate With Each Other as a Dual Career Couple#80 Big Careers, Small Children: Professor Vanessa Bohns
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Dr. Whitney Casares - Why Self-Care for Parents is Key to Thriving at Work and Home
Can prioritising yourself make you a better parent and professional? In this episode, Verena Hefti MBE speaks with Dr. Whitney Casares, paediatrician and author of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be to explore why self-care isn’t a luxury but a lifeline for working parents. Drawing from her expertise as a paediatrician, Dr. Whitney emphasises that putting your own well-being first is the key to raising happy, healthy children - especially those with additional needs.She tackles the guilt parents often feel when balancing ambitious careers with family life and shares practical strategies for setting boundaries, integrating work and life, and creating space for what truly matters. This inspiring conversation challenges parents to redefine success and embrace their unique strengths as they navigate their personal and professional journeys.We hope you enjoy the conversation.Show Notes:Dr. Whitney's book Doing It All is available in bookshops and via Amazon.Connect with Dr. Whitney on LinkedIn and on Instagram.In this episode you will learn:Self-care for parents is crucial; taking care of your well-being helps your children.Setting boundaries with kids creates a healthier work-life integration for working parents.Embracing your authentic self can be a superpower in leadership and career advancement.Prioritise clarity in your life by identifying core values and saying no to distractions.Integrating work and family life requires intentional moments of focus and presence.Delegating tasks and decluttering your environment can significantly reduce stress and increase productivity.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.Find out more about the work of Leaders Plus by signing up to our Newsletter.More BCSC episodes we think you'll love:Nicky Lowe - How to Avoid Burnout as a Working ParentPaul J. Sullivan – How to Become a Lead Dad & Parent Out Loudly
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Brigid Schulte - Overcoming Overwork with Strategies for a Balanced Life
Can we truly have thriving careers without sacrificing family life?In this episode, Verena Hefti MBE speaks with Brigid Schulte, author of Overworked: Transforming the Daily Grind in the Quest for a Better Life, about the pervasive issue of overwork and its impact on individuals and families. Brigid emphasises the importance of redefining what success looks like in the workplace, advocating for a shift from measuring productivity by hours spent to valuing meaningful output. They discuss practical steps for individuals to take, even in unsupportive environments, highlighting the need for boundaries and prioritising what truly matters. The episode offers insights into how both personal choices and organisational changes can foster a healthier work-life balance, ultimately benefiting everyone involved.We hope you enjoy the conversation.Show Notes:Brigid's book Overworked is now available in bookshops and via Amazon.Connect with Brigid on LinkedIn.In this episode you will learn:Work culture often rewards overwork and long hours, negatively impacting family time and well-being.Individuals should define their values and prioritise what truly matters to them at work.Leadership beliefs significantly shape workplace culture, influencing policies around work-life balance.Organisations should measure success not just by output, but also by employee well-being.Small changes at work, like asking for flexible hours, can lead to significant personal benefits.Creating a supportive work environment requires collaboration with employees to understand their needs.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship. Find out more about the work of Leaders Plus by signing up to our Newsletter.More BCSC episodes we think you'll love:Dr. Malissa Clark - How to Set Boundaries as a Workaholic & Learn to be More Present as a ParentJane Green - How to Approach Your Employer for Reduced Working Days and Tips on Transitioning to a Flexible Role
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Carin-Isabel Knoop - Control Isn’t Everything: Embracing Kindness in Life, Parenting, and Leadership
Trigger warning: miscarriage Today, Verena welcomes Carin-Isabel Knoop for an especially thought-provoking podcast episode on embracing kindness in life, parenting and leadership. Very apt, given earlier this week, we celebrated #WorldKindnessDay.Carin is the Executive Director of the Harvard Business School Case Research and Writing Group and was previously a consultant at McKinsey and Price Waterhouse Coopers. The conversation includes reflections on managing as a solo parent whilst pursuing an ambitious career, learning to let go of control, filling support gaps, and considering how we can all contribute to more compassionate workplaces.Carin and Verena also have a moving discussion about supporting someone through pregnancy loss.We hope you enjoy the conversation.Show Notes:Read Carin and Verena's 2024 Mother's Day proclamation.Learn more about Compassionate Management of Mental Health in the Modern Workplace.Follow Carin on Medium.Find support during miscarriage via The Miscarriage Association.Interested in progressing your career after having children? The award-winning Leaders Plus Cross-Sector Fellowship is specifically designed for working parents with management responsibilities who want to progress their careers and reach their full potential professionally. Find out more.
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Tom Shaw - How to Create Counterbalance in Your Life & Career
Can you build a successful career without sacrificing your well-being? This week, Verena Hefti MBE speaks with Tom Shaw, author of Counterbalance: How to Build Your Career Without Ruining Your Life and a Senior Leader Mentor at Leaders Plus.Tom talks about counterbalance and why it's important to be intentional about what matters most.Together, Tom and Verena explore making difficult decisions, reducing burnout, and thriving in your career without compromising your life. Tom also shares the key attributes for combining career, family and our personal lives, so we can create a truly fulfilling life whilst also protecting our wellbeing.We hope you enjoy the conversation.Show Notes:Tom's book Counterbalance is now available in bookshops and via Amazon.Connect with Tom on LinkedIn.If you are looking to progress your career after having children then the award-winning Leaders Plus Cross-Sector Fellowship is specifically designed for working parents with management responsibilities, who want to progress their careers and reach their full potential professionally. Find out more.
Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our social enterprise Leaders Plus. We believe that no parent should have to choose between progressing the career they love and enjoying their young children. Through the Big Careers, Small Children podcast and our award-winning Fellowship Programme, we have supported thousands of Leaders with young children to make brave decisions about their future. We unapologetically help more mums (and dads with significant caring responsibilities) to get to senior leadership positions, because only by helping parents to progress their career can we have true gender equality at the top and address the gender pay gap.Be part of our positive movement for change and sign up to receive our informative monthly emails at www.leadersplus.org.uk/newsletterWe hope you enjoy listening to our podcast and invite you to follow us on social media @leaders_plus #BigCareersSmallChildren
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