Habits and Hustle

The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness.

Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health.

Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and fitness podcast in the United States, and the bestselling author of Sleep Smarter and Eat Smarter. He grew up in poverty in St. Louis, was told at 20 he had the spine of an 80-year-old, and rebuilt his health from scratch with no money, no access, and no roadmap for any of it.

In this episode of Habits and Hustle, Shawn makes the case that we have been optimizing the wrong thing all along. Your culture, your community, and the quality of your relationships are what the largest longevity studies keep pointing to, and almost nobody in wellness is talking about it. He also gets into why GLP-1s and peptides are a shortcut to the wrong destination, what circadian medicine is about to change, and why the healthiest thing you can do today has nothing to do with your supplement stack. If you have ever felt like your circumstances were too far gone for health to even be possible, this episode was made for you.

What's Discussed:

04:12 The hidden impact of sleep on metabolism and energy

09:35 Common habits that undermine long-term health

15:48 Practical strategies to improve recovery and resilience

20:55 Final thoughts on building sustainable daily habits

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Shawn Stevenson: 

Website: themodelhealthshow.com  

Instagram: @shawnmodel 

YouTube: Shawn Stevenson 

X: @ShawnModel 

Podcast: The Model Health Show

Book: eatsmartercookbook.com

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough.

Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood.

This is one of those conversations that will make you look at your own behavior completely differently.

What's Discussed:


(00:05) The real reason your conscious goals keep losing to your subconscious programming.


(15:30) What your attachment style is actually telling you about your childhood.


(29:00) The attachment combination most likely to end in a vicious cycle.


(45:00) Why dating a secure person does not fix an insecure attachment.


(58:00) That one belief that’s quietly destroying your ability to connect.


(1:05:00) What limerence is and why people mistake it for love.


(1:15:00) The five pillars to rewire your attachment style at a subconscious level.


(1:20:00) Why affirmations do not work and what to do instead.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Thais Gibson: 

Instagram: @thepersonaldevelopmentschool

YouTube: @thepersonaldevelopmentschool

Podcast: The Thais Gibson Podcast

Facebook: The Personal Development School

TikTok: @thaisgibson  

Book: The New Attachment Theory

Attachment Style Quiz: attachment.personaldevelopmentschool.com/

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life.

We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter.

But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run.

In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated.

Let's dive in!

What's Discussed:

(1:56) Why start every morning with 32 ounces of lemon water and how that can set up your whole day.

(3:33) Why three short walks beat one long walk for your body.

(5:19) Why working out first thing makes me sharper and more productive all day.

(5:48) The impact of hot and cold therapy and how to do it without a sauna or cold plunge.

(7:06) Why weight training is non-negotiable, especially after 40.

(8:04) Why having healthy food on hand saves you from your own worst decisions.

(8:42) The healthy habit nobody calls a habit: laughing every day.

(9:51) The elastic band trick that forces you to actually drink enough water.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com

Find more from Jen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real story is in the roots.

James has built three separate companies to nine-figure valuations before 40, ranks as the top #2 angel investor on AngelList, and has made over 100 startup bets. He is also the founder of Magic Mind and after 14 years of investing and 18 years of building companies, he has learned that the founders who get funded are not the ones with the best pitch deck.

In this episode of Habits and Hustle, James shares why he backs the founder and not the business, what he looks for in the first 7 minutes of meeting someone, and why a product that is merely liked will always lose to one that is loved. He also breaks down the science behind Magic Mind, why your coffee habit may be working against you, and the morning philosophy practice that shapes how he makes every decision. If you have ever wondered what investors are really evaluating when they decide to bet on you, this conversation gives you the answer, and it starts with looking at the roots.

What's Discussed:

(02:53) The roots versus fruits reframe and why copying success usually backfires.

(10:14) The 7-minute window that tells James whether he wants to work with a founder.

(16:41) Why investors back the founder, not the business, and the 40% likability edge.

(25:33) Magic Mind: Why caffeine shuts off your fatigue signal instead of giving you energy.

(45:30) The Bezos rule: innovators must be willing to be misunderstood.

(1:07:51) What selling a company for less than he raised actually taught him.

(1:17:59) Why a product that people buy when it is “ugly” is the only kind worth scaling.

(1:28:55) Why running toward failure is how you avoid the failure that ends you.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from James Beshara:

Website: jjbeshara.com  

Instagram: @jamesjbeshara

Linkedin: James Beshara

X: @jamesbeshara 

Find more from James’s Yoga For Your Intellect Podcast: 

Website: yfyi.co Instagram: @yogaforyourintellect 

YouTube: Yoga For Your Intellect Podcast 

Spotify: YFYI - Yoga For Your Intellect  

Find more from Magic Mind:

Website: magicmind.com YouTube: Magic Mind 

Instagram: @magicmind

Podcast: Magic Minds

Find more from APT AI Career Test:

Website: tryapt.ai  

Instagram: @apt_ai

Find more from James’s Passions: 

Open State Music: @openstate_   

Daily Vedantic: @the_daily_vedantic

There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back.

People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do with how your brain is wired.

In this episode of Habits and Hustle, I unpack what loss aversion actually is, why marketers have been using it on you for decades, and how to flip it so it works for you instead.

Let's dive in!

What's Discussed:

(1:53) Why your brain feels losing is twice as hard as winning and what that actually means for your daily decisions.

(3:13) The exact tweak marketers use to make you act fast without realizing it.

(3:45) Why "you'll feel great if you go to the gym" never works, and what does.

(4:55) The reason subscription models keep growing and why you're paying for things you don't even use.

(6:01) Why FOMO is just loss aversion with a different name.

(8:11) The hidden driver behind why you say yes to plans you didn't want to make.

(9:17) The "girl math" confession that explains why a 10% Rakuten reward turns into hundreds in unnecessary spending.

(12:03) The flip that turns loss aversion from your weakness into your most reliable motivator.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com

Find more from Jen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements