Journey to Your Best Self

Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully. Takeaways: Saying no creates space for meaningful opportunities. Self-worth is not tied to external validation. Journaling is a powerful tool for self-reflection and growth. Authenticity fosters stronger relationships and personal success. Overcoming comparison is key to finding joy and self-acceptance. Timestamps:(00:00) Introduction to Katherine Norland(02:44) The Power of Saying No(05:17) Acceptance and Emotional Growth(10:37) Parenting and Joy Amid Challenges(16:43) Navigating Comparison and Self-Worth(21:08) Authenticity in Relationships(29:33) Building Confidence Through Self-Reflection(37:37) Journaling as a Tool for Self-Discovery(45:36) Inspirational Films and Messages Links:🌐 YourOneSelf Website🌐 Tara O'Neil's Website🌐 Katherine's Free Gift📷 Follow Katherine on Instagram📺 Watch Katherine on YouTube Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth

Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional support systems, and finding transformative growth through loss. Key Takeaways Grief is a natural part of life and encompasses more than just loss through death. Emotional and physical health are deeply impacted by unprocessed grief. Self-care and acknowledgment are essential for healing. Mourning is the outward expression that helps release grief. Spirituality can enhance the healing journey, but emotional work is essential too. Timestamps(00:00) Introduction to Grief and Healing(07:18) Coping with Grief and Societal Expectations(13:50) Building Trust in Grief Counseling(20:59) Spirituality and Grief: A Balanced Approach(27:01) Understanding Grief in Children and Anticipatory Grief(32:21) Books That Aid in Grief Recovery(41:59) Reconnecting with Faith in Times of Grief Resources Explore more about Your One Self: youroneself.com Learn about Tara O’Neill’s work: taraoneil.com Connect with Dr. Tanya Cunningham: tonyacministries.com

Ep 146 In this enlightening episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, Brent began exploring alternative healing methods, leading to his spiritual awakening and the creation of his Awakening Dynamics system. This conversation dives deep into the subconscious mind's role in healing, the importance of movement and energy work, and how anyone can access miracles. Brent offers practical tools and insights to help listeners embark on their own journeys of self-discovery, overcome limiting beliefs, and embrace resilience for personal transformation. Key Takeaways: Brent’s journey demonstrates how science and spirituality can intersect for profound healing. The subconscious mind is a powerful tool for health and transformation. Forgiveness and movement are essential components of healing. Miracles are accessible to everyone and occur daily. Awakening involves embracing our interconnectedness and transcending separation. Timestamps:(00:00) Introduction to Brent Michael Phillips(02:44) Brent's Journey from MIT to Energy Healing(12:13) The Power of Subconscious Healing(18:30) Effectiveness of Healing Modalities(25:41) Programming and Energy Work in Healing(31:39) The Three Generations of Healing Technology(34:25) Forgiveness and Healing Relationships(43:18) From Victim to Victor: Building Resilience(49:22) Awakening Dynamics: Brent’s Approach to Healing(55:11) Embracing the Shadow and Holographic Existence(01:00:48) Tools for Personal Growth and Resilience Links & Resources:🌐 Visit Awakening Dynamics: awakeningdynamics.com🌟 Explore Your One Self: youroneself.com🌿 Learn more about Tara O'Neil: taraoneil.com #JourneyToYourBestSelf #EnergyHealing #SubconsciousMind #AwakeningDynamics #HolisticHealth #SelfDiscovery #PersonalGrowth #SpiritualAwakening

Ep 145 In this enriching episode of Journey to Your Best Self, Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spirituality into daily life. The conversation highlights the importance of listening, acceptance, and parental guidance in nurturing the spiritual curiosity of younger generations. Listeners will discover how sound, vibration, and intention can help transcend the physical world, foster inner peace, and unlock higher consciousness. Catherine’s journey from learning under master teachers to developing her own spiritual practice program provides inspiration for those seeking to integrate ancient wisdom with modern life. This episode is a deep dive into the magic of mundane moments, the paradox of enlightenment, and the pursuit of living authentically. Key Takeaways: Nadi yoga and sound current practices offer pathways to higher consciousness. Spiritual practices are evolving tools for expanding awareness and self-discovery. Listening and acceptance are foundational in parenting and mentoring relationships. The paradox of enlightenment: realizing we were always enlightened. Everyday life can be a magical journey through mindfulness and presence. Timestamps: (00:00) Introduction to Catherine Corona and her teachings (03:01) Spiritual practices as evolving pathways to growth (07:36) Supporting spiritual curiosity in younger generations (09:50) The role of listening and acceptance in parenting (20:05) Exploring the power of Nadi yoga and sound (34:39) Practical tips for starting a spiritual practice (45:21) Finding magic in the mundane and mastering self (55:20) The paradox of enlightenment and reaching for higher consciousness (01:01:44) Closing thoughts and Catherine’s offerings Links: Learn more about Catherine Corona and her teachings: soulandspirit.net Explore more at Your One Self: youroneself.com Tara O’Neil’s work: taraoneil.com