Creating Confidence with Heather Monahan

What do you do when someone disrespects you at work, and you need to stand up for yourself without losing your composure? In this episode, I unpack one of the lessons I’ve learned in business and life. I share the story of the day I was unexpectedly fired after 14 years at my company, and how choosing to respond instead of react completely shifted the power dynamic in the room. I also talk about dealing with workplace bullying and what to do when you’re treated with disrespect at work. Tune in to learn how to stay calm under pressure, stand up for yourself with confidence, and turn moments that feel like setbacks into powerful turning points.

In This Episode You Will Learn


Why the most powerful people RESPOND INSTEAD OF REACT in difficult situations.


How to handle a bullying or condescending coworker with CALM confidence.


The communication TECHNIQUE I use in difficult conversations.


How to recognize and shift POWER DYNAMICS in meetings and tense situations.


The LESSON I learned the day I was fired after 14 years.


How to PROTECT your confidence during tough times.


How to APPROACH workplace conflict before escalating it to HR.


Why stepping into uncertainty can open the door to GROWTH, REINVENTION, and SUCCESS.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

What actually makes people happy and healthy over the course of a lifetime? In this episode, I sit down with Dr. Mark Schulz, Associate Director of the Harvard Study of Adult Development, to share the findings from the Harvard study that breaks down why the quality of our relationships has the greatest impact on our happiness, health, and even how long we live. We also talk about loneliness, the role of friendships and everyday connections, and why it’s never too late to strengthen the relationships that matter most. Get ready to rethink happiness and discover why the strongest predictor of a good life is the people you choose to connect with.

In This Episode You Will Learn


The #1 predictor of happiness and health, according to 85 years of research from the Harvard Study of Adult Development.


How loneliness can impact your health as much as smoking or obesity.


The first step to building a happier life.


Why even small daily interactions can improve your well-being.


How meaningful connections can support brain health and slow cognitive decline.


Why money and career success don’t predict long-term happiness.


The surprising reason people often become happier as they age.


How to evaluate your “social fitness” and strengthen your relationships.


The most common regret people share in their 80s.


Why it’s never too late to build stronger relationships or expand your social circle.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Get Dr. Marc Schulz & Robert Waldinger’s book The Good Life HERE!


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

What happens when someone searches your name in AI? In today’s digital world, your personal brand is no longer optional. In this episode, I sit down with personal brand strategist and founder of The Borden Group, Melanie Borden, to break down why leaders, founders, and professionals must build a visible digital footprint to stay relevant in the AI era. Melanie shares how she went from having zero digital presence to building a personal brand that attracted inbound opportunities, media features, and launching her own company. Plus, we talk about the steps you can take right now to position yourself as the go-to expert in your industry. Tune in to learn how to take control of your digital reputation and future-proof your career in the age of AI.

In This Episode You Will Learn


Why a PERSONAL BRAND is a NON-NEGOTIABLE in 2026.


How AI tools like ChatGPT and Perplexity are changing how people RESEARCH and EVALUATE leaders.


The mistake professionals make that keeps them INVISIBLE ONLINE.


Why you don’t need 100,000 followers to create an OPPORTUNITY.


The steps to FUTURE-PROOF your career before layoffs or industry shifts.


How to use LinkedIn strategically to build CREDIBILITY and attract opportunities.


The difference between PERSONAL and PRIVATE content online.


How to OVERCOME IMPOSTER SYNDROME and start sharing your expertise online.


Why your stories and experiences are your MOST POWERFUL leadership asset.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Get your copy of Melanie’s book Theatre of the Mind HERE!


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Melanie on Instagram & LinkedIn

What if I told you it wasn’t failure holding you back, but leaving yourself a way out? If you’ve been hesitating, overthinking, or keeping a “just in case” backup plan, this episode will challenge you to rethink risk, trust your insight, and commit fully to the future you want. I sit down with entrepreneur, investor, Harvard Business School executive fellow, and Shark Tank guest shark Matt Higgins to talk about the mindset behind the “Burn the Boats” philosophy, why seeking validation often signals fear rather than strategy, how processing worst-case scenarios eliminates hesitation, and why anxiety can actually become a performance advantage when used correctly. 

In This Episode You Will Learn


How seeking APPROVAL can delay the decisions that move your life forward.


Why processing the WORST-CASE SCENARIO reduces fear and increases action.


The “BURN THE BOATS” mindset that forces real commitment.


How OPTIMAL ANXIETY improves performance instead of limiting it.


Why speaking to yourself in THIRD PERSON strengthens confidence under pressure.


How shedding SHAME builds stronger leadership and connection.


The difference between acting on LIGHTNING vs. waiting for validation.


Why having a PLAN B can reduce motivation and follow-through.


How going ALL-IN attracts support, momentum, and opportunity.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Matt on Instagram & LinkedIn

What if confidence isn’t about personality, but about the signals you send every single day? Get ready to stop sending accidental signals and start communicating with purpose so you can show up powerfully in every room you enter. In this episode, I sit down with behavioral researcher, and communication expert Vanessa Van Edwards to talk about the subtle signals shaping how people perceive your confidence, credibility, and leadership before you even speak. Vanessa shares the formula behind influence, how balancing warmth and competence unlocks trust, authority, and opportunity in business and life. Tune in to learn how to control the cues you send, elevate your presence, and become impossible to ignore.

In This Episode You Will Learn


Why CHARISMA is a SKILL you can learn, not a personality trait.


The 2 TRAITS that instantly make people trust and respect you.


How balancing WARMTH and COMPETENCE transforms leadership presence.


The BODY LANGUAGE cues that show hesitation, confidence, or authority.


How WORD CHOICE subconsciously programs how people respond to you.


The EMAIL AUDIT that shows why people may not take you seriously.


VOCAL INFLECTION shifts that increase credibility instantly.


How SEATING POSITION in meetings impacts influence and decision-making.


The conversation starter that builds RAPPORT and opportunity fast.


Why CONFIDENCE grows when communication becomes INTENTIONAL.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Learn More About Vanessa Van Edwards HERE

Get your copy of Vanessa’s book, Master the Secret Language of Charismatic Communication HERE

Take the Charisma Quiz HERE


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Vanessa on Instagram & LinkedIn