Let's Talk People-Pleasing! with Charlotte Bailey Therapies
Charlotte Bailey
If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Ch...
From People-Pleaser to Confidently Authentic: What I Learned in 2024 and What’s Next
2024 has been a year of transformation, personally, professionally, and authentically. Tune in for inspiration, honest reflections, and invites to reflect on your own growth and set meaningful intentions for the year ahead.In this episode, I’m taking you behind the scenes to reflect on the highlights of the past year: from relaunching my business and building my own website to stepping out of my comfort zone with social media, press features, and collaborations. Overcoming the comparison trap, and embracing authenticity in ways that past me never thought possible.I'm asking you to take some time to consider what you've achieved and how people-pleasing might have held you back in 2024? And importantly, what you want 2025 to look like for you. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-callDownload your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
--------
15:41
Things Aren’t Bad Enough for Therapy? Myths, Benefits, and How It Can Transform Your Life
Ever thought, “My problems aren’t bad enough for therapy,” or perhaps you know you could do with some help but aren't sure what you would actually want therapy for. Maybe deep down you know you want to stop people-pleasing but worried about becoming mean or selfish? You’re not alone. In this episode I talk about some of the common myths that stop you from accessing therapy, why these might be keeping you stuck and some of the ways therapy can help you step into your authentic self, create a life you love, and feel free from old patterns holding you back. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-callDownload your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
--------
20:18
12 Practical Ways to Start Tackling Day-to-Day People-Pleasing Habits | Ep 17
In this episode, I’m sharing 12 practical ways to begin tackling people-pleasing habits. As I describe some relatively simple but powerful ideas, I'll talk about the importance of learning how to observe your habits with curiosity - paying attention to when people-pleasing shows up, why certain situations feel harder, and how small shifts can create big change over time.This isn’t about flipping a switch and turning people-pleasing off; it’s about gathering insight, trying different things and taking steps towards change. Download your free guide today https://www.charlottebaileytherapies.com/free-guideJoin me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-callDownload your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
--------
13:50
Is People-Pleasing Sabotaging your Career? | Ep 16
If you’ve ever found yourself saying yes to things at work when you really want to say no, avoiding conflict at all costs, or struggling to set boundaries, then this episode is for you. I explore how people-pleasing might be holding you back in your career, even in ways you might not expect, and what you can start doing about it todayJoin me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-callDownload your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
--------
17:52
Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15
My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected and it's really important to be aware of just how much people-pleasing can impact us and our quality of life. You can find out about how Sheena works and supports people on her website www.sheenarydingstherapy.co.uk if you sign up to her newsletter you can download 'what is chronic pain' and also 'top tips to get started in managing pain', She is on Instagram @the_pain_therapist and you can subscribe to her substack which is Sheena Rydings the pain therapist, where you can get free resources and blog posts. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-callDownload your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
About Let's Talk People-Pleasing! with Charlotte Bailey Therapies
If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.
Listen to Let's Talk People-Pleasing! with Charlotte Bailey Therapies, The Wellness Scoop and many other podcasts from around the world with the radio.net app
UK