Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
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How to Get Better Sleep
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
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How to Eat Better and Keep Your Energy Up
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
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The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
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How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)
Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
UK