Squiggly Careers

• #478 Five assertiveness watch outs (and what to do instead)

  Assertiveness isn’t a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs” — sneaky habits that can undermine your message without you even realising it. Whether you tend to over-explain, over-apologize, or overdo your energy, you’ll walk away with practical tools to lead more effectively.00:00 What is assertiveness? 05:05 What's your assertiveness watch out? 07:30 Mistake 1 - Too much talking 09:17 Assertive statements 12:51 Mistake 2 - Over-caveating 15:40 Using 'I' statements17:07 Mistake 3 - All about me 19:26 Directing conversations21:17 Mistake 4 - Energy overloads 23:34 Mirroring enough25:39 The robot riskFor questions about Squiggly Careers or to share feedback, please email [email protected] ways to learn about Squiggly Careers:📩 Download our free careers tools https://www.amazingif.com/toolkit/🏃‍♂️ Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024📮 Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction📚Read our books ‘The Squiggly Career’ and ‘You Coach You’ www.amazingif.com/books/ http://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.

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• #477 Why Your Energy is More Important Than Your Time

  Ever wondered how Helen and Sarah juggle running a business, hosting a podcast, and everything in between? Spoiler: it’s not about having more hours in the day—it’s about managing energy more effectively than time. In this episode, they share how shifting from a time-focused mindset to an energy-first approach can transform the way you work. From identifying your high-energy moments to understanding how relationships, perspective, and your environment affect your energy levels, this conversation is packed with practical tools to help you work with your energy, not against it.Watch on YouTube: https://www.youtube.com/@SquigglyCareersFor questions about Squiggly Careers or to share feedback, please email: [email protected] ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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• #476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich

  In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/For questions about Squiggly Careers or to share feedback, please email [email protected] ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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• #475 Ask the Expert: How to say no with Dr. Sunita Sah

  In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-person self-talk to help make better, more authentic decisions. Whether it's in the workplace or beyond, Sunita provides actionable advice on how to navigate difficult conversations, protect your values, and maintain your well-being.For questions about Squiggly Careers or to share feedback, please email [email protected] ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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• #474 Squiggly short: How to Increase Your Impact by Understanding Your Boss

  In this Squiggly Short, Helen and Sarah break down why understanding your boss is key to increasing your impact at work. Learn how to read your manager’s motivations, preferences, and challenges, and use that insight to improve your communication and performance. Whether you're looking to align with their priorities, get better feedback, or develop a more productive relationship, this episode gives you the tools to take charge of your career by understanding your manager better.Full episode: https://shows.acast.com/amazingif/​473-why-understanding-your-manager-matters-for-career-growthWatch on YouTube: https://www.youtube.com/@SquigglyCareersFor questions about Squiggly Careers or to share feedback, please email [[email protected]](mailto:[email protected])More ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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