174: Toddler Survival Guide: The Most Common Challenges Parents Face and the Best Techniques to Handle Them
Toddlerhood is often described as a rollercoaster, which, as a mother to two myself, I can see why. Riding those emotional highs and lows can be a lot, but luckily, if you're also riding the waves, you’re not alone. From epic meltdowns over the “wrong” snack to power struggles over everything from bedtime to toothbrushing, it’s a season filled with big feelings (from both the kids and the parents!). That's why we're excited about this episode of Chick Chat. I’m chatting with Laura Amies, also known as Nanny Amies, all about surviving toddlerhood.
Who is Laura Amies?
Laura Amies – aka Nanny Amies – has worked with hundreds of children across her 20-year career, both in nurseries and as a private nanny, and was the TV expert "toddler tamer" for Channel Five’s 'Toddlers Behaving (Very) Badly'. Laura has been supporting parents for the past 20 years. Offering a heartfelt approach to childcare and development within nurseries, schools, playgroups, family homes, and hotels worldwide. When it comes to children’s behavior, she believes there’s really nothing that she hasn’t seen.
What Did We Discuss?
In this episode, Laura and I chick-chat about all things toddlerhood. She shares what’s really behind common toddler behaviors, how to support your child through big emotions, and the best strategies to not just survive but thrive through raising your toddler. Whether you're in the thick of tantrums or just gearing up for this stage, this conversation will leave you feeling more informed, confident, and supported. Here are several of the questions that we covered in our conversation:
Can you please share with us the most common challenges parents face during toddlerhood?
How can parents best navigate these challenges?
What are some common mistakes parents make when dealing with toddler tantrums, and how can they handle these situations more effectively?
We’ve all heard people describe toddlerhood as the "terrible twos," the “threenager” stage and even the “fournados.” What are your thoughts when you hear these terms, and do you believe they are truly as terrible as people say?
Emotional regulation is a huge milestone for children. How can we parents help our toddlers navigate big emotions like frustration, anger, or sadness?
What do you see as the most pivotal moments of toddler development?
What advice would you give to a first-time parent who’s about to experience the challenges of toddlerhood?
Toddlerhood doesn’t have to feel like a battlefield. As Laura reminded us, these challenging moments are opportunities for connection, learning, and growth — for our children and for us as parents. With the right tools, realistic expectations, and a little perspective, you can feel more in control and less overwhelmed.
If you’re navigating the toddler trenches right now, I hope this episode reassures you that what you’re experiencing is normal and that you’re not alone. Laura’s wisdom is a gift, and I’m so grateful she shared her practical, heartfelt strategies with us. Be sure to share this episode with a fellow parent who could use a little extra support during this season. We’re all in this together!
Laura's Resources
Website: lauranannyamies.co.uk
Instagram: @nannyamies
TikTok: @nannyamies
Facebook: @nannyamies
Book: The Toddler Survival Guide
Thank you for listening to our podcast. Cheers to surviving toddlerhood!
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50:27
173: Breaking Barriers: Addressing the Black Maternal Health Crisis
As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black women in the United States are three to four times more likely to die from pregnancy-related causes than white women — a heartbreaking and unacceptable reality that demands action, awareness, and systemic change. That's why today's discussion is so important because we need to spread this message.
I had the honor of speaking with Dr. Bayo Curry-Winchell about the Black maternal health crisis. This discussion was full of passion and vulnerability where Dr. Bayo generously shared her personal birth story, the critical data we all need to know, and powerful, practical ways we can begin to create change. While I may not share this lived experience, I believe it’s my responsibility — as a woman, a mother, and a birth professional — to listen, learn, and use my platform to help protect and support every mother. This episode is a must-listen for anyone who cares about improving maternal care in our country and around the world.
Who is Dr. Bayo Curry-Winchell?
Dr. Bayo, a family medicine physician and nationally recognized health equity advocate, is the founder and CEO of Beyond Clinical Walls, a platform that delivers credible health information through social media and podcasts. She’s also a powerful TEDx speaker, where her talk “Do No Harm” has garnered over 2 million views and sparked a nationwide conversation about the maternal health crisis. Dr. Bayo is a passionate advocate for improving healthcare inequalities, and her work as the medical director for urgent care clinics at Saint Mary's Health Network and her numerous leadership roles — including serving on the CDC Community and Public Engagement Workgroup and the Nevada Patient Protection Commission — have solidified her as a trailblazer in healthcare.
If you’re an expectant mom, a healthcare provider, or simply someone who wants to be part of the solution, I hope this episode encourages you to listen more deeply, speak up more boldly, and advocate for better care for all mothers. Because every mom deserves to be protected, heard, and valued — no matter her race, background, or birth plan. Let’s continue to show up for one another and be part of the change our maternal healthcare system so desperately needs.
Dr. Bayo's Resources
Website: doctorbayo.com
Instagram: @doctor.bayo
TikTok: @doctor.bayo
YouTube: @beyondclinicalwalls
LinkedIn: @drbcw
bsky: @doctor-bayo
Tedx Talk: Do No Harm
Podcast: Beyond Clinical Walls
Thank you for listening to our podcast. Cheers to equal maternal rights and supportive care for all!
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52:45
172: The Truth About "Mommy Makeovers"
The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers and help us really understand what women need to consider. With over 30 years of surgical expertise and a passion for educating and empowering women, Dr. Francel shares what these procedures include, how to navigate the emotional and physical aspects of the journey, and more. Whether you're curious, considering a consult, or simply want to understand the facts before getting any plastic surgery done, this conversation is honest, eye-opening, and super helpful.
Who is Dr. Thomas Francel?
Dr. Thomas Francel is a board-certified plastic surgeon who has dedicated over 30 years to transforming lives through his surgical expertise. Dr. Francel has established a trusted private practice and a distinguished reputation in the field. His medical journey began with training at Harvard Surgical Services, followed by a specialization in plastic surgery at Johns Hopkins Hospital. As a sought-after speaker, he has presented at 20 national and international plastic surgery conferences. Dr. Francel gained national recognition when ABC’s 20/20 interviewed him about severe post-surgical infections, where his insights influenced best practices across the industry. His passion extends beyond the operating room, focusing on education, empowerment, and compassionate care for others. In his debut book, Exposing Bad Plastic Surgery, Dr. Francel demystifies the plastic surgery experience to protect consumers as they navigate their needs and options.
What Did We Discuss?
In this episode, I chat with Dr. Francel about plastic surgery post-baby, also called by many “Mommy Makeovers,” and what women really need to know. Here are several of the questions that we covered in our conversation:
For our listeners who may not know, what exactly is a “mommy makeover,” and what does it entail?
What are the most common procedures included in a mommy makeover?
Are there benefits of combining multiple procedures in one surgery?
If women want to breastfeed their babies, what should they consider if they are interested in getting breast implants or a lift?
In your opinion, who is the ideal candidate for a mommy makeover? Are there specific factors to consider? Does every mom need a makeover?
What is considered a realistic recovery, and when might a mom need a little help?
In your opinion, how do societal views on motherhood and body image impact the decision to have a mommy makeover?
I hope this episode gives you the information you need to explore what’s right for you — not based on societal pressure — because, as Dr. Francel said, “that shouldn't matter” — but on what makes you feel your best.
Dr. Francel's Resources
Website: drfrancel.com
Instagram: @thomasfrancel
Facebook: @Dr.ThomasJFrancel
Book: Exposing Bad Plastic Surgery: And the Secrets to Avoiding It
Thank you for listening to our podcast. Cheers to being informed and doing what's right for you!
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59:29
171: How to Talk to Your Children About Empathy, Why It’s Important & When to Do It
Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today’s fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's something that I find incredibly important, so that's why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a young age. Monica shares her wisdom on age-appropriate strategies, the impact empathy has on relationships, and how to model it through our own daily actions.
Who is Monica Berg?
Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, and The Gift of Being Different), and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working but, most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.
What Did We Discuss?
In this episode, I chat with Monica about empathy in children, why it’s important, and when to introduce the concept. Here are several of the questions that we covered in our conversation:
How did you become passionate about spirituality?
How would you define empathy?
How should we talk about empathy and introduce the concept of it to our children? Are there age-appropriate strategies that you recommend?
How can developing empathy at a young age influence a child's future relationships and social interactions?
How can parents create a safe space for children to express their emotions and develop empathy?
What are some strategies parents can use at home to encourage their children to talk about their feelings?
How should parents approach the topic of empathy with children who may struggle to understand others' feelings?
What long-term benefits do you see in children who grow up with a strong sense of empathy?
What’s one piece of advice you would offer to parents who are ready to teach their child(ren) about empathy?
As you know, teaching empathy isn’t a one-time conversation. It’s a lifelong practice that starts at home. And, as Monica reminded us, creating a safe, emotionally rich environment where children feel seen and heard is key to helping them grow into compassionate, self-aware adults. Whether your child is a toddler just beginning to understand feelings or a tween navigating friendships, it’s never too early — or too late — to nurture empathy in our children. I hope this episode inspires you to lead with love, listen more deeply, and model the kind of empathy we all want to see more of in the world.
Monica's Resources
Website: rethinklife.today
Instagram: @monicarberg74
Facebook: @monicaberg74
Podcast: Spiritually Hungry
Her books:
Fear Is Not an Option book
Rethink Love book
The Gift of Being Different book
Thank you for listening to our podcast. Cheers to raising empathetic children!
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If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a "picky eater" in our family. But how do you know when picky eating is more than just a phase? I recently heard about Pediatric Feeding Disorders (PFDs) and was shocked, confused, and intrigued by the topic. When I learned how PFDs affect millions of children, yet they often go undiagnosed or misunderstood, leaving parents feeling frustrated and helpless, I knew that I had to learn more and spread the word. That's why in this episode of Chick Chat, we sit down with Jaclyn Pederson, CEO of Feeding Matters, to break it all down for us.
Who is Jaclyn Pederson?
With over a decade of experience in program development, Jaclyn Pederson’s broad knowledge of programming in the public and social sectors includes program and strategic initiative design, fund development, special events, grant writing, and community engagement. A system thinker and positive team builder, she uses transformational leadership principles to develop energized and efficient workgroups that influence significant organizational and systemic change for all affected by pediatric feeding disorder – such as the development of the expanded PFD Alliance. Jaclyn also manages Feeding Matters’ strategic partnerships with numerous professional associations including American Speech-Language-Hearing Association (ASHA), American Society of Parenteral and Enteral Nutrition, and the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).
What Did We Discuss?
In this episode, Jaclyn and I discussed everything about pediatric feeding disorders — from signs and symptoms to navigating and overcoming PFDs. Jaclyn also shares her expertise on when to seek help, how feeding disorders can impact a child’s development, and what treatment options are available. Here are several of the questions that we covered in our conversation:
What are Pediatric Feeding Disorders (PFDs)?
Can you tell us a bit about your personal experience with PFDs?
How common are PFDs?
What should families know about PFDs?
What are the signs and symptoms of PFDs that parents should be aware of?
What myths or misconceptions do you often encounter about picky eaters versus feeding disorders?
How can a parent know when it’s time to get their child evaluated for “picky eating”?
Is there a connection between feeding disorders and developmental delays?
How can parents advocate for their children when seeking help for feeding challenges?
What does treatment for a PFD look like?
What advice do you have for parents feeling overwhelmed by their child’s feeding challenges and looking for support?
If you think your child’s mealtime struggles go beyond picky eating, this episode is a must-listen. Jaclyn shares expert insights to help parents feel more confident in identifying and addressing Pediatric Feeding Disorders. Listen now, and don’t forget to share this episode with a fellow parent who may need this information!
Jaclyn's Resources
Website: FeedingMatters.org
Instagram: @feedingmatters
Facebook: @feedingmatters
Mentioned in the episode: Family Guide to Pediatric Feeding Disorder
Thank you for listening to our podcast. Cheers to finding the best way to nourish your children!
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Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood!
We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family.
By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way!
Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!