The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
--------
27:01
What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
--------
1:01:01
How to Protect Yourself from the Guilt of Saying No
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
--------
17:55
How to Listen to Your Intuition
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
--------
49:08
11 Ways to Back Your Wise Self
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
UK