Habits and Hustle

Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend.

We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack.

Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook.

What’s Discussed:

(02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend.

(03:08) Why sleep was the missing factor for clients who were doing everything “right” but not seeing results.

(04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality.

(09:29) What people misunderstand about melatonin and why taking more is not always better.

(22:16) Why waking up in the middle of the night is not always a problem.

(27:28) Are wearables actually improving your health or making you more neurotic?

(37:04) Why your relationships may be the number one factor in longevity.

(48:19) How sleep deprivation can make you lose muscle instead of body fat.

(55:16) Why calories matter, but food quality changes what your body does with them.

(1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain.

Thank You to Our Sponsors!

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% off.

Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com 

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Shawn Stevenson 

Website: themodelhealthshow.com

Instagram: @shawnmodel

YouTube: @TheShawnModel

LinkedIn: Shawn Stevenson

Facebook: The Model Health Show

Podcast: The Model Health Show

Book: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

Are you counting yourself out before you even give yourself a real shot?

A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep down, they don't believe they could be the person who pulls it off. They look at other people who have succeeded and assume those people had something they do not, when the real difference is often much simpler: they tried, they kept going, and they believed it was possible before anyone else did.

When you start asking “Why not me?” instead of assuming success is reserved for someone else, everything changes. You stop putting other people on pedestals, you stop disqualifying yourself before the game even starts, and you start building the kind of confidence that only comes from taking action.

In this episode of Habits and Hustle, I share why the “Why not me?” mindset has made me feel unstoppable and how changing the way you see yourself can change the way you show up in every area of your life.

What's Discussed:

(00:34) Why we underestimate ourselves and overestimate the people we put on pedestals.

(01:16) How the “Why not me?” mindset can change the way you approach success.

(01:50) The real difference between the people who succeed and the people who count themselves out.

(02:02) Why self-belief still requires hard work, grit, and repeated attempts.

(02:46) Why advocating for yourself can feel uncomfortable or egotistical.

(04:29) Why people need to stop counting themselves out before they even try.

(05:51) Why some people are not lazy, they simply do not believe they are capable.

(06:10) The myth that you have to be “special” to achieve big things.

(06:50) How believing you are capable can become the thing that makes you capable.

(07:10) Why repeating the “Why not me?” mindset can rewire the way you see yourself.

Thank You to Our Sponsors!

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% off.

Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com 

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck.

We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs.

Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.

What's Discussed:

(02:14) Why mindfulness does not actually mean being calm.

(06:04) The three questions your brain asks before you follow through on a habit.

(07:39) Why people already know what to do but still struggle to execute.

(15:22) What emotional health actually means beyond basic stress management.

(16:44) The “emotional loop” behind overwhelm, anxiety, and resistance.

(26:19) The tiny shift that helped him move from feeling lost to finding purpose.

(29:18) Why motivational quotes do not work when your nervous system is dysregulated.

(32:32) How fitness becomes a training ground for discipline in every area of life.

(52:17) The real reason discipline is so hard to build when you do not feel motivated.

(1:15:34) Why emotional vocabulary matters more than saying “I’m fine.” 

Thank You to Our Sponsors!


Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 


Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.


Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.


AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!


Kion: Visit getkion.com/habits for 20% off.


Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts


Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.


Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com 


Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. Elisha Goldstein

Website: elishagoldstein.com

Instagram: @drelishagoldstein

LinkedIn: Elisha Goldstein

Facebook: Dr. Elisha Goldstein

YouTube: @dr.elishagoldstein

Podcast: The Emotional Longevity Podcast - elishagoldstein.com/podcast/

I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants the label, but not everyone has put in the time, taken the hits, failed, adjusted, and kept going long enough to actually earn it.

In this episode of Habits & Hustle, Shani and I get into the difference between being entrepreneurial and actually being an entrepreneur. We also talk about fake business gurus, online courses, social media self-promotion, and why you need to be way more discerning about who you trust, follow, and pay.

Because here’s the truth: selling a course on success does not automatically make you successful. If you want to build something real, you need persistence, proof, and the ability to get back up when the first version does not work.

No sexy bio line. 

No fake guru playbook. 

Just the actual work.

Let’s dive in.

What's Discussed:


(00:59) Why the word “entrepreneur” has become the new sexy Instagram bio label.


(02:15) What actually qualifies someone as an entrepreneur versus someone who just wants the title.


(03:08) The problem with people selling courses on entrepreneurship when they haven’t built anything themselves.


(04:04) The real difference between being entrepreneurial and being an entrepreneur.


(05:27) Why selling a course can make someone a good internet marketer, but not necessarily a qualified business expert.


(06:15) How social media creates the illusion that someone is more successful or experienced than they actually are.


(07:35) The fine line between being an entrepreneur and being a snake oil salesman.


(10:24) Why discernment matters when deciding who to trust, follow, listen to, or buy from online.


(12:04) The “do your own research” mindset and why people get burned when they blindly trust influencers.


(12:54) How Shark Tank and social media made everyone believe they could build the next big business.

Thank You to Our Sponsors!

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% off.

Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com 

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment labels, the "be more vulnerable" coaching, the body count debate, and the love bombing warnings. Sadia has spent years working with couples one-on-one, and almost none of it holds up in real practice. Sadia Khan is a psychotherapist and the author of The Red Flags:The Truth About Love, Trauma, and the Lies Your Therapist Didn't Warn You About, a book built around the 10 questions every therapist should be asking their clients and every partner should be asking each other. She has worked with hundreds of men and women to fix what conventional therapy keeps missing, and her approach has built her one of the largest relationship audiences online.

In this episode of Habits and Hustle, Sadia breaks down why your therapist's advice may be quietly hurting your relationship, the real reason high body count damages men more than women, why people pleasers suffer more in relationships than narcissists do, and the four green flags that actually predict whether a couple makes it.

This is one of those conversations that will make you rethink every "diagnosis" you have ever given an ex or a friend who’s “avoidant”.

What's Discussed:

(5:36) Why love languages and attachment theory keep failing real couples.

(6:51) The therapy advice that is quietly making men less attractive to their partners.

(8:38) Why people pleasers suffer more in relationships than narcissists do.

(12:43) How honesty, not niceness, is what builds real intimacy.

(21:14) The narcissist label and what insisting on it actually says about you.

(31:16) The four green flags every healthy relationship is built on.

(1:21:14) Why high body count damages men more than women.

(1:45:50) The pattern most men fall into when they cannot be alone.

Thank You to Our Sponsors!

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!

Kion: Visit getkion.com/habits for 20% OFF

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.

Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care.

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide.

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.

Find more from Jen Cohen: 

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Sadia Khan: 

Website: sadiapsychology.com 

Instagram: @thesadiapsychology 

YouTube: @sadiapsychology 

TikTok: @sadiapsychology 

The Red Flags Book: permutedpress.com/book/the-red-flags