The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.
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22:39
What to Do if Someone Challenges YOUR Behaviour
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
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56:21
Is All-or-Nothing Thinking Pushing You to Burnout?
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.
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23:28
The 5 Different Types of Burnout – And How to Prevent Them
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
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54:23
What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:The Anti-Burnout SystemTake back control of your time and your workload — before burnout makes the decision for you.
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
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