Daily Boost — Motivation and Personal Growth

Daily Boost Podcast

Design Your Perfect Day

September 9, 2026 | Episode 5538

Host: Scott Smith

Episode Description

I haven't taught this one in many moons, but it's been central to my coaching for close to seventeen years. It's called your average perfect day, and the first time clients do it, it freaks them out.

Then everything changes. Not because it's magic. Because writing down how you actually want to live wakes your brain up to what you want.

I'm going to dare you to try it. Most of you won't, and that's fine. But the ones who do end up looking around five years later at a life that matches the page.

Featured Story

My wife and I don't need a car. The one we have is fine. But I've been working on her about a Tesla, and now she wants one, and we're sitting right there on the edge of pulling the trigger. Then I noticed something. Everywhere I go now, all I see are Teslas. Parking lots, the highway, the grocery store. They were always there. My brain didn't bother telling me about them until the thing mattered to me. That's the reticular activation system doing its job, and it's the same machinery that goes to work the minute you write down the day you actually want.

Important Points

* Write your average perfect day from wake-up to dreams, and don't allow one limitation or consequence on the page.

* Your calendar tells the truth about what really matters to you, not the beliefs you say out loud when somebody asks.

* You'll get it wrong on the first pass, and that is the point. Come back a week later and make it a little more real.

Memorable Quotes

* I know it is stupid, but you write it down anyway. There are no limitations, and there are no consequences.

* I don't care what you tell me you believe in or what you tell me you want to do. What matters is what you actually do.

* Your day can't be perfect every day, so on average, write down what you want and it will probably happen.

Scott's Three-Step Approach

* Grab a sheet of paper tonight and double-space the whole thing, because you will be adding lines to it for years.

* Write out every single event of the day you want in order, from the second you wake up through the dreams you have.

* Read it again a week later, correct whatever feels off, and then let your brain go hunting for the rest of it.

Chapters

0:38 - A core philosophy I have not taught in years

1:18 - Naming the new community Face Your Passion

2:34 - Founders pricing and the doors on September 17

3:24 - The average perfect day concept, start to finish

4:43 - My wife, a Tesla, and seeing them everywhere

5:31 - Why average beats perfect every single day

8:03 - The drawer, five years later, half of it true

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

* Email: support@motivationtomove.com

* Main Website: https://motivationtomove.com

* YouTube: https://youtube.com/dailyboostpodcast

* Instagram: https://instagram.com/heyscottsmith

* Facebook Page: https://facebook.com/motivationtomove

* Facebook Group: https://dailyboostpodcast.com/facebook
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Daily Boost Podcast

Honest With Yourself Decision Making

September 8, 2026 | Episode 5537

Host: Scott Smith

Episode Description

Yesterday I told you about the young man at the gym who couldn't pick a career. Today I'll show you what I'd actually do with him, and with you.

Being stuck isn't a one-time problem you solve and retire from. Solve one thing and something else shows up. So I dump it all on the table, look for the pattern, and get honest about the direction I'm already leaning.

Most people won't admit that last part, and that's the whole holdup. Bring your mess and let's sort through it together.

Featured Story

When I met my wife, Joy, I never worried about whether we'd get married. That sounds cold, but it wasn't. I put my toe in the water; we had something good, and my logic was simple. If it's good, it probably gets better. If it went bad, we'd unwind it long before a wedding. So I quit auditing the ending and worked what was in front of me. Infatuation, girlfriend, fiancé, married. Every stage tested it a little harder. That's exactly how I treat a career, a business, a direction I'm curious about. Get in, feel it, and let the thing prove itself to you.

Important Points

* Change is coming whether you choose or not. Accepting that beats pretending you have unlimited time to decide.

* You already know your answer. You were trained to hold back, and that training is exactly what has you sitting still.

* Don't hand this to AI. It flatters you, it never concludes, and you'll walk away more confused than you started.

Memorable Quotes

* I've always believed you already know what the outcome will be. My job is to get you to accept that.

* AI will tell you whatever you want to hear, and give a lot of flattery too. You're going to be so much more confused.

* Practicality and optimism go together really well. Optimism without practicality is unicorn rainbows and a crappy life.

Scott's Three-Step Approach

* Accept that something in your life has to change, and give it a real deadline so the decision stops floating out there.

* Empty every option onto the table, sort the mess into piles, and watch for the pattern you keep leaning toward.

* Put your toe in the water on that pattern with zero commitment, and let the very next step reveal itself to you.

Chapters

0:20 - What is really going on when you feel stuck

2:08 - Accepting that the change is coming either way

3:38 - Dumping every option onto the table like Legos

5:34 - Why AI will only make your confusion worse

6:55 - Explore it, put your toe in the water, and see

8:17 - Joy, infatuation, and how I knew it would work

11:43 - Practical optimism beats unicorn rainbow living

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

* Email: support@motivationtomove.com

* Main Website: https://motivationtomove.com

* YouTube: https://youtube.com/dailyboostpodcast

* Instagram: https://instagram.com/heyscottsmith

* Facebook Page: https://facebook.com/motivationtomove

* Facebook Group: https://dailyboostpodcast.com/facebook
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Daily Boost Podcast

Stuck Lost Confused Ick

September 7, 2026 | Episode 5536

Host: Scott Smith

Episode Description

It's Labor Day, and I woke up thinking about a conversation I have almost every single day of my life.

A young man crossed the gym floor last week to thank me, then told me about a decision he can't make. Two good options. No way to choose. If you've ever stalled out in front of a choice like that, you know the feeling. Stuck, lost, confused, ick.

I'm not handing you a blueprint today. I'm going to show you why you don't have one yet, and the one move that changes it. Listen.

Featured Story

I was walking out of the gym when a young man came across the floor and asked if I was Scott Smith. We'd talked in the sauna months earlier, and he wanted to say thanks. He's a military officer in his final semester, choosing between infantry and aviation, walking and listening and projecting twenty years forward, trying to settle it. I could hear his answer in his voice before he could. So I asked the question I get paid good money to ask. Have you ever flown an airplane? Nope. Just a simulator. I told him he has no idea whether he wants it.

Important Points

* When you keep delaying a decision, it isn't laziness. You haven't decided what the thing is supposed to be yet.

* You can't evaluate a life you've never lived. Buy one hour of the real thing before you commit the next ten years.

* Being stuck means you can't name the next step, not the whole plan. Name that one step and you start moving again.

Memorable Quotes

* If you ever see me delay on anything, you can bet I haven't decided exactly what it's supposed to be.

* You can live vicariously through somebody else's experience, but you have no idea, because your boots aren't over there.

* Once you put the target on it, you run. I can't hold people back when they figure out what they want. They go for it.

Scott's Three-Step Approach

* Admit that the delay is really a decision you haven't made yet, rather than calling it bad timing or a scheduling problem.

* Take that undecided thing and touch the real version of it once. One hour, one flight, one honest conversation.

* Name the single next step your gut hands you afterward, then move on it right away before your ego talks you out.

Chapters

0:15 - Labor Day, the gym, and a voice I remembered

4:33 - Infantry or aviation, and what his energy said

5:43 - The silly question I get paid a lot to ask

6:34 - Why living it through someone else tells you nothing

8:29 - My radio dream and the parking lot that broke it

9:20 - Stuck is not knowing what forward even looks like

10:25 - The coffee invitation and how he earned it

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

* Email: support@motivationtomove.com

* Main Website: https://motivationtomove.com

* YouTube: https://youtube.com/dailyboostpodcast

* Instagram: https://instagram.com/heyscottsmith

* Facebook Page: https://facebook.com/motivationtomove

* Facebook Group: https://dailyboostpodcast.com/facebook
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Daily Boost Podcast

More Gooder Than Badder

September 4, 2026 | Episode 5535

Host: Scott Smith

Episode Description

Years ago I made up a phrase to help somebody who was stuck. Be more gooder than badder. Terrible grammar, and it works better than almost anything else I teach.

I stopped saying it on this show about five years ago. People still email me and tell me they're living it. So today I'm bringing it back with a pile of examples: sleep, money, water, marriage, your phone, your kids, your mood.

No framework. No methodology. Just one simple question you can ask yourself all day long. Where am I right now? Let's go find out together.

Featured Story

I used to fall face first into a basket of French fries. Not a few. The whole basket. Then I'd think about ordering onion rings on top of it. That's how I stayed fat for a very long time, and I told myself it was fine because tomorrow I'd start over. Tomorrow never showed up.

What finally changed wasn't willpower. It was one small adjustment I made at the table, in the moment, with the fries sitting right in front of me. I still eat them. I still enjoy them. But the way I approach that basket is different now, and it changed a whole lot more than my weight.

Important Points

* Going to bed a little earlier more nights than you stay up late fixes your tiredness without any fancy sleep system.

* Saving a little more often than you splurge means you still get the splurge, and you stop being broke about it.

* Doing the hard thing first more days than you don't, and your afternoons quit feeling like a fight you can't win.

Memorable Quotes

* Moderation in almost everything, excess in a few things. Being more gooder than badder is exactly that one thing.

* Drink water more often than the other stuff, and your body will figure out the rest by itself.

* Nobody is happy all the time, but your mood is a volume game. Choose the better thoughts a lot more often than not.

Scott's Three-Step Approach

* Pick one thing today- sleep, water, or your phone- and take an honest inventory of where you really land most days.

* Then tilt it one notch, doing the better thing one more time this week than you do the thing you always do anyway.

* Then hold that tilt long enough to stack, and every few weeks, just fall face-first into the fun stuff on purpose.

Chapters

0:02 - the phrase I made up that people still email me about

1:20 - what our new community actually believes

3:35 - CEOs writing me about bad grammar and better lives

5:10 - sleep, money, water and my 80-20 rule for living

7:05 - why four days a week beats three every single time

9:00 - reading, parking spots and saying thanks more

10:40 - the basket of French fries that kept me fat

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook
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Daily Boost Podcast

What Makes You Procrastinate

September 3, 2026 | Episode 5534

Host: Scott Smith

Episode Description

Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and the thing most people get wrong is right at the start.

You think it's a time problem. Your schedule is packed; you can't fit it in. You need to make time. That's not it. Once you name what's actually happening, you stop reaching for willpower and start reaching for something that works.

I'll walk you through it today and give you the one move that changes everything.

Featured Story

I was sitting at my desk this morning when a message popped up from the chatbot on my website. A gentleman wanted to know how to deal with procrastination.

I answered him back in about 30 seconds. I freaked him out a little. He didn't expect to type a note into a chat window and have an actual human answer that fast.

But the question stuck with me all morning. Not because it's rare, but because it's the opposite. It's the question I've been hearing for two decades from smart people with good jobs and full calendars who still can't bring themselves to start the thing sitting right in front of them.

Important Points

* Procrastination isn't a time problem; it's a feeling problem, and you're delaying the feeling more than the task.

* Willpower only treats the symptom, so the real fix is making the decision long before the moment actually shows up.

* A vague task like I need to work on my business has no first step attached, so it never actually gets started.

Memorable Quotes

* Willpower is your friend that shows up to help you do things you don't want to do, and then it just goes away.

* When you delay a decision, you've already decided to delay it. Not taking action is still an action.

* You're trading a little bit of relief right now, but the bill will be much bigger when it shows up tomorrow.

Scott's Three-Step Approach

* Start by naming the feeling you're avoiding, because the task isn't the problem; the emotion attached to it is.

* Then decide tonight what the first move is and the exact time it happens, before the feeling gets a vote tomorrow.

* Start at that time no matter how you feel, and let the relief of being done replace the dread you carried around.

Chapters

0:15 - A chat message about procrastination shows up

1:58 - Why this question never goes out of style

3:34 - It's not a time problem, it's a feeling problem

3:47 - Delaying a decision is still making a decision

6:00 - Certainty seekers and vague tasks that never start

7:06 - The pre-planned response that beats willpower

9:04 - Get it done today and feel better tonight

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

* Email: support@motivationtomove.com

* Main Website: https://motivationtomove.com

* YouTube: https://youtube.com/dailyboostpodcast

* Instagram: https://instagram.com/heyscottsmith

* Facebook Page: https://facebook.com/motivationtomove

* Facebook Group: https://dailyboostpodcast.com/facebook
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