Daily Boost Motivation and Coaching

• Ancient Wisdom for Modern Success: Stoic Secrets

  Episode Description In this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges. Featured Story Scott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations. Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes "If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?" "We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers." "Everything comes down to keeping things simple and mastering the basics of life." Scott's Three-Step Approach Regularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desire Be humble enough to learn from others while carefully selecting your environment and relationships Master the basics in all areas of life—simplicity leads to success more reliably than complexity Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• You Might Also Like: SongWriter

  Introducing Imbolo Mbue + Crys Matthews from SongWriter.Follow the show: SongWriter Bestselling Cameroonian-American author Imbolo Mbue shares an excerpt she chose from How Beautiful We Were, about a village’s collective fight against a fictional oil company. Scientist Dorsa Amir describes her research with the Shuar natives of Ecuador, and how cooperation against a common threat and polarization both contain risks and benefits. Activist and songwriter Crys Matthews describes how collective action is at the center of her work, and shares her brand-new song “Restitution.”SongWriterPodcast.comTwitter.com/SnogWriterFacebook.com/SongWriterPodcastInstagram.com/SongWriterPodcastTikTok.com/@SongWriterPodcastSeason six is made possible by a grant from Templeton World Charity Foundation DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• Anti-Burnout Formula That Actually Works

  Episode Description In today's energizing episode of The Daily Boost, Scott Smith unveils his simple yet powerful "5 R's" formula for sustainable energy and excitement. Perfect for busy people who feel constantly drained, Scott shares a repeatable pattern that challenges the unsustainable "go-go-go" mentality promoted by society. Drawing from personal experiences and coaching insights, he demonstrates how incorporating ritual, rest, rejuvenation, reactivation, and repetition into your daily routine can transform your productivity and well-being. With his trademark warmth and straightforward delivery, Scott offers practical wisdom that will help you maintain consistent energy levels while still accomplishing your goals—a refreshing alternative to burnout culture that promises lasting results. Featured Story Scott reveals how he developed his "5 R's" formula while trying to solve his own energy management challenges. Initially created for himself during periods when he felt he was "failing at the day," this system eventually became a powerful coaching tool that he's refined over years of client work. Scott compares his approach to Stephen Covey's concept of "sharpening the saw," illustrating how pausing to recharge—like stopping to charge the battery on his electric lawnmower—ultimately leads to greater productivity and enjoyment rather than pushing through exhaustion. Key Takeaways Success comes from performing ritualistic actions consistently every day Running at full speed constantly is not sustainable for long-term success Rest is essential for maintaining energy and excitement Rejuvenation allows your body and mind to recover properly Reactivation happens naturally after proper rest and rejuvenation The key is to repeat this cycle consistently until you achieve your goals Taking strategic breaks actually increases overall productivity Finding what works for you and doing it consistently leads to sustainable success Balance between ritual and variety is important for a fulfilling life Memorable Quotes "Your life will settle when you're ritualistic and do things every single day." "Running full out all the time is not sustainable. You got to stop and rest." "Stand up. Take a step. Repeat. Keep going until you get what you want." Scott's Three-Step Approach Identify the ritualistic actions that lead to success in your life and commit to performing them consistently Incorporate strategic rest periods and rejuvenation into your routine instead of pushing through exhaustion Once recharged, reactivate with fresh energy and repeat the cycle until you achieve your goals Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Procrastination Equation: Inspiration + Knowledge = Action

  Episode Description In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change. Featured Story Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles. Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes "You will always do what you want instantly. Until then, you are fixing to get ready." "If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way." "When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge." Scott's Three-Step Approach Identify whether you're stuck because you lack inspiration (why) or knowledge (how) Pay attention to those moments when you feel a spark of excitement about what's possible Capture and nurture that feeling of possibility until it grows into action and public confidence Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• More Joy, Less Suck: The Secret Formula for Better Days

  Episode Description In this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to people on their personal growth journeys. From money concerns to spiritual fulfillment, from pursuing the "average perfect day" to balancing mental, physical, and spiritual health—Scott breaks down how different people define purpose and meaning. With his trademark straightforward approach, he reminds us that getting the little things right helps the big things fall into place, offering practical wisdom for anyone feeling stuck or seeking greater fulfillment. Featured Story Scott asked members of his Face Your Passion coaching group to describe what has become most important to them after a year of working on personal growth. Their answers ranged from overcoming financial concerns to spiritual connections, pursuing an "average perfect day," and balancing the six passions. Through these different perspectives, Scott illustrates how personal growth ultimately centers on doing what makes you happy each day rather than postponing joy for "someday." Key Takeaways If you do more of what you love and less of what you don't like, you'll have better days When feeling stuck, focus on growth to immediately feel happier Understanding and engaging with your "six passions" daily leads to greater fulfillment Different people prioritize different aspects of life: money, spirituality, health, or balance Embracing "the suck" is necessary—challenges are inevitable parts of life The goal is balancing mental, physical, and spiritual health Getting the little things right helps the bigger things take care of themselves Don't postpone joy for "someday"—incorporate what you love into each day Memorable Quotes "If you do more of what you love and less of what you don't like to do, you're probably going to have a better day." "If you're not growing, you're dying. If you feel stuck, if you're frustrated, you just got to switch it around and say, 'What's going to make me grow a little bit?'" "If you understand the things that you enjoy in your life and you make it a point to do at least some of those things every single day, you're going to be at least somewhat happier." Scott's Three-Step Approach Identify your "six passions" – the aspects of life that bring you joy and fulfillment Incorporate at least some of these passions into your daily routine to create an "average perfect day" Focus on getting the little things right in your mental, physical, and spiritual health, and trust that the bigger things will fall into place Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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