Single Mother Survival Guide

The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can't be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas.  Links mentioned in the episode:  I've created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you'll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it's shared between two homes. Click HERE to get your free copy today. Resources shared in the episode:  Episode 327 - Developing new holiday traditions Episode 242 - Three common co-parenting styles Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Episode 373 - How to handle co-parenting with a narcissistic ex Episode 375 - Five co-parenting challenges to work on for your child's well-being Episode 462 - The top 5 things co-parents argue about and how to manage them Episode 467 - Seeking professional help when dealing with a high-conflict ex Episode 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go Blog Post: Ten strategies for single mums to navigate Christmas season sadness Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough. Links mentioned in the episode:  I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we'll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let's turn family time into an opportunity for connection, not stress. Links mentioned in the episode:  Feeling anxious about upcoming holiday gatherings? Click HERE to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is a time for giving, but it's easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let's dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode:  Click HERE to download our free resource guide, filled with tips and ideas to inspire gratitude and giving in your household this festive season. Start spreading the holiday cheer today! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we're unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I'll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom. Links mentioned in the episode:  I've created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide HERE and take your first step towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.