Creating Confidence with Heather Monahan

What if the thoughts holding you back aren’t even yours? In this episode, I sit down with certified clinical hypnotherapist Heather David to talk about how limiting beliefs are formed and how they silently shape your confidence, decisions, and identity. Heather breaks down how to revisit old experiences, separate from them, and step into your power in a completely new way. Tune in if you’re ready to stop judging yourself and release what’s been holding you back.

In This Episode You Will Learn


Why LIMITING BELIEFS are formed in childhood.


How your SUBCONSCIOUS mind influences your confidence and behavior.


How TAPPING instantly calms your nervous system.


How HYPNOTHERAPY helps uncover and reframe past experiences.


Why you don’t need to RELIVE the past to heal from it.


How to reconnect with your INNER POWER and self-trust.

Check Out Our Sponsors:


Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.


NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.


Whatnot - Visit whatnot.com/sell to start selling.


Upwork - Visit upwork.com right now and post your job for free.

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Heather David on Instagram & LinkedIn

Have you ever looked at someone’s success and thought, “How did that happen so fast?” In this episode, I talk about what success looks like behind the scenes and why comparing yourself to what you see will only slow you down. I share a story from my own life that proves how what looks like an “overnight win” is usually years of setbacks, delays, and persistence that no one talks about. I also break down how to reframe criticism, use it as fuel, and stay focused on your path instead of getting distracted by someone else’s opinion. Get ready to stop comparing, stay in your lane, and keep showing up.

In This Episode You Will Learn


What you DON’T SEE behind someone else’s results and wins.


How COMPARISON can distract you from your own progress.


Why staying in your own lane is your biggest ADVANTAGE.


How to stop giving your POWER to negative voices.


When to IGNORE criticism and when to LEVERAGE it.

Check Out Our Sponsors:


Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.


NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.


Whatnot - Visit whatnot.com/sell to start selling.


Upwork - Visit upwork.com right now and post your job for free.

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

What if the uncertainty you’re facing right now isn’t something to fear, but the moment that’s meant to move your life forward? In this episode, I share what it looks like to step into the unknown, even when it feels uncomfortable, uncertain, and completely out of your control. I break down how your decisions signal what you’re willing to accept and how choosing yourself can open doors you never saw coming. Get ready to stop resisting uncertainty, trust yourself more, and step boldly into what’s next.

In This Episode You Will Learn


How your decisions SIGNAL what you’re willing to accept.


The power of WALKING AWAY from what no longer serves you.


How to REFRAME fear into excitement and possibility.


The connection between SELF-WORTH and the choices you make.


Why stepping into the UNKNOWN builds confidence.


How to TRUST that things are happening for you, not to you.


How to recognize when it’s time to MOVE ON.


Why better opportunities show up after you make a bold decision.

Check Out Our Sponsors:



Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.





NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.





Whatnot - Visit whatnot.com/sell to start selling.





Upwork - Visit upwork.com right now and post your job for free.

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

What if the reason you’re not where you want to be yet isn’t because you’re missing an opportunity, but because you’re looking for a shortcut that doesn’t exist? In this episode, I break down what it actually takes to build success, grow your brand, and create momentum. I share behind-the-scenes stories from building my podcast, launching my speaking career, and creating new revenue streams during one of the most uncertain times in my life. Tune in if you’re ready to stop searching for shortcuts and start building lasting success.

In This Episode You Will Learn


Why there is NO MAGIC SHORTCUT to success.


How to create a repeatable CUSTOMER ACQUISITION strategy.


Why TESTING and TRYING different approaches lead to growth.


How to turn SMALL WINS into bigger opportunities.


Why you only need ONE YES to change everything.


How to LEVERAGE opportunities when momentum shows up.


How to innovate and ADAPT during uncertain times.


Why putting in the REPS is the only path to mastery.


The “BELIEF + ACTION + KNOWLEDGE” framework to drive results.

Check Out Our Sponsors:




Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.






NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.






Whatnot - Visit whatnot.com/sell to start selling.






Upwork - Visit upwork.com right now and post your job for free.

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Have you ever walked away from a conversation thinking, “I should have asked for more”? In this episode, I sit down with top negotiation experts Chris Voss, Alex Carter, and Molly Fletcher to break down the strategies that help you get what you deserve without damaging relationships or feeling uncomfortable. We dive into how to build confidence through action, why negotiation starts with the relationship you have with yourself, and how simple shifts can completely transform your outcomes. Get ready to negotiate smarter, communicate more powerfully, and claim the opportunities you’ve been leaving on the table.

In This Episode You Will Learn


Why NEGOTIATION is simply a CONVERSATION.


The internal SHIFT that helps you stop undervaluing yourself.


Why you should REPLACE “WHY” questions with smarter alternatives.


How TACTICAL EMPATHY builds trust and gives you a strategic advantage.


How to use SILENCE and PAUSE to strengthen your position instantly.


Why PREPARATION and understanding the other person’s fears are key to winning.


How to DEACTIVATE objections before they even happen.


The role of TONE OF VOICE in influencing outcomes and diffusing tension.

Check Out Our Sponsors:




Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.




NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.




Whatnot - Visit whatnot.com/sell to start selling.




Upwork - Visit upwork.com right now and post your job for free.

Resources + Links


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Chris on Instagram & LinkedIn

Alex on Instagram & LinkedIn

Molly on Instagram & LinkedIn