How I AI

In this solo episode, I’m taking you inside my real-time transfer from ChatGPT to Claude. I’m breaking down why Claude is having such a major moment, what’s changing in the AI platform landscape, and how I’m thinking about rebuilding my own AI setup with more intention.
I also walk through the basics of what all these new AI workspace terms actually mean, including Claude Projects, Skills, Connectors, Plugins, Claude Code, Cowork, slash commands, and tasks.
This episode is not about saying one tool is good and the other is bad. It’s about understanding the bigger evolution happening across AI platforms. I also share my current setup approach, including how I’m cleaning up ChatGPT memory and projects, deciding what context matters, creating new Claude Projects, building brand voice guidelines, adding Skills slowly, testing simple Tasks, and avoiding the temptation to overbuild too early.
This episode is for founders, creators, marketers, podcasters, and AI-curious professionals whose ChatGPT or Claude workspace is starting to feel messy, and who are realizing the real unlock is not just better prompts, but better setup.
 
Helpful resources mentioned:
Anthropic Academy:
 https://anthropic.skilljar.com
Claude prompt library and use cases:
 https://claude.com/resources/use-cases
The Complete Guide to Building Skills for Claude:
 https://www.anthropic.com
Search tip:
 Google “awesome Claude skills GitHub” to explore free libraries of pre-built Claude skills.

Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
And if you’re a brand, event, or platform interested in sponsoring season two or collaborating around conference coverage, moderation, or thoughtful storytelling at the intersection of business, technology, and culture, I’d love to connect.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I’m taking a moment to reflect on what season one of the show has revealed to me, not just about AI, but about work, business, reinvention, and the kinds of conversations people are truly hungry for right now.
In this solo episode, I’m sharing a few reflections from season one, some of the patterns I’ve been noticing, and a look at where the show is headed next as I begin shaping season two.
I also talk about what’s coming up next, including my coverage from Wellist Forum and eMerge Americas here in Miami, and why those two worlds feel like the perfect bridge into the next chapter of the show.
After a full season of interviews, one thing has become really clear: the strongest conversations were never about tools for the sake of tools. They were about what people are building, how they are thinking, and how work itself is changing. 
From CTOs of unicorn companies to student builders, this season showed me just how wide the doorway into AI really is and how many people are using this moment to rethink the way they create, earn, lead, and build.
If you’ve been listening and want to help me shape season two, I’d love your input.
Help shape season two:
https://990zp3e5kgz.typeform.com/to/nFFrCyPO

Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
And if you’re a brand, event, or platform interested in sponsoring season two or collaborating around conference coverage, moderation, or thoughtful storytelling at the intersection of business, technology, and culture, I’d love to connect.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I sit with Jessica Campbell, product designer, creative technologist, and founder of Creative Currents, to talk about vibe coding, the future of work, and why this shift matters far beyond tech.
Jessica shares how she first stumbled into vibe coding by accident and why the real magic starts before you ever prompt. We get into design thinking, starter prompts, onboarding flows, version control, deployment, and what it really looks like to build as a non-technical creative in public.
I also talk about the bigger picture: how AI is changing the barrier to entry for building digital products, why more people are creating niche tools for their communities, and how vibe coding is opening the door for founders, creators, and curious builders.

🔥 Topics We Cover:
Why the future of work is not just about automation, but reinvention, experimentation, and people learning to build 
What vibe coding actually is and why it matters right now
 Why pre-work matters before vibe coding, including writing, research, mood boards, competitive analysis, and human-first thinking
What design thinking means in simple terms and how it helps people build better, more niche products
 How Jessica built Vibe Studio to help people bridge the gap between idea and execution
What she learned from vibe coding 30 apps in 30 days
Why version control, deployment, hosting, domains, and publishing are often skipped over in vibe coding conversations
 
Tools, Platforms & Concepts Mentioned in This Episode:
AI Building + Coding Tools
Google AI Studio, Replit, Lovable,  Claude, ChatGPT, Gemini, Bolt, Figma 
Deployment + Infrastructure
GitHub, Google Cloud, Wix, Squarespace, Custom domains, Bitly 
Voice + Interface Trends
Conversational interfaces 
Wispr by OpenAI 
Apps, Projects & Case Studies Mentioned
MapMyMilk, SquadUp
Jessica’s Vibe Code Studio
 
Data Referenced
Federal Reserve SHED 2024 
U.S. Census Bureau Business Formation Statistics, Feb. 2026 
World Economic Forum Future of Jobs Report 2023 & 2025
IAB / TalkShoppe Creator Economy Report citing Goldman Sachs 
 
Connect with Jessica
Website + April event details: https://www.creativecurrents.ai/ 
Instagram: creativecurrents.ai
 
Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
 
Support your body against the invisible stress of EMFs with Leela Quantum Tech
5% off with affiliate code: BROOKE
 
If you enjoyed this episode, please rate and review the show. Sharing it with a friend who’s AI-curious helps How I AI reach more people.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I went live at Biohackers World Los Angeles, bringing you conversations from the expo floor at the intersection of AI, health tech, diagnostics, and personalized wellness.
First, I sit down with Paul Denslow, CEO and co-founder of Intus Bio, the company behind GutID. We talk about the microbiome as one of the biggest untapped frontiers in health, why collecting data is not the same as understanding it, and how AI is helping decode massive sequencing datasets to support prevention and more personalized care.
Then I grab coffee with Dr. Stephanie Tran, founder of Modern Human MD, who shares how her clinic is using AI-powered heart scan technology to identify cardiovascular risk earlier and more precisely. She walks through a powerful patient story.
I also catch up with David Korsunsky, founder of Heads Up Health, who I first interviewed at Biohackers World Miami. He breaks down the current state of AI adoption across patients, doctors, clinics, and the broader healthcare system.
Finally, I have a candid conversation with Rori Montali a speaker and healer who shares how she built her own AI clone to support her thinking, business, focus, and decision-making. She opens up about how this tool has helped her navigate ADHD.
From AI-powered heart scans and microbiome testing to clinical AI agents and even personal AI support for focus and ADHD, these conversations show what happens when artificial intelligence moves beyond tutorials and into real human use cases.
 
🔥 Topics we cover:
How AI-powered heart scans are helping detect cardiovascular risk earlier 
Why microbiome testing may become central to preventive healthcare 
How AI is helping researchers and clinics interpret massive health datasets 
What current adoption trends reveal about AI in healthcare 
How AI agents are beginning to support real clinic workflows 
What it looks like to build a personal AI clone for focus, business support, and ADHD 

🔗 Connect & Learn More:
Biohackers World: https://biohackers.world/ 
Dr. Stephanie Tran: https://www.modernhumanmd.com/ 
Cleerly heart scan technology: https://cleerlyhealth.com/ 
Intus Bio / GutID: https://gutid.com/ 
Heads Up Health: https://headsuphealth.com/ 
Rock Health Consumer Report: https://rockhealth.org/insights/
Rori Montali's community True Connect Rorimontali.com
Support your body against EMFs with Leela Quantum Tech - 5% off with affiliate code: BROOKE
 
Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart  • How I AI Companion GPT
Disclaimer: This podcast is for general education only, not medical advice. Always check with your own healthcare provider before making changes. How I AI and its affiliates are not responsible for any outcomes from using this information.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I sit down with Eduardo Siman, founder and CEO of Worldsphere.ai, a Miami-based company using computer vision to better understand hurricanes and improve risk assessments, insurance intelligence, and evacuation decisions.
Eddie shares how his path into AI started through enterprise software, angel investing, and an obsession with computer vision before eventually leading him into hurricanes and the mission behind Worldsphere. 
We talk about how Hurricane Andrew shaped his personal connection to this work, how AI can translate satellite imagery into hurricane wind fields, and why integrity, human oversight, and scientific rigor still matter in high-stakes AI. 
If you’re interested in AI beyond chatbots, this episode is a fascinating look at climate, risk, enterprise software, and the future of building with purpose. 

🔥 Topics We Cover:
How Hurricane Andrew shaped Eddie’s obsession with hurricanes and weather 
What computer vision actually is in plain English 
How AI translates satellite imagery into hurricane wind field predictions 
Building AI for weather tracking, insurance risk, and disaster decision-making 
Why human oversight still matters in high-stakes AI systems 
The rise of weather AI and what is accelerating in the field 
Vibe coding, enterprise software, and the future of programming 
Why resilience, mission, and deep industry understanding still matter 

Tools & Resources Mentioned in This Episode:
Weather + Forecasting Data:
 ERA5, ECMWF, WeatherBench, satellite imagery, hurricane wind fields 
AI + Development:
 Computer vision, Claude Code, Codex, Replit, Lovable, vibe coding 
Business + Enterprise References:
 Flatlogic, SAP, NetSuite 
Concepts + Examples:
 photogrammetry, 6D.ai, Pokémon Go, The Lean Startup 

Connect with Eddie:
Worldsphere.ai 
LinkedIn: Eduardo Siman 
 
Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free Product Framework Quiz • AI Resources • 45-Minute AI Jumpstart Call
 
If you enjoyed this episode, please rate and review the show. Sharing it with a friend who’s AI-curious helps How I AI reach more people.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.