Journey to Your Best Self

Ep 143 In this thought-provoking episode of Journey to Your Best Self, hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual traditions like Taoism and Buddhism with Western philosophies, including Christianity. Bob offers practical insights into how these teachings can help listeners cultivate mindfulness, embrace change, and align with the natural flow of life. The conversation dives into themes such as the cyclical nature of life, the importance of meditation, and how mindfulness practices can transform both personal and professional growth. Bob’s unique perspective bridges ancient wisdom with modern challenges, offering actionable advice for cultivating resilience, emotional balance, and self-awareness. 🔑 Key Takeaways Meditation is not about emptying your mind but about waking up to your thoughts and returning to presence. Understanding the cycles of life helps us align with the natural flow and navigate challenges with grace. Compassion, curiosity, and mindfulness are essential tools for personal and collective growth. Eastern philosophies offer a structured approach to cultivating generosity, gratitude, and wisdom. Combining Eastern mindfulness practices with Western models of unconditional love can lead to profound spiritual insights. ⏰ Timestamps(00:00) Introduction to Bob Martin(02:13) How Meditation Can Transform Lives(07:32) Lightness and Humor on the Spiritual Path(14:05) Studying Under a Taoist Master(22:33) Techniques for Balancing Joy and Darkness(28:35) Practical Applications of the I Ching(39:54) Differences Between Eastern and Western Spirituality(45:19) Combining Love and Mindfulness for Deeper Growth(59:17) What is Meditation and How to Start(01:12:02) Leadership Lessons from Lao Tzu 🔗 Links & Resources🌐 Explore Your One Self: youroneself.com🌿 Learn More About Tara O’Neil: taraoneil.com📚 Discover Bob Martin’s Work: awiseandhappylife.com #Mindfulness #Taoism #Christianity #Meditation #PersonalGrowth #SelfDiscovery #EasternPhilosophy #Spirituality #Leadership #JourneyToYourBestSelf

Ep 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance. Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cultivate inner peace and lead more meaningful lives. He also discusses practical steps for beginners, the importance of aligning with one's purpose, and the transformative power of community. This episode is a powerful reminder that yoga transcends physical poses and is truly about becoming the best version of oneself for the benefit of others. Key Takeaways: Yoga is a holistic journey that goes beyond physical poses to encompass mind, body, and spirit. Prana, or life energy, is fundamental to personal and spiritual growth. Compassion and nonviolence are core principles of authentic yoga practice. The concept of lineage maintains the purity and depth of yoga teachings. Connecting with nature and one's true self fosters emotional and spiritual well-being. Timestamps: (00:00) Introduction to Yoga and Spirituality (02:55) The Historical Context of Yoga (10:30) The Journey into Meditation and Compassion (13:16) Understanding Prana and Its Significance (24:07) The Connection Between Body, Mind, and Spirit (30:48) The Role of Lineage in Yoga Practice (36:37) Finding Happiness Through Inner Connection (40:32) The Role of Prana and Chakras in Yoga (45:30) The Principle of Nonviolence in Yoga (52:03) Practical Steps for Beginners in Yoga Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Bob Cirino: spiritualwarrior.life Explore Yoga Studies Institute: yogastudiesinstitute.org #JourneyToYourBestSelf #YourOneSelf #Yoga #SpiritualGrowth #Prana #SelfDiscovery #Mindfulness #HolisticLiving #FengShui #Compassion

Ep 141 In this enriching episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, they dive into the world of Feng Shui, exploring how intentional design and color psychology can enhance emotional well-being and create harmonious living environments. Lisa provides listeners with practical insights into holistic home design, including how to use color to support mood, the significance of clearing stagnant energy, and the importance of the "command position" in rooms. From incorporating nature indoors to creating sacred spaces for meditation, Lisa’s advice encourages a deeper connection between one's inner self and outer space. This episode is a must-listen for anyone looking to transform their environment into a sanctuary that fosters balance, peace, and personal growth. Key Takeaways: Feng Shui, a 4,000-year-old practice, aligns spaces for optimal energy flow and balance. Colors can significantly affect emotions and overall energy in a room. Positioning yourself in a "command position" enhances comfort and productivity. Nature should be integrated into the home, balanced with other design elements. A strong personal connection to your space promotes emotional well-being. Timestamps: (00:00) Introduction to Holistic Interior Design (02:45) Understanding Feng Shui and Its Impact (06:18) The Power of Color in Design (10:23) Connecting with Seasonal Changes (13:43) Importance of the Command Position (20:29) Feng Shui Basics for Home and Personal Spaces (29:41) Bringing Nature into Your Home (33:17) The Energy of Your Home (39:23) Letting Go of Clutter and Emotional Baggage (45:30) Creating Protective Spaces Links & Resources: Visit Your One Self: youroneself.com Explore more of Tara O'Neil's work: taraoneil.com Connect with Lisa Morton: Pure Living with Lisa Morton Check out Lisa’s Podcast: Feng Shui Living Tips for Busy Women #JourneyToYourBestSelf #YourOneSelf #FengShui #HolisticDesign #ColorPsychology #EnergyFlow #InteriorDesign #SpaceClearing #EmotionalWellbeing #NatureInDesign #PersonalGrowth

Ep 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life. The conversation covers Aaron’s innovative Viking Initiation experience—a program that combines adventure, physical challenges, and personal development to foster resilience and connection. Aaron also discusses the evolving role of masculinity, emphasizing the importance of vulnerability, honesty, and self-awareness for men seeking to reconnect with their emotions. Through actionable advice on self-audits, visualization, and energy flow, Aaron empowers listeners to take control of their lives and embark on their own journeys of self-discovery and emotional mastery. Key Takeaways: The subconscious mind is a powerful tool for achieving personal growth and overcoming limitations. Visualization and manifestation are essential practices for transforming goals into reality. Self-audits and emotional mastery help unblock energy flow and promote holistic well-being. Vulnerability is a strength that can deepen connections and foster healing. Aaron’s Viking Initiation provides a unique experience for developing resilience and inner strength. ⏰ Timestamps: (00:00) Introduction to Transformation and Self-Discovery (01:25) Aaron's Journey from Corporate Life to Spiritual Awakening (04:50) Understanding the Subconscious Mind and Its Impact (10:16) Techniques for Recoding and Reprogramming the Mind (13:23) Unblocking Emotions and Encouraging Energy Flow (22:29) Visualization and Manifestation Practices for Growth (30:13) The Power of Silence and Meditation in Self-Discovery (38:06) The Importance of Self-Audit for Emotional Mastery (39:51) Redefining Masculinity and Embracing Vulnerability (52:55) The Viking Initiation Experience: Adventure Meets Personal Growth 🔗 Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Aaron James Yeager: Instagram - @ajyager Explore Aaron’s Viking Initiation Program: Awaken the Viking Tune in to this enlightening episode to explore how to harness the power of the subconscious mind and embrace authenticity on your path to transformation.