Fostering positive body image in kids with Dr Charlotte Ord
In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. Listen now to learn more about:❤️ The impact of diet culture on children.❤️ The importance of celebrating body diversity.❤️ How to talk to your children about body image and the emotional aspects of eating.❤️ Practical steps parents can take to foster a positive body image in their kids.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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The Co-parenting Method with Marcie Shaoul
In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances. Listen now to learn more about:❤️ How Marcie's personal experience shaped her co-parenting methods.❤️ Why keeping the child's best interest at the forefront is crucial.❤️ How effective communication can reduce conflict in co-parenting.❤️ How parallel parenting can be a temporary solution for difficult situations.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
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From Lockdown to Liberation: Amy Goff's Single Parent Journey
In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. Listen now to find out more about:❤️ How lockdown provided a unique context for Amy's single parent journey.❤️ Why support from virtual communities was crucial.❤️ How writing her book was an accidental yet therapeutic process.❤️ Why focusing on what you can control is empowering.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
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Help Your Child Thrive Through Divorce with Hannah Strong
In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah provides practical advice for parents navigating these difficult waters, including resources and insights into child development and emotional support.Listen now to hear more about:❤️ How children can thrive through divorce if parents are equipped with the right tools.❤️ Why parents need to prioritise their own happiness for their children's well-being.❤️ How understanding attachment styles can help parents support their children better.❤️ Why role modeling healthy relationships is crucial for children's future.Find out more about how the My Thriving Child programme can help your child through your divorce at: https://www.mythrivingchild.co/masterclass-registration-frolo⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
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Unshackle Your Shame, Reclaim Your Power with Annalie Howling
In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.We talk to Annalie about:⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce. ⭐ How to redefine your understanding of failure and embrace your autonomy.You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
The Frolo Podcast will see host, Zoë Desmond, chatting to fellow single parents and experts about all things related to navigating life as a single parent.Zoë Desmond is the the founder of Frolo, the social networking App and community for single parents.
UK