Teen Sports Radio

• 2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code

  Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography sessionBarbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his sonDominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree ServiceAnthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teensRyan Quirk: Shares insights on "the art of not trying" and relaxed concentrationSky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolutionAlex Ramírez: Discusses the benefits of personal training for teen athletesDominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function

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• 2025.05.20 TSR~Bee The Change_Team Magic

  Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family. SUMMARYKEYWORDS Teen sports, gym etiquette, beginner workout, native bees, mason bees, bumblebees, compassionate action, neurodivergent, gym etiquette tips, bee hotels, bee buffet, energy building, muscle training, team dynamics, positivity spread. SPEAKERS Sky (Richard) Ellsworth, Dominique Hackett, Erica Salda, Alex Ramírez, Barbara Doux, Karla Corralas 

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• 2025.05.13 TSR Sensitive Swarm Your Pause is Your Power

  Summary Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth.Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement.Melissa Cronshaw (Bee Expert): Shared insights on beekeeping, emphasizing education, natural bee care, and the importance of native bee conservation.Ryan Quirk (Athlete/Author): Discussed self-mastery through sports, highlighting the power of breath, emotional control, and staying present during challenges.Emily (Sensitive Soul): Explored the experience of being a highly sensitive person, discussing personal transitions, emotional awareness, and the importance of morning rituals.Dominique Hackett (Wellness Advocate): Examined the shift from attention to intention economy, discussing AI's potential to transform how teens interact with technology and design their futures.Barbara Doux (Photographer): Shared her recent film festival award and offered discounted photo shoots for teens.Kristine Haugh (Tarot Reader): Performed a tarot reading for Melissa, drawing the Prince of Pentacles card.Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/ Founder and operator of Melissa’s Bees in Santa Barbara County, where she offers natural beekeeping services, educational programs, and mentorship. Melissa grew up learning about bees from her father, Paul Cronshaw, a longtime beekeeper in the area. She holds a Master’s degree in Education from Antioch University Santa Barbara and is actively involved with the Santa Barbara Beekeepers Association, where she manages apiary operations. Cohost:• Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com.• Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M .• Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org• Carolyn Givens Something Good Organics www.somethinggoodorganics.com• Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com.• Emily Yurcheshen our Songbird https://www.emilythesongbird.com.• Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie,• Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com,• Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,• Sky & Sonja Ellsworth chiropractic students [email protected] ,• Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ 

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• 2025.05.06 TSR ~ Teens ~ Appreciate The Bees

  Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.Highlights:Erica Salda: The passionate "Queen of Teen" who's sounding the alarm on bee extinction. She's turning research into action and inspiring teens to save our planet's tiny superheroes.Guest Nick Weigel: Master beekeeper and bee rescue superhero who's saving thousands of bees annually. He breaks down the bee crisis and shows why these little pollinators are crucial to our survival. Nick’s company Bee Rescue, who does 700 live bee removals a year. He's fighting to save our pollinators, calling out the bee extinction crisis, and proving that every bee matters - one rescue at a time. Warning: He might just change how you see these tiny-winged heroes forever.Dominique Hackett: Environmental warrior who drops real talk about how teens can be planet-saving champions. She's got five epic strategies to help bees and transform the world, one wildflower at a time.Don Sanders: Wisdom-sharing mentor who connects personal stories to bigger life lessons, encouraging teens to find their authentic selves and support each other through challenges.Sky Ellsworth: Mindfulness guru teaching teens how to tap into their inner power, break free from limiting patterns, and discover their true potential through body-mind connection. 

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• 2025.04.29 TSR ~ Pulse Teen Potential Unleashed

  Erica Salda hosts a community-driven radio show focused on sports and local issues in Santa Barbara. The show features various guests, including a chiropractic student discussing the 12 stages of healing, a local hockey coach sharing a story about kindness and paying it forward, and a discussion on dream recall. The episode also includes a segment on earthquake preparedness, emphasizing the importance of having emergency kits and communication plans. The show aims to empower the next generation and support local nonprofits and businesses. Action Items[ ] Try the stage four "enough" exercise described by Sky Ellsworth.[ ] Check out Ryan Quirk's book "The Journey of Self Mastery" on Amazon.[ ] Implement techniques to improve dream recall, such as setting the intention, keeping a dream journal, and reducing late-night screen time.[ ] Prepare for earthquakes by having emergency kits, communication plans, and reviewing medication supplies.Outline Introduction and WelcomeErica Salda welcomes listeners to Team Sports Radio, emphasizing the show's focus on team sports, local news, and empowering the next generation.Erica thanks the community for their support over the past 15 years and highlights the involvement of various local nonprofits and businesses.Erica introduces the team, including producer Reverend Richard Dugan, co-host Dominique Hackett, and other guests like Don Sanders, Alex Ramirez, Christine Marie Barbara, and Anthony Rodriguez.The team discusses the upcoming segments, including topics on chiropractic school, managing League, dream recall, and the 100-year anniversary of the 1925 earthquake.Community Shoutouts and GratitudeDon Sanders gives a shoutout to Earth Trying Farms, highlighting their contributions to the community through organic produce.Christine Marie Barbara thanks organic farmers and the CSA program, emphasizing the importance of real food and community support.Barbara Doux thanks the farmer and cook in Ojai for their support and mentions her movie "Oneness" being screened at the Illuminate Film Festival.Anthony Rodriguez expresses gratitude for the Food Bank and its programs, and thanks KYT for a positive story about the Food Bank.Sky Ellsworth on Healing StagesSky Ellsworth, a student at Life Chiropractic College West, discusses the 12 stages of healing as set by Donnie Epstein.Sky explains the first three stages: Discover, which involves acknowledging feelings and polarities, and Stage Four, which is about transforming from stuckness to taking back power.Sky provides an exercise for Stage Four, involving breathing through nostrils and building energy for transformation.Erica and Dominique discuss the practical applications of these exercises, particularly for athletes and those experiencing anxiety.Ryan Quirk on the Power of KindnessRyan Quirk shares his story of visiting Hawaii, emphasizing the importance of following one's heart and trusting life.Ryan recounts how he received an invitation to stay in Honolulu for free and used travel points for a plane ticket.Ryan describes his most beautiful moment in Hawaii, giving his bracelets to a six-year-old boy and a four-year-old girl, and the joy it brought him.Ryan highlights the research on the benefits of giving, which shows that people who give are happier and have more meaningful interactions.Dominique Hackett on Dream RecallDominique Hackett discusses the importance of dream recall and the science behind it, mentioning that dream research is now a recognized neuroscientific discipline.Dominique explains that dreams help process emotions, catalog memories, and sometimes provide creative solutions.She provides tips for improving dream recall, including setting an intention before bed, keeping a dream journal, waking up slowly, sleeping more, and reducing screen time before bed.Dominique emphasizes that dreaming is crucial for athletes as it can boost creativity, problem-solving skills, and mental health.Anthony Rodriguez on Earthquake PreparednessAnthony Rodriguez from the Food Bank of Santa Barbara County discusses the history of the 1925 earthquake and its impact on the community.Anthony explains the importance of being prepared for earthquakes, including having emergency kits at home and work, and communicating emergency plans with family members.He advises having a landline, food, water, medications, and activities for children in emergency kits.Anthony emphasizes that being prepared can reduce stress and help the community bounce back faster in case of a disaster.Closing Remarks and Community SupportErica Salda thanks the team and listeners for tuning in, emphasizing the show's mission to uplift and empower the community.Erica and the team express gratitude to local merchants and nonprofits for their support.The show concludes with a reminder to stay prepared for emergencies and to continue supporting the community.

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