Frolo: The Single Parent Podcast

• Unshackle Your Shame, Reclaim Your Power with Annalie Howling

  In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.We talk to Annalie about:⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce. ⭐ How to redefine your understanding of failure and embrace your autonomy.You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

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• My Five Favourite Things About Being A Single Parent with Zoë Desmond

  In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents. Listen now to hear more about:❤️ Why building a supportive community is essential for single parents.❤️ How embracing gratitude can change one's perspective on challenges.❤️ How to focus on what you can control during tough times.❤️ Why creating a family unit with friends can be empowering.❤️ How single parenting can lead to a deeper appreciation for quality time with children.Through her reflections, Zoë aims to inspire others to appreciate the positive aspects of single parenting and to recognise the unique experiences it offers. ⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

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• The Power of Vulnerability in New Relationships with Jillian Turecki

  In this episode of the Frolo podcast, we are absolutely thrilled to welcome relationship coach Jillian Turecki to talk about her journey of self-discovery and the lessons learned from her experiences in relationships. We discuss the importance of vulnerability, understanding attachment styles, and how to navigate the challenges of dating, especially for single parents. Jillian shares insights on building resilience after heartbreak and emphasises the need for self-awareness in relationships. ⭐ Get practical advice to improve your love life⭐ Discover how pain and heartbreak can be transformed into purpose and power⭐ Understand why vulnerability is key to building connections in dating⭐ Reframe divorce not as a failure, but as a learning opportunityJillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Jillian is the host of the podcast Jillian On Love and her new book - 'It Begins With You, The 9 Hard Truths About Love That Will Change Your Life', is available worldwide now.Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

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• Single Parent Rights with Ruth Talbot

  Our guest today is Ruth Talbot, a single mother and founder of the campaigning group Single Parent Rights. In this episode Ruth shares her personal journey into single parenthood, the challenges she faced and how her experiences led her to advocate for the rights of single parents. We talk about a huge range of issues, including:⭐ The formation of the Single Parent Rights campaign⭐ Why single parent need better recognition and support⭐ The importance of community and advocacy in driving change⭐ How companies can support single parents by implementing inclusive HR policies and supportive workplaces⭐ How non-single parents can be allies to the causeDownload the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

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• Embracing New Strategies for a Happier Life with Francesca Amber

  In this week's episode of the Frolo podcast we are delighted to be joined by host of the 'The Law of Attraction Changed My Life' podcast, Francesca Amber. We talk to Francesca about the transformative power of adopting new strategies into our daily lives, and she shares insightful tips and practical advice on how to integrate effective techniques from the law of attraction into everyday routines.Listen now and hear more about:❤️ How to apply the law of attraction principles in a way that’s relevant to everyday life❤️ Francesca's own experiences and how her life has been shaped by her work ❤️ How to take easy steps to begin incorporating these practices into your own routineDownload the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_appEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

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