Good Kids

• Listen Now: Happier with Gretchen Rubin

  We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.

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• Introducing: Confessions of a Female Founder with Meghan

  We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes. In this inspiring and deeply honest conversation, Meghan and Reshma reconnect after first meeting years ago, when Girls Who Code was expanding into the UK. Now, they sit down to talk about the hard stuff: redesigning workplaces for women and how to make the hard choice to put your health (and yourself) before your work. After you listen, be sure to follow Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.

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• How To Talk To Your Kids About Politics (with Sarah Stewart Holland & Beth Silvers)

  In honor of Super Tuesday, Sarah Stewart Holland & Beth Silvers (co-hosts of Pantsuit Politics) dive into talking to your kids about everyone’s favorite topic: politics! They have a really thoughtful conversation about tips, strategies, and challenges they’ve faced when having these conversations with their own kids. But, most importantly, they stress how critical it is to have these conversations even when it’s hard. “I think it's really important to start early, developing both in yourself and your kids, that some of these questions are really hard and sometimes there isn't a clear cut answer.” You can follow Beth on Instagram and Twitter. You can follow Sarah on Instagram and Twitter. Listen to Pantsuit Politics and check out their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations. betterhelp.com/goodkids thirdlove.com/goodkids audible.com/goodkids Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/ See omnystudio.com/listener for privacy information.

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• How To Raise Anti-Racist Kids (with Dr. Nzinga Harrison)

  In this critical episode, Dr. Nzinga Harrison outlines ways to talk with kids of all ages about racism and shares ten action steps on raising kids who are anti-racist. “Anti-racist kids are kids that don't have to pretend to be free of racism, but kids who make the commitment to fight racism wherever they see it, including when they see it in themselves.” You can follow Dr. Nzinga Harrison on Twitter at @naharrisonmd Be sure to check out this episode’s fantastic sponsors: Looking for ways to take care of your emotional health, cope with the challenges we all are facing, stay safe and healthy, and more? If so, visit loveislouder.org/goodkids Mercari makes it super easy to sell (or buy) almost anything, visit mercari.com BetterHelp offers affordable, private online counseling anytime, anywhere. Get 10% off your first month when you use the discount code “goodkids" at betterhelp.com/goodkids Plus, here are some the references mentioned in this episode of Good Kids: The Children's Alliance resource for talking with your kids about racism and bias can be found here, childrensalliance.org/resource/talking-about-racism-resources-parents-and-caregivers For treatment for opioid, alcohol, Nicotine, and other substance use, visit eleanorhealth.com To hear more from Dr. Nzinga Harrison be sure to listen to her podcast “In Recovery”, check it out at lemonadamedia.com/show/in-recovery To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date. Stay up to date with Good Kids and everything Lemonada and follow us on Twitter, Facebook, and Instagram at @LemonadaMedia. See omnystudio.com/listener for privacy information.

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• My First Panic Attack

  Lily Cornell Silver, mental health activist and daughter of the late Soundgarden frontman Chris Cornell, recounts her less-than-conventional childhood – — on the road, missing school to go to rock concerts, and learning to play poker on the Alice in Chains tour bus. Lily talks candidly about her early introduction to the world of mental health, after a harrowing panic attack at just 12-years-old. “I felt the heat flood my body. I was sweating. I was shaking. And my 12-year-old brain immediately went to, like, I have a brain tumor or like there's something wrong with my heart or like I'm literally about to die.” Plus, how the pandemic inspired her to start Mind Wide Open, her IGTV interview series about mental health. You can follow Lily Cornell Silver on Instagram @lilycornellsilver. Support the show by checking out our sponsors! You can digitally purchase life insurance from Haven Life Insurance Agency at havenlife.com/goodkids. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Interested in learning more about Lily Cornell Silver? Check out the links below: Learn more about Lily’s interview series Mind Wide Open: https://mindwideopenproject.com/ Read Rolling Stone’s profile on Lily, mental health, and the Mind Wide Open project: https://www.rollingstone.com/culture/culture-features/lily-cornell-silver-mind-wide-open-interview-1040021/ Watch Lily’s interview with Pearl Jam frontman Eddie Vedder: https://www.instagram.com/p/CEQt6krHyix/ To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date. Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com. If you want to submit a show idea, email us at [email protected]. See omnystudio.com/listener for privacy information.

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