Mindset Neuroscience Podcast

Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's... READ MORE The post Your brain doesn’t do reality – it does probability: And self-understanding is how we update the code. appeared first on StefanieFaye.

  Gratitude - and all of its related rituals - can come across as surface level and performative.  But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle.   I love leading research teams on enhancing human performance and resilience.  It helps us get clear about what we... READ MORE The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined...   “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye.

Do you have something important to teach others, but they just don’t seem to get it or care? Part of the issue may be that WHAT you’re saying needs to be more compelling, but another issue might be in HOW... READ MORE The post Psychological Safety Neuroscience: 5 micro-signals to build trust & influence appeared first on StefanieFaye.