Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your ...
147: How Birth Order Shapes Family Dynamics and ADHD Behavior with Dr. Robert Hurst
In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children’s unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst’s website, www.mybirthorder.com, for more resources and information. Link Mentioned in the Show: ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it’s shaped by family dynamics and gaps between siblings." "A true number three is often sensitive and creative, laughing on the outside but crying on the inside." "Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention." "Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt." "Sibling rivalry plays a critical role in determining a child’s true birth order and personality traits." "Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves." "Treating all your children the same is a mistake—each child is unique and requires individualized support." "Parents must understand their own birth order and how it interacts with their children's dynamics." "Understanding double birth orders can unlock hidden patterns in family behavior and relationships." "Birth order isn’t just theory—it’s visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables." How to Connect with Dr. Robert Hurst: Website: https://mybirthorder.com/ Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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146: The Benefits of Omegas for ADHD with Dana Kay
In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can’t supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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145: Managing Screen Time and ADHD: Expert Tips from Ashley Gobeil
In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time’s effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes. Link Mentioned in the Show: Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting Key Takeaways: [3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that’s hard to break." “Screen time doesn’t just overstimulate—it can actually decrease a child’s ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We’re not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it’s a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It’s okay for kids to feel big emotions when limits are set—it’s part of learning." "Boredom isn’t a bad thing—it’s an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family." Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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144: Bio Essentials for ADHD: A Favorite Supplement with Resveratrol, Quercetin, and Pterostilbene with Dana Kay
Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don’t forget to grab your free supplement cheat sheet at the link below! Links Mentioned in the Show: My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can’t supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn’t about replacing medication, but finding complementary solutions that work with your child’s unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child’s needs." Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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143: Breathwork and Mindfulness for Kids with ADHD with Beata Heymann
Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students’ Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn’t require expense or much effort—it’s accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home.
Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.
Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.
Because children with ADHD deserve to soar, just like every other child.
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