People-Pleasing and the Postpartum Period | Ep. 40
There are so many layers to people-pleasing and when you become a Mum it can bring up so much for you! In this episode I've got Erin joining me - a somatic therapist from Baltimore who also works with people-pleasers, whilst we've followed each other on Instagram for a while, this is the first time we have 'met' and chatted. This honest conversation covers different ways people-pleasing shows up in postpartum - drawing from our lived experience and professional experience.We chat about; how it can reactivate fawning and over-functioning or intensify existing people-pleasing tendencies, what becoming a Mum can bring up for us about our own childhood, how being a mum can help heal our inner child, the impact of the pressure to be the perfect mother, why making mistakes and ruptures in relationships can be a good thing and lots more. I hope you find it helpful. To find out more about Erin head to her website and check out her Instagram for fun, relatable and informative content Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt. Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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How To Start Breaking Free From Imposter Syndrome | Ep 39
In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours.I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a fraud or not good enough — without forcing false positivity.You’ll also learn how to notice the protective behaviours that are keeping the cycle going, and how to start making small, manageable shifts that help you show up from a place of self-trust instead of fear.If you’re a woman in business who struggles with showing up on camera without the cringe - you can download your FREE Video Visibility Toolkit - to help you show up on video with confidence Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt. Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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Why You Feel Like an Imposter and Out of Your Depth in Business—Even When You 'Know' You’re Credible | Ep 37
Feeling out of your depth doesn’t mean you are. I'm talking about that all-too-familiar feeling of being out of your depth - even when you know logically you’re experienced and credible.If you’ve ever found yourself second-guessing your abilities when stepping into something less familiar - be it launching a programme, showing up online, or taking a brave next step in your business - this one’s for you.I cover what these feelings are signs of - and usually it's not that you're failing or incapable. I'll explore why growth can feel like danger, even though you know rationally you're safe to try new things and put yourself out there. Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt. Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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Why Is It So Hard To Say No? | Ep 37
If you often find yourself saying 'yes' when you want to say no - despite 'knowing' it's ok to say no and to set healthy boundaries, then this episode will help you understand why it feels so difficult. Because despite the advice out there to 'just let them' 'let them be upset with you.. ' 'just say no' it's not as simple as that is it!? If it was we'd all be honouring our needs without feeling guilty and anxious about it! Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt. Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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The Little Girl Who Learned How To Mask | Ep 36
This episode is for the girl you used to be - the one who learned to be agreeable, quiet, and easy so she could stay accepted and feel safe. The one who was called “shy” but was actually scanning the room. The one who hid her bigness to avoid being “too much.”If you became what others needed, but lost touch with who you really are, this is your invitation to gently unmask. You were never too much or not enough. You were adapting. And now, you get to return to the version of you that was never broken - just hidden. Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt. Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
About Let's Talk People-Pleasing! with Charlotte Bailey
If you find yourself saying yes when you want to say no, struggling with making time for yourself or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you. I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe.We'll explore all things people-pleasing and good-girl conditioning; why you suppress your true self and feel guilty or selfish for prioritising your needs, what the signs are, and the impact it can have on all aspects of your life.I'll share personal and professional insights and you'll discover tips and strategies to help you break free from what's holding you back, so you can move forward with confidence, unapologetically. I’m passionate about normalising therapy so expect down-to-earth conversations you can relate to. My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.
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