Shifting the single parent narrative with Orla Donoghue
In this honest and energising episode, Zoë speaks with coach and workplace inclusion advocate Orla Donoghue about redefining what it means to be a single parent today.Orla shares her story of becoming a single parent during the 2021 lockdown, co-parenting her son 50/50, and how the lack of tailored support inspired her to retrain as a coach and launch Solas Coaching. The two discuss the emotional and logistical challenges of solo parenting, how stigma still affects the way people see themselves, and why connection and community are non-negotiables for thriving as a single parent.❤️ The hidden emotional weight of the term "single parent".❤️ How to find your voice and own your single parent identity.❤️ How to overcome guilt, shame and overwhelm in the parenting journey.❤️ The transformative power of Frolo Meetups and why Orla is so passionate about supporting other single parents.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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Parenting, ADHD and letting go of shame with Nat Harrison
In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child.Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges.Together, Zoë and Nat explore:❤️ The personal journeys behind their own late ADHD diagnoses.❤️ What it’s like raising an ADHD child as a solo parent.❤️ Why understanding neurodivergence is crucial for breaking cycles of shame.❤️ The importance of compassion, for ourselves and our children.This episode is a must-listen for any parent navigating ADHD — whether it’s their own or their child’s — and for anyone who’s ever felt different, misunderstood, or overwhelmed.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 ADHD Coaching: https://www.ayamacoaching.co.uk/adhd-career-coachADHD Resources: https://www.ayamacoaching.co.uk/career-success-tips/categories/adhd-coachingADHD Parenting Podcast: https://podcasts.apple.com/gb/podcast/the-adhd-parenting-podcast/id1733291140NHS Right to Choose / ADHD UK (adults) : https://adhduk.co.uk/right-to-choose/https://www.ayamacoaching.co.uk//adult-adhd-assessment-toolThank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs,
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49:35
Fostering positive body image in kids with Dr Charlotte Ord
In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. Listen now to learn more about:❤️ The impact of diet culture on children.❤️ The importance of celebrating body diversity.❤️ How to talk to your children about body image and the emotional aspects of eating.❤️ Practical steps parents can take to foster a positive body image in their kids.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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43:58
The Co-parenting Method with Marcie Shaoul
In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances. Listen now to learn more about:❤️ How Marcie's personal experience shaped her co-parenting methods.❤️ Why keeping the child's best interest at the forefront is crucial.❤️ How effective communication can reduce conflict in co-parenting.❤️ How parallel parenting can be a temporary solution for difficult situations.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
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30:56
From Lockdown to Liberation: Amy Goff's Single Parent Journey
In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. Listen now to find out more about:❤️ How lockdown provided a unique context for Amy's single parent journey.❤️ Why support from virtual communities was crucial.❤️ How writing her book was an accidental yet therapeutic process.❤️ Why focusing on what you can control is empowering.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9
The Frolo Podcast will see host, Zoë Desmond, chatting to fellow single parents and experts about all things related to navigating life as a single parent.Zoë Desmond is the the founder of Frolo, the social networking App and community for single parents.
UK