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Daily Boost - Motivation and Coaching

Scott Smith - Motivation and Coaching
Daily Boost  - Motivation and Coaching
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  • One Life, One Big-Ass Goal
    It's the end of the year and you're thinking about what's next. But here's what most people get wrong about goals. I'm not talking about those 10-year vision things or tiny incremental goals. I'm talking about something so big it changes how you live right now. A goal that's actually worth your time has to grab your attention and redirect your entire day. And you don't build to it over months or years. You start living it today. Featured Story I just got off my 7 a.m. Wednesday morning call with my inner circle. Two years ago, I would've hated that idea. But this group? They're doing the work. We spent the whole call talking about what it means to set a goal that's actually big enough to matter. The holiday chaos is happening. We're all wrapping up the year, buying presents, eating too much, dealing with everything. But underneath all that noise, we're thinking about next year. And the question isn't just "what do I want?" It's "what am I willing to live right now?" Important Points Your big-ass goal isn't about your career or your health or your relationships separately—it's the whole picture of the life you want to live, and everything else has to support that vision. If your goal doesn't grab your attention and run with it, it's not big enough, because a real goal directs everything you do instead of waiting for leftover minutes at the end of your day. You don't build to your goal over time—you start living it today by doing only the actions that align with who you're trying to become, even if it's not perfect yet. Memorable Quotes "A goal so big that you see yourself living it today, even though it's not exactly what you want it to be, but you know you're on your way because you're doing it every day anyway." "I know you don't know, but if you did, what would it be? In that moment, hope and inspiration arrive. And that feeling arrives." "You might not know what to call it, you might not know exactly what it looks like. You don't even know how to spell it, man. You know what it feels like." Scott's Three-Step Approach Define your big-ass goal as the complete picture of the life you want—not divided into categories, but as one integrated vision that includes your career, relationships, health, and impact on the world. Make your goal big enough that it demands your attention every single day and start living it immediately instead of building a plan to get there eventually. Simplify everything else in your life by clearing out the clutter and complications that keep you from living in your goal right now. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Are You an Unconscious Incompetent?
    Ever meet someone who wants to be great at something but has no idea where to start? That was me in a sauna on Thanksgiving morning, talking to a young guy who wanted to be a motivational speaker. He had the passion but zero clue about the path forward. Sound familiar? I shared a classic Zig Ziglar lesson about the stages of competence that changed my life years ago. Turns out, knowing what stage you're in makes all the difference. Because you can't get where you're going if you don't know where you are. Featured Story Thanksgiving morning. My wife kicked me out of the kitchen, so I hit the gym. After my workout, I headed to the sauna. Young guy in there, polite enough to get off his phone. We started talking. He's a locksmith, but what he really wants? To be a motivational speaker. Problem is, he had no idea how to get there. No content. No roadmap. Just the desire and some friends who said he pumped them up. I've been there. I've done 12,000 podcasts. I knew exactly where he was stuck. So I spent the next 20 minutes in a hot sauna walking him through the stages every beginner goes through. We talked until our heart rates went crazy and we had to bail. I'll probably never see him again. But I got to do what someone once did for me. Pass it forward. Important Points You don't know what you don't know when you start something new, and that's perfectly normal—everyone around you gets it, even if you feel like a dummy. Admitting "I have no idea what I'm doing" changed everything for me, and it'll change things for you too because pretending to know blocks real learning. The final stage isn't just being competent yourself—it's recognizing and developing the unconscious competence in others, which is where real impact happens. Memorable Quotes "You cannot replace experience. You just can't." "Some of the best motivation I've ever had in my life, I did not like the person when they delivered that lesson." "The ability to recognize and develop the unconscious competence of others." Scott's Three-Step Approach Accept that you're an unconscious incompetent when starting anything new, and embrace that stage instead of pretending you know more than you do. Move to conscious incompetence by admitting what you don't know, which opens the door to real learning and removes the pressure of having all the answers. Work toward conscious competence where you know you're good, then use that knowledge to help others recognize their own unconscious competence. Chapter Notes 0:02 - Holiday happiness and one-finger waves 0:34 - When you need a kick in the butt, not blues 0:57 - Thanksgiving sauna wisdom with a future speaker 6:47 - Four stages of competence explained simply 8:14 - People who don't know how good they are 9:19 - The fifth stage: helping others figure it out Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • How to Slow Down Time
    You think 2025 flew by? I get it. My whole family said the same thing at Thanksgiving. Everyone was busy, busy, busy all year. But when I asked what they actually accomplished, it was maybe one or two big things. That's the hustle trap. I spent this past year doing the opposite. I dropped almost everything that wasn't serving me. I focused on deep work in my passion zones. And you know what happened? The year felt like five years. Not because it dragged, but because I was actually present. Time slows down when you stop buzzing and start being there. Want to manufacture more time for yourself? I'll show you how. Featured Story Thanksgiving was chaotic this year. My wife calls it that. The family's getting bigger and crazier. Kids tearing up the house. Adults drinking far better wine than ever before. It was so damn fun. But I kept hearing the same thing as I spun around talking to people: "This year went so fast." Then they'd follow up with, "Next year I need to get control of my time." My family doesn't listen to my advice. They know I do the podcast and coach people, but I'm just Scott to them. They're not taking any advice from me whatsoever. But I couldn't help noticing they were all caught in the same trap I used to be in. Moving fast all year, thinking they're crushing it, but only accomplishing one or two real things. My son-in-law's big achievement? Buying a pool. He forgot to mention they had a baby. That's when it hit me why my year felt so long compared to theirs. Important Points When you're crazy busy with shallow work, time flies by and you accomplish almost nothing. Most people look back and realize their hectic schedule only produced one or two meaningful experiences. That's not living, that's surviving. Deep work in your passion zones actually slows down time and creates richer experiences. I stopped stoking the busyness. I dropped what wasn't serving me. I focused on what fires me up. This past year felt like five years because I was fully present. The secret isn't managing your craziness—it's stopping it entirely and holding your space. You don't need better time management. You need to let go of what everybody says you "must" do and protect the space you create for yourself. Memorable Quotes "Stand up, take a step, repeat. It is the world's simplest success recipe." "You're not going to manage your craziness. You stop doing it." "When you slow down and go deep, when you let the buzz just buzz around you and you start paying attention to what's truly important and experiential in your life, time slows down." Scott's Three-Step Approach Identify and drop what's not serving you, even if everyone says it's a must. Look at your life right now. What could you drop? Not drop and run, but responsibly let go or creatively wiggle your way out. Stop stoking the busyness. Hold your space and don't give it back to anyone or anything. Use the Perfect Week Planner to claim your time. Once you get control of your space, it's yours. Nobody else gets it. This is how you manufacture more time for yourself. Focus on deep work in your passion zones and stay present in experiences. Identify what fires you up. Spend more time there. Let the buzz buzz around you while you go deep in what matters. That's how time slows down. Chapter Notes 00:03 - Stand up, take a step, repeat: simplest success recipe 01:49 - Thanksgiving chaos: why everyone's year went so fast 04:37 - The big shift: I stopped doing almost everything 04:53 - Letting go of what doesn't serve you responsibly 05:46 - Getting bored and staying resolute in your space 06:22 - Deep work slows time: the passion zones approach Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Massive Action for Massive Success
    I just hosted Thanksgiving for 15 people. Youngest was my grandson Evan at four months old. Oldest? That was me, cutting the turkey and saying the prayer. How did I get here? Same way you'll get where you want to go. By deciding what you want, paying the price, and taking massive imperfect action. As we head into year-end planning, I'm sharing the wisdom that separates dreamers from achievers. Less tactics, more framing for how to approach 2026 like someone who actually gets stuff done. Featured Story Picture this: I'm standing at the head of the table, carving the turkey, pouring the wine, saying the prayer. When did I go from sitting at the kids table to being the elder? Tick tock. That's what hit me hardest. Time doesn't wait. My son couldn't make it from Portland this year. The youngest at our table was four and a half months old. Beautiful boy, Evan. And somehow I became the beautiful man at the head of the table. The clock is ticking on whatever you want. There are benefits to getting older, sure. But the real benefit is learning that waiting costs you everything. Important Points The bigger your dreams, the bigger your problems you'll need to solve. If you want what nobody else has, you'll solve problems nobody else will. It feels hard because you're going against the herd, and that's exactly how it should be. The future value of your life depends on the current value of your effort. Most people fill their days with low-value activities like organizing their hard drive. High achievers focus on high-value work that actually moves them forward. Never ending massive imperfect action is the key to everything. People who really want something make a big mess. I make a terrible mess. Part of working with me is cleaning up after me, because I'd rather take imperfect action than perfect inaction. Memorable Quotes "The future value of your life and your business depends on the current value of your effort." "You are the boss of you and it's a problem. Because since we're the boss of ourselves, we don't have to listen to ourselves, do we?" "Learning feels like you're doing, but you're not. You're not getting stuff done. So learn what you need to learn, then go do something with it." Scott's Three-Step Approach Decide specifically what you want and own it completely. Don't ask ChatGPT about your goals. Don't wait for permission. Write down what's in your heart and say that's what you're going to do. Anything less is what ordinary people do, and you're not ordinary. Start early and do first things first. Get the most important work done before the day begins, before emails arrive, before the phone rings. Pick your first task, finish it, then move to the next. No multitasking. Just systematic progress until it's done. Take massive imperfect action without accepting your excuses. Make a mess. You can clean it up later or have someone else clean it up for you. The key is getting moving, not getting it perfect. Chapter Notes 0:00 - Post-Thanksgiving wisdom on massive action 2:45 - Why bigger dreams mean bigger problems to solve 4:20 - The mistake of not owning your goals completely 5:35 - Start early: doing important work before day begins 6:50 - Deep work changes everything: two hours daily 8:15 - Massive imperfect action beats perfect planning Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Do Leftovers Make Happiness?
    My wife Joy is a creature of habit. She has a rule. After Thanksgiving, nobody goes to a restaurant for breakfast, lunch, or dinner until every single piece of Thanksgiving food is gone. Magically, it always lasts right through Sunday evening. One year we went to someone else's house for Thanksgiving. Joy brought leftovers home. The next day she went to the store, came back, and started cooking. I'm thinking you've been cooking for days. You brought leftovers home. What are you cooking? She said she's cooking leftovers. She purchased a small turkey and all the ingredients to keep her routine for the weekend. Featured Story I wanted a dog that looked good in my Jeep. Got an Australian Shepherd named Levi because Border Collies are crazy and Aussies are just stubborn. Turns out I should've gotten the crazy dog because the stubborn one is exactly like his dad. I made rookie mistakes training Levi. One day my trainer said something that changed everything. For a dog, one time means all the time. Every time you let them do something new, they're just going to keep doing it. That applies to more than dogs. Joi schedules everything. I literally schedule a spontaneous Saturday date for her. I tell my wife to put in her predictable routine that we're going to be spontaneous on Saturday so she's okay with it. Don't surprise her. A couple years ago we went elsewhere for Thanksgiving and Joy had a real problem. She has a routine. When a certain time of year comes, she gets the recipes out and does the thing. Now she's not doing the thing. The look on her face when I figured out what she was doing. Cheating leftovers. She was lying to me about leftovers. Important Points For a dog, one time means all the time, and that principle applies to building habits and routines in your own life too. What makes you happy might seem crazy to someone else, but if it brings you joy, just do what you do. Respecting other people's routines and quirks is easier when you understand they need those patterns to be happy. Memorable Quotes "For a dog, one time means all the time. Every time you let him do something new, they're just going to keep doing it." "I literally schedule a spontaneous Saturday date for her. She has to know we're going to be spontaneous on Saturday." "Do leftovers make you happy? What makes you happy? Do what you do. Just do what you do." Scott's Three-Step Approach Understand that consistency creates happiness for some people, even if their routines seem excessive to you. Figure out what actually makes you happy and build those patterns into your life without apology. If you're married to someone with strong routines, just go with it and maybe hide half the Thanksgiving food so everyone gets leftovers. Chapter Notes 1:15 - Holiday season stress and choosing to be happy 2:18 - Getting Levi: wanted a dog for my Jeep 3:17 - Dog training wisdom that applies to everything 3:50 - Joi is a creature of habit and routine 4:51 - The serious nature of the leftover problem 5:53 - She was cooking leftovers that weren't leftovers 7:05 - This year's solution: double the food, hide half Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://DailyBoostPodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Daily Boost - Motivation and Coaching

Start your day with practical philosophy that actually works. In under 10 minutes, Scott Smith cuts through the noise with straight talk about navigating life's messy middle—where personal and professional challenges collide. No hype. No fluff. Just 20 years of hard-won wisdom, Stoic principles, and real stories from someone who's been there. Monday through Friday, learn to think clearly, act wisely, and build a life that's actually yours.
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