Confidence Classic: The PRO Secrets To EXCELLENCE with Alan Stein Jr.
What separates the best of the best from everyone else? In this episode, I sit down with performance coach and bestselling author Alan Stein Jr., who shares habits behind NBA icons like Steph Curry, Kevin Durant, and Kobe Bryant, and how the same principles apply to business, leadership, and life. We talk about standards vs. goals, blending confidence with humility, purposeful practice in the “unseen hours,” and why discipline creates freedom. Alan also shares the strategies to reduce stress, escape stagnation, and prevent burnout, including my traffic gratitude hack. Get ready to master your craft with daily choices that build tomorrow’s results.
In This Episode, You Will Learn
Why STANDARDS > GOALS and how today’s choices build tomorrow’s results.
Why DISCIPLINE creates FREEDOM in every area of life.
How purposeful PRACTICE and REPETITION lead to mastery.
Steph Curry’s FREE-THROW STANDARD that separates the greats.
How HUMILITY and COACHABILITY fuel continuous growth.
Why KIND SELF-TALK and VULNERABILITY build unshakable confidence.
Resources + Links
Get your copy of Alan’s “Sustain Your Game” HERE
Learn more about Alan at alansteinjr.com & strongerteam.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Alan Stein Jr. on LinkedIn, Facebook, Instagram & X
--------
45:00
--------
45:00
Confidence Classic: Choose Faith Over Fear & Success Will Follow with Heather!
Getting fired doesn’t mean you failed. It means you’re in powerful company and standing at a new beginning. In this episode, I share how getting fired pushed me out of a life I’d outgrown and into my purpose. I break down how to turn uncertainty into possibility, why responding, not reacting, gives you instant power in any room, and a sample script for confronting workplace bullying. Get ready to choose FAITH over fear so the right doors start opening.
In This Episode You Will Learn
Why GETTING FIRED puts you in GOOD COMPANY.
How to spot your “MAGIC moments” and turn them into a purpose.
A sample SCRIPT to ADDRESS workplace bullying with confidence.
How to SPOT and ASK for signs that confirm your direction.
Framework to PROTECT your mindset during setbacks.
PRACTICES to lead with gratitude, and move with faith over fear.
Resources + Links
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
--------
49:57
--------
49:57
Confidence Classic: How to Raise Your Frequency to See Bigger Opportunities with Glenn Lundy
What if the lowest point of your life became the turning point toward your greatest success? In this episode, I sit down with Glenn Lundy to talk about how your mindset and energy shape your reality, why sharing your story inspires connection and service, and how the L.E.A.D.D. framework transforms leadership in life and business. Glenn also shares how to connect with anyone, why a people-first approach drives success, and the morning routine that resets your mindset. Tune in to discover how to communicate with impact, lead with confidence, and attract bigger opportunities.
In This Episode, You Will Learn
How frequency and energy shape the opportunities you see and attract.
Why sharing your story (even the hard parts) inspires and heals.
The L.E.A.D.D. framework for becoming a stronger leader.
How to use the tone scale for better communication.
Morning routine to protect your mindset and momentum.
Resources + Links
Visit Glenn’s Website: glennlundy.com
Join 800% Elite Automotive Club
Listen to #RiseandGrind w/Glenn Lundy & Breakfast With Champions
Read Glenn’s book The Morning 5 ebook
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Glenn on LinkedIn, Instagram, Facebook & X
--------
47:27
--------
47:27
Confidence Classic: Why Fear Means You’re Exactly Where You Need to Be with Heather!
Are you waiting for the “perfect moment” to chase your dreams, or hesitating because of fear? In this episode, I share why you must act before you feel ready and how I built confidence after being fired from corporate America. I also break down how a 30 day plan helped me rebuild self-trust, why fear signals you’re on the right path, and how to find the right “room” of supporters, like those I found during the pandemic. Get ready to trade hesitation for action and unlock the confident version of yourself.
In This Episode, You Will Learn
Why fear signals you’re on the right path.
How to stop overthinking and start doing.
The 30 day plan that helped me rebuild self-trust after setbacks.
Why waiting for confidence actually keeps you stuck.
How to reframe setbacks as the setup for your next breakthrough.
Resources + Links
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
--------
51:57
--------
51:57
Confidence Classic: Dare to Be RADICALLY Confident Before You Feel Ready with Lisa Bilyeu
What if your dream comes true, but your health collapses the same day? In this episode, Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, gets radically honest about how she went from supporting her husband’s dream to co-founding a billion-dollar brand, overcoming a devastating health crisis, and learning to set boundaries. We talk about how to break free from the “purgatory of the mundane,” the years you lose by putting your own dreams on hold, the mindset for moving forward before you feel ready, and how to take full ownership of your life without falling into blame. Tune in and discover how to create confidence, protect your health, and finally build a life that feels true to YOU.
In This Episode You Will Learn
Why mindset + health are THE NON-NEGOTIABLE in business and life.
The radical confidence FORMULA to move forward without waiting to “feel ready”.
How to BREAK FREE from the sunk cost fallacy keeps you stuck.
The daily PRACTICES Lisa used to rebuild after a health collapse.
How to REALITY CHECK your goals and tradeoffs to align with your life.
How to set BOUNDARIES with clarity, repetition, and grace.
Resources + Links
Grab your copy of Lisa’s book “Radical Confidence” at radicalconfidence.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Lisa on Instagram & X
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
UK