5 Things Holding You Back from Getting the Career You Love
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
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58:22
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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27:42
How to Stop Money from Being Stressful
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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44:59
How to Say Yes When No isn’t an Option
The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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22:32
What to Do if Someone Challenges YOUR Behaviour
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
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